In 10 minutes a day, everyone can increase their muscle tone with no more excuses. Workout 10 minutes every day withtips from a fitness director in this free exercising video. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
Ask your Q on FB (best way to connect)- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Do your arms look like tooth picks? When you take off your shirt do you become a 2D stick figure? Well thats ok, because today you’re going to learn how to add some slabs of beef onto that bony frame. A skinny person with a fast metabolism has to build neural efficiency in his body. WHAT? This means a high frequency of moderately challenging work outs. I’d recommend 5-6 TOTAL work outs with 3 being FULL body. With the other two-three will be specialization work outs, where you select lagging areas and bring them up. Use my specialization rules for selecting your movements. It comes down to this: JUST FUCKING LIFT BIG and Eat BIG INCREASE Your Training RIGHT You should hit the gym minimum 5-6 times to gain an optimum amount of muscle. Neither train until you are a zombie. Always try to increase your work capacity slightly. Meaning you do a little bit MORE every week. So you can start by training 4 days a week, but increase to 5 then 6 as you become accustomed to the high volume. Compound movements are your NEW best friends. Compound movements work …
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javislayers says:
August 25, 2011 at 4:43 am (UTC 0)
@tumbiadoyro it’s not easy to do excercise to and talk at the same time..
THEJamgun says:
August 25, 2011 at 5:37 am (UTC 0)
This is for fitness, not muscle enchancing.
tumbiadoyro says:
August 25, 2011 at 5:41 am (UTC 0)
wow she lost her breath after like 2 squats!
innerchild9x says:
August 25, 2011 at 5:58 am (UTC 0)
Thanks for this informative video. I took Anatomy class so I understood everything. This is the type of video I’m looking for since I only need to tone my muscles right now since I’m skinny and don’t want to lose more weight.
tugafiwipe06 says:
August 25, 2011 at 6:53 am (UTC 0)
lol… pussy
EternalPossessed says:
August 25, 2011 at 7:04 am (UTC 0)
does this work 4 guys too ? or is it a feminine exercise? i hate weightlefting
GIXXERSIXXER1 says:
August 25, 2011 at 7:26 am (UTC 0)
1:00 just made total sense! simple!
GIXXERSIXXER1 says:
August 25, 2011 at 8:12 am (UTC 0)
1:00 just made total sense!
gym2594 says:
August 25, 2011 at 8:41 am (UTC 0)
i been working out for a year gained 20 pounds of mass
AdamZeph says:
August 25, 2011 at 9:06 am (UTC 0)
The vids…
AdamZeph says:
August 25, 2011 at 9:53 am (UTC 0)
@Omarlsuf I just joined a gym, and I’m noticing my right pectoral is larger than my left. Any ideas or tips on how to even it out? Thanks for t
AtoZyzzyva says:
August 25, 2011 at 10:07 am (UTC 0)
@OmarIsuf
Well, a lot of them are on steroids.
I don’t think it matters so much when you are young and eating right because your testosterone is through the roof, but going past 35 or so I don’t think it is good unless you are on roids because natural production of testosterone starts reducing dramatically.
OmarIsuf says:
August 25, 2011 at 10:09 am (UTC 0)
@dreadlife When did I say that? I’ve always advocated a higher volume to increase work capacity and lead to growth/results. I let clients rest over the weekend, but thats because they don’t need to live at the gym to get results! Bottom line: 3x per week training can kind of work, 4x per week works, 5x really works, and 6x is awesome. Most people try too hard in each work out and you have to clarify what your goals are. If you want to look like a skinny soccer player, 3x is fine lol
OmarIsuf says:
August 25, 2011 at 10:30 am (UTC 0)
@thisismyyoutoob No, most guys blow their load when they work out, the point is not to punish yourself, the point is to stimulate growth by progressing. Period. Higher volume with a more focused energy does that
OmarIsuf says:
August 25, 2011 at 10:32 am (UTC 0)
@AtoZyzzyva Short answer, no, where did you read that? If so all major athletes, Olympic lifters and a good portion of bodybuilders are fucked!
sega101 says:
August 25, 2011 at 11:28 am (UTC 0)
@omarisuf just a thought… if muscles are built on muscle fiber recruitment by stimulating the muscles, could it be possible to get ripped using resistance bands too?
TheAndrewzzz says:
August 25, 2011 at 11:45 am (UTC 0)
Omar show as some plyometrics for those who want lean MUSCLES, eficient and explosive power.thank you very much and keep up the good work
POZDRAW says:
August 25, 2011 at 12:12 pm (UTC 0)
@MrDaemonKane 6 times a week is too fucking much for gaining mass, u can do it if ure on diet like keto diet pre summer to lose ur fat where u need a lot of training to lose ur glicogen, but when u want to gain mass u go 4 times a week which is perfect. Working out 6 times a week is retarded, and listening to this guy is even more retarded cuz he dont know shit and his form is like….. lol
AtoZyzzyva says:
August 25, 2011 at 1:09 pm (UTC 0)
@JasionJones
Twice as big as biceps, so about 67% of your arm size.
JasionJones says:
August 25, 2011 at 2:23 pm (UTC 0)
@cynicalhilarity Why triceps?
MauricioRQC83 says:
August 25, 2011 at 3:19 pm (UTC 0)
My Tip: Carbs are your best friends, don’t expect to grow if your not eating enough clean carbs like oatmeal, brown rice, whole wheat bread, and my favorite sweet potatoes not just because of taste but so easy to cook.
thisismyyoutoob says:
August 25, 2011 at 4:03 pm (UTC 0)
dont you need more rest than 1-2 days a week?! Please reply..
dreadlife says:
August 25, 2011 at 4:56 pm (UTC 0)
thats weird..i thought you all say that we should have a rest time like 48 hours in between workouts so we can have time for muscle growth..now u say we should do it 5-6 times a week? can u please clarify? im confused
blondecrazygaijin says:
August 25, 2011 at 5:10 pm (UTC 0)
no theme at the end –weird. Great vid, all the same.
thegarbageman21 says:
August 25, 2011 at 5:35 pm (UTC 0)
Great recent vids omar but I don’t agree with this one completely. I am ecto-meso and I have trained ecto’s and in my experience less is more. Eat / sleep (recovery) is even more vital. High volume is better for those on the endomorphic side that build more easily. Ecto’s need to slow down to build … not speed up by training so often.
palec911 says:
August 25, 2011 at 6:05 pm (UTC 0)
Watched this vid IN ARGENTINA SHIRT. Yeah ! Coincident ? DONT THINK SO !
ehdie1 says:
August 25, 2011 at 6:15 pm (UTC 0)
make a vid showing your muscles lol
itsmeadin says:
August 25, 2011 at 6:19 pm (UTC 0)
did you know that the king of aesthetics passed away this week? zyzz died on monday, whats your opinion on it?
legend2kill says:
August 25, 2011 at 6:29 pm (UTC 0)
4:20 duration
UnorthodoxWarfare says:
August 25, 2011 at 7:00 pm (UTC 0)
rest less…?