rapidrippedabs.com Free Report reveals how to get ripped abs in 39 mins a week! If you’re like most people, you think that the way to getting a phenomenal six-pack is through crunches, situps, and if you’re “smart” you’ll do flutter kicks or alternating kicks. Well this approach is WRONG, WRONG, WRONG! I’ve been in sports nearly all my life and a strong core was necessary, especially in Tae Kwon Do when I was being kicked there several times a week. I could do hundreds of crunches and situps, but never really saw the six-pack I wanted. And I have around 6% body fat! I had achieved a tone midsection, but not very visible abs. I decided to break away from convention and add weight to my exercises and train my abs like any other muscle that I want to grow larger. Within weeks, I began to see size growth and a six-pack emerged that I couldn’t believe! Yet, I still looked around the gym and people were crunching away on the floors. I’m here to share with you 5 of my exercises that have built my totally ripped abs that many gym goers envy to this day. 1. Dual Pully Crunch 2. Rope Pulldown 3. Oblique Pulldown 4. Decline Situp 5. Weighted Leg Raise These 5 exercises are the foundation upon with I build my six-pack ab program. So if you really want totally ripped, pop-out abs, get off the mat and hit some weights! Read a more in depth explantion as to why this works and learn more about my full ab program at www.rapidrippedabs.com where I share the other two ingredients to a …
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templecpa2002 says:
March 21, 2012 at 7:42 pm (UTC 0)
Not bad. The first 3 I don’t like because with cables there’s too many moving parts. I like simpler exercises like the 4th and 5th exercises. In fact today I did the crunches on the platform but instead of holding 2 dumbells, I put a 25 ib weight on my chest. For the leg raises, I can replicate the motion on an abdominal machine by pulling my legs up as I crunch down with my arms.
brunswick14w says:
March 21, 2012 at 8:13 pm (UTC 0)
Mr. graves i workout between an hour or more at the gym three times a week, while going to school. After my workout today i took one of those muscle milke shakes. After thinking about it i looked it up on the internet and saw your response on if the muscle milk really do anything for your body. i had read that after your workout, you should order a small chocolate frosty from wendy’s. do you recommend that to get protein after each work out ?
QuincinBallo says:
March 21, 2012 at 9:07 pm (UTC 0)
@MalineKarl
I was a lil skeptical about spending that
kind of money for something ordered
online. But I bit the bullet and I ordered
that workout program at the site
AmazingAbs.info
And after 3weeks under its program, it
helped flexed my abdomen,so I say
it does what it claims.
andreyagami says:
March 21, 2012 at 9:15 pm (UTC 0)
Very good workout for your suggestion skew knees. On foot I could not make a bo abdominal contraction. Greetings from your friends training in Brazil.
fitwithmitch says:
March 21, 2012 at 9:35 pm (UTC 0)
@NiklasAlexanderTV I usually shoot for the 12-15 rep range when I do weighted ab exercises and take short 15 to 30 second breaks between sets. For other muscles, if I want to build them, I do 8-12 reps to failure and wait 40-60 seconds between sets.
fitwithmitch says:
March 21, 2012 at 10:11 pm (UTC 0)
@McCherryParry Sorry for the late response. These exercises will help build abdominal muscle, but they won’t burn fat. You’ll need a calorie deficit to do that.
ItalianBlackheart123 says:
March 21, 2012 at 10:49 pm (UTC 0)
@omission13 Our “will” is very strong. According to mentally wise but physically its hard.But your right,people just need to stop being lazy..
NiklasAlexanderTV says:
March 21, 2012 at 11:18 pm (UTC 0)
Nice video! But when I am training at the gym, should I lift the weights like 10 times in a row, then a little break, 10 times in a row… or?
