Divine Wellness (www.divinewellness.com) demonstrates the technique of practicing Dwi Hasta Bhujasana or Two arm and hand pose. The Two Arm and Hand Pose helps to balance the nervous system and build your arm and shoulder muscle. People suffering from sciatica or slip disc or having high blood pressure should avoid doing this pose
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How to get ripped: sixpackshortcuts.com Hey sixpackshortcutters…ready to get swole? In this episode, I’m going to show you the suprising KEY to building big arms. And, I’m going to show you some of the BEST exercises to build arm muscle. Check out the video to learn… — Why building your TRICEPS is the key to building huge arms. I’ll show you why guys who endlessly train their biceps and never their triceps are wasting your time…and how training triceps can actually make your biceps appear bigger as well. — The best TRICEPS and BICEPS EXERCISES to build big arms. I’ll show you what each one is, and explain the all-important details that will help you to build arm muscle for each. — My secret to building a huge biceps “peak.” It’s just a tiny detail in the way I curl that I’ve changed from the way most people do it, which makes a big difference in how big your arms appear to be. These are some of the biggest keys to building big arms…but there are also two other “bigger picture” keys I didn’t mention in the video: 1. COMPOUND LIFTS 2. STAYING LEAN It’s important that you are regularly doing compound lifts that work your arms, like bench press, dead lifts, etc. in addition to arm exercises. These will actually put a lot of size on your arms as well, much more than just arm exercises alone. And, it’s also important that you’re LEAN if you want your arms to look good…otherwise, all the arm muscle you build won’t even be visible. Because of this, I think it’s super …
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YouSuck456100 says:
February 20, 2012 at 4:44 am (UTC 0)
@AaronChieu18 yup
AaronChieu18 says:
February 20, 2012 at 5:26 am (UTC 0)
so is it natural to be able to lift more with your triceps than with your biceps?
Is the tricep a naturally stronger muscle?
edwazhereman says:
February 20, 2012 at 6:13 am (UTC 0)
@ErwinNation1 yea but im a basketball player and i play center in my team which means i gotta be pretty tall and both of my parents are really tall and my 3rd cousin is 6’4 so i would think i have a chance of being extremely tall but its true 6’1 is pretty good height, not like im gonna be in the nba or anything.
nickstr24 says:
February 20, 2012 at 6:31 am (UTC 0)
sweet
Sacredvid626 says:
February 20, 2012 at 7:27 am (UTC 0)
@SireFridge lol :O
ErwinNation1 says:
February 20, 2012 at 7:43 am (UTC 0)
@edwazhereman 6’1 is a good size therefore you shouldnt worry about stunning your’e growth. Im 16 too and im only 5’5…
edwazhereman says:
February 20, 2012 at 8:28 am (UTC 0)
hey man i started lifting weights for a month and a half already im 16 years old im 6’1 and i weigh 150 Ib and im concerned about my growth and i just wanted to know is it true that lifting weights stun your growth? thanks
StephanoRW says:
February 20, 2012 at 9:06 am (UTC 0)
OLD NEWS -__-
SireFridge says:
February 20, 2012 at 9:26 am (UTC 0)
pause at 0:43
yenlehua6 says:
February 20, 2012 at 10:09 am (UTC 0)
Thank you mike for all your videos !!!!!!!!!!!!
mt16183 says:
February 20, 2012 at 10:53 am (UTC 0)
@WakeNBake024 dude its not a bout age its a bout ur high and weight
WakeNBake024 says:
February 20, 2012 at 11:22 am (UTC 0)
I just wanna lose weight I’m about 140lbs and 19 years old in words that seems skinny but I actually look quite overweight =(
YoMeanYo says:
February 20, 2012 at 11:30 am (UTC 0)
@sixpackshortcuts P.s. I have watched almost all your videos, and you are really great! Thanks for all, and keep making videos..:))
YoMeanYo says:
February 20, 2012 at 12:30 pm (UTC 0)
@sixpackshortcuts, Hey Mike. First of all, I don’t go to gym so most of my exercises are based on cardio work-outs (push-ups, pull-ups and such other stuff, I do a lot of variations)…But I also have a pair of dumbbells so I do other things for biceps, triceps, chest etc. I wanted to ask you, can you do a muscle-ups, and if you can, what ex. should I do so I can do it as well, and if you could make a tutorial for that. And, does my biceps work more if I do curl-ups or pull-ups? Thanks.
MatttHa says:
February 20, 2012 at 12:59 pm (UTC 0)
@sixpackshortcuts, Hey Mike. So I’ve been working out for about 2 years and I have gotten some muscles mass and even got more ripped but I still look really skinny, like my body looks small. But people tell me that I don’t have to worry cuz as I get older I will gain a lot more muscle, is that true?
megabassmaster1997 says:
February 20, 2012 at 1:32 pm (UTC 0)
i heard by putting the thumb brhind the bar with your other finger it works your triceps more…Is this true?
DrunkenImpailer says:
February 20, 2012 at 2:29 pm (UTC 0)
Dont forget chin ups. Did a shitload of those until failure and my biceps are huge!
Usernamebreh says:
February 20, 2012 at 3:16 pm (UTC 0)
This is true.I have huge biceps but small triceps and my friend has huge triceps but small biceps and his arms look two times bigger than mine.
MultiCrazypeople says:
February 20, 2012 at 4:16 pm (UTC 0)
I am a 14 year old boy, i workout, i have pretty good triceps also, but my arms are the same size as pretty much everyone my age that workout. Its pretty good, but when exactly do we grow that big, adult type muscle?
megatryhardnoob says:
February 20, 2012 at 5:10 pm (UTC 0)
what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!:D
gustavo4350 says:
February 20, 2012 at 5:58 pm (UTC 0)
@davionchi pull ups…
pkidro says:
February 20, 2012 at 6:44 pm (UTC 0)
what about compound movements? I think those build the biggest arms specially for skinny guys like myself who shouldn’t waste time doing isolation?
rob291990 says:
February 20, 2012 at 7:43 pm (UTC 0)
Hey Mike, I was wondering would these exercises work the forearms as well. I’ve been doing your muscle building exercises for a little while now and I’ve seen my biceps and triceps get bigger but I still have skinny wrists and forearms. Do you have any tips to improve them?
P.S Thanks for the awesome videos they’ve helped me a lot so far!
iseein4d says:
February 20, 2012 at 8:32 pm (UTC 0)
You wanna build some muscle? *Sniff* Well good man, you at the right YouTube channel…
neekrusher says:
February 20, 2012 at 8:58 pm (UTC 0)
Diamond Push Ups are good for triceps as well.