Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of …
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25 pings
NewGameReleases says:
January 24, 2012 at 12:40 am (UTC 0)
@18rjos well, no. Black people are more dominant athletes, dats a fact!
18rjos says:
January 24, 2012 at 1:17 am (UTC 0)
@NewGameReleases
Hm your a racist prick aren’t you?
myfriendspencer says:
January 24, 2012 at 1:52 am (UTC 0)
We all need to know we are appreciated and you are. So thank you for your work.
rayc2k1 says:
January 24, 2012 at 2:13 am (UTC 0)
HE’S GOT A NICE PACKAGE
SrgtBarney says:
January 24, 2012 at 2:25 am (UTC 0)
@NewGameReleases youre more of an idiot for this is a workout so you can show your abs. no matter how hard you work your abs, if you have belly fat, your not gonna get to show it. treadmill is not the best for burning fat or cardio there are so many other workouts including this one that doesnt need any equipment and far more superior.
NewGameReleases says:
January 24, 2012 at 3:04 am (UTC 0)
this isn’t an ab workout, if you want cardio go to a treadmill. this guy is an idiot and has black genes
paperman3 says:
January 24, 2012 at 3:23 am (UTC 0)
@PapiCisco81895 This is cardio done to get your heart going which helps your body to burn fat faster. So after getting through your cardio session, get into your ab routine before your heart rate drops to normal
dajamo39 says:
January 24, 2012 at 3:55 am (UTC 0)
To build muscles you would need protein you get Whey Protein products and other supplements at best price at iherb.com if you use the referral code daj756 you get 5% off
HiddenEggs says:
January 24, 2012 at 4:01 am (UTC 0)
@MrAwesomefrankie You’re a fag
TheOne1597 says:
January 24, 2012 at 4:50 am (UTC 0)
You want a ripped body? Go see Henry Rollins. (Def Jam Fight for NY)
PapiCisco81895 says:
January 24, 2012 at 5:43 am (UTC 0)
This shit doesnt work 🙁
crespisi says:
January 24, 2012 at 6:26 am (UTC 0)
Thank you for the vid. I never met any serious body builder who didnt apply cardio training with nutrition and exercise. Even my arms are more defined from your vid.
Cheers!
123swagin says:
January 24, 2012 at 6:42 am (UTC 0)
MrAwesomefrankie his dick is floppy
ill suck him dry
MrAwesomefrankie says:
January 24, 2012 at 6:53 am (UTC 0)
his dick is floppy
rockstarbitchez says:
January 24, 2012 at 7:42 am (UTC 0)
@stepsym1 are u 50 years old? cuz if u are then i dont know y u are even looking at these vids
stepsym1 says:
January 24, 2012 at 8:27 am (UTC 0)
Great body but these workouts look very hard on the joints 🙁
ItsNuckChorris says:
January 24, 2012 at 8:54 am (UTC 0)
Look at all that equipment yet he still buys pants that are too small
FishDontBlinq says:
January 24, 2012 at 9:24 am (UTC 0)
MdandThcrew –“when i do high knee should it fucking kill my nuts?”
— Hahahahaha
javierunirodriguez says:
January 24, 2012 at 9:54 am (UTC 0)
Was he in jail
AdrianRynjah says:
January 24, 2012 at 10:05 am (UTC 0)
Awesome!
reaCism says:
January 24, 2012 at 11:00 am (UTC 0)
im a guy at 14 years old, im not fat, i go boxing 2 times a week, i run outside/on a treadmill 2 times a week aswell, so i work out 4 times a week, i eat very healthy, ive been doing all this for about 1 year now, and 2 abs are starting to show, isnt there any faster way of getting a six pack? am i doing it right? please answer
bigdreams9000 says:
January 24, 2012 at 11:06 am (UTC 0)
yo im sticking with this so far so good. follow ya boy @buienow
ribenababy2008 says:
January 24, 2012 at 11:44 am (UTC 0)
i tried this and nearly puked up my lunch. and my back felt like it snapped. :-0
420assfuck says:
January 24, 2012 at 12:11 pm (UTC 0)
weird i watched this video and my abs haven’t changed..
kokocipher says:
January 24, 2012 at 1:05 pm (UTC 0)
I’m going to get some abs >:D