McCherryParry says:
March 21, 2012 at 11:33 pm (UTC 0)
Omg please respond, im not fit at all but im not fat lol but jow often do I gota do this to get a six pack.in ,3 months
xBudRaDx says:
March 22, 2012 at 12:26 am (UTC 0)
I started working out 5 days a week. 2 days include ab exercise which include a few in this video. I also get about 4 miles of cardio in per week. I was never able to see my abs before or notice them and now I can slighty see them without pushing them forward. Weighted ab exercies + cardio + training all other muscles + tein = progress
charlietangossss says:
March 22, 2012 at 12:26 am (UTC 0)
ok thank you very much how long do you think it would take to get an eigh pack if i do all my 5 hours of sport every week and 1 hour a week on a hard ab workout at the gym?? with an ok diet
what width is your waist by the way??
fitwithmitch says:
March 22, 2012 at 12:46 am (UTC 0)
@charlietangossss As far as ab workouts go, that’s really up to you. My abs aren’t stubborn so I get great ab development from working them hard 3 times a week. If you’re just starting out, you may need to work them everyday. I always suggest moving to weighted exercises once you master the basics. NO, doing ab exercises doesn’t burn fat off your abs (that’s what the cardio and food intake is for). NO, doing ab workouts won’t get you “fat abs”, just “ripped abs” once you have low body fat.
fitwithmitch says:
March 22, 2012 at 1:33 am (UTC 0)
@charlietangossss It’s coo..I’m here to serve. Your level of activity sounds good. Batch your carb intake around your workouts so you’ll have energy and you won’t lose muscle. You still need to decrease your calories intake slightly (not too much) and monitor your progress from week to week. Your body will adjust. It’s better to lose fat slowly (it’ll stay gone) than to lose fat quickly (it’ll come right back).
charlietangossss says:
March 22, 2012 at 2:10 am (UTC 0)
ok, thank you very much.. at the moment i do sport for 5 hours a week not including about an hour of cardio in the gym do you still think i should increase my cardio and, would it still be adviseable to do specific big ab workouts ?? because some people tell me you shouldnt do to much ab workouts because i will get fat abs ..? and doing ab workouts do they burn fat ?? sorry to bother you
fitwithmitch says:
March 22, 2012 at 2:13 am (UTC 0)
@MrBeardtard I understand that. Refer to my reply to @charlietangossss above^^
fitwithmitch says:
March 22, 2012 at 2:25 am (UTC 0)
@charlietangossss You’ll need to decrease your calories (slightly) and increase your cardio (moderately) to get rid of the belly fat. As far as exercises go, you can hold light dumbbells in your hands and feet and do the Dual Pulley Crunch. Hanging Knee Raise with your while hanging from a door (open a door and hook your hands over the top of it and hang from it) while holding a dumbbell with your feet is another great lower ab exercise.
charlietangossss says:
March 22, 2012 at 2:26 am (UTC 0)
could you tell me how i can get ripped abs when i have some fat on my belly still and and ab workout with weights but not machines please
agolli2003 says:
March 22, 2012 at 2:33 am (UTC 0)
lol is that judge mathis in the backround??
philipzown7 says:
March 22, 2012 at 2:49 am (UTC 0)
@MrBeardtard don’t worry abt it…. it all depends on how much time you hav…. if its only 30mins do cardio!
MrBeardtard says:
March 22, 2012 at 3:27 am (UTC 0)
I dont have the equipment at my gym 🙁
Madison2Media says:
March 22, 2012 at 4:19 am (UTC 0)
Finally a real personal trainer
mafista says:
March 22, 2012 at 4:20 am (UTC 0)
this is the truth how you really get muscley abs, when you use weight and you can only do less then 14 reps you are activating your fast twitch muscles which are the only ones that grow.
kokipWnZ says:
March 22, 2012 at 4:36 am (UTC 0)
@omission13 ya man(y)
CoffeeBeatsTea says:
March 22, 2012 at 5:05 am (UTC 0)
@omission13 that is 100% true. of course some people have to work harder than others, like ectomorphs and endomorphs have to work harder than mesomorphs but any one can achieve great shape
alejandrothefader says:
March 22, 2012 at 5:17 am (UTC 0)
@terrelle372 ankle weights and do leg raises and other ab exercises involving leg motion but the catch is NOT hepling with your other parts in your abs as much as you can sustain! try it out!
basiliaweyd7824 says:
March 22, 2012 at 5:30 am (UTC 0)
This still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (google it), despite the fact that lots of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost crazy amounts of weight by using it without starving myself.
kobethakilla218 says:
March 22, 2012 at 6:05 am (UTC 0)
for carpet use furniture sliders
basiliaweyd7824 says:
March 22, 2012 at 6:08 am (UTC 0)
Its still surprise me, how a lot of people don’t know about Kinovelax Diet Plan (just google it), although many people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I’ve lost lots of weight by using it without starving myself.
origamiemil says:
March 22, 2012 at 7:03 am (UTC 0)
Ur ass I giant
muizirkelgr says:
March 22, 2012 at 7:33 am (UTC 0)
Its still surprises me, just how some people don’t know about Kinovelax Diet Plan (do a google search), despite the fact that many people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
crazyhobo21 says:
March 22, 2012 at 7:58 am (UTC 0)
lMFAO!!! UR GRANNY?!?!?!?
muizirkelgr says:
March 22, 2012 at 8:30 am (UTC 0)
It still surprises me, just how lot of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I’ve lost plenty of weight by using it without starving myself.
shevareedhi123 says:
March 22, 2012 at 8:49 am (UTC 0)
subtitles don’t wrk lol jk i know it’s just an experiment lmao
TheMathnerder says:
March 22, 2012 at 9:33 am (UTC 0)
i loved the awesome subtitles that prevented me from getting confused
RSSlightshowteam says:
March 22, 2012 at 10:28 am (UTC 0)
You guys do know you also need to eat right ..right? Ahaha it’s not going to happen if you eat like shit and have a lot of fat on your stomach
GIANTPANCAKES says:
March 22, 2012 at 10:36 am (UTC 0)
@azns0uljaz aaw u beat me to it XD
azns0uljaz says:
March 22, 2012 at 10:40 am (UTC 0)
anyone read the subtitles? lol
030irakeez says:
March 22, 2012 at 10:56 am (UTC 0)
@inshape4u If you do this everyday, how long does it take to see a little bit result?
Bodyskillz2011 says:
March 22, 2012 at 11:15 am (UTC 0)
i taught he said my grandma got raped
lonelyislandluver says:
March 22, 2012 at 11:37 am (UTC 0)
Omg like 3 reps in I was oh shit and gave up but I’ve been working out all day
Greenwickpress says:
March 22, 2012 at 11:59 am (UTC 0)
Fantastic! How often should this workout be done? (Every day? Or three times a week? Multiple times a day?) Anyway, I love the inexpensive solution here – just wish that I had slick floors like that.
LetsGoStay says:
March 22, 2012 at 12:18 pm (UTC 0)
@MartoniLee
I agree with you! That program at the site
AmazingAbs.info
has helped me lose 40lbs and gain great abs
in the last 5months! I highly recommend this
program to everyone who wants to have a firm
shape like mine.. This is a no joke..
jill672 says:
March 22, 2012 at 12:49 pm (UTC 0)
omg this is so stupid i did it for a month and no results. HOW EVER TRYED THIS THEN THIS IS A RIP OFF.
rickieweeksfan says:
March 22, 2012 at 1:33 pm (UTC 0)
wow, this burns good. thanks
Earthosphere says:
March 22, 2012 at 2:12 pm (UTC 0)
How long before results should be seen?
inshape4u says:
March 22, 2012 at 2:26 pm (UTC 0)
@AvengedSlipknot1 As little tiem as possible but no more than 10 secs
AvengedSlipknot1 says:
March 22, 2012 at 3:12 pm (UTC 0)
How long should you wait between each rep?
spirit0destroyer says:
March 22, 2012 at 3:25 pm (UTC 0)
that your grandma in pink bra?
kkgothgirl says:
March 22, 2012 at 4:10 pm (UTC 0)
how long dose it take to see some results ?