Olympic Workouts Revealed to Help Build Muscle Quickly
Houston, TX (PRWEB) August 07, 2012
The Olympics showcased the amazing fitness levels and toned physiques of the world’s best athletes like Michael Phelps, Gabrielle Douglas and Jordyn Wieber, Allyson Felix, etc. While these athletes have to strictly follow their own individual Olympic workout regimens for their living, their routines are promising for skinny men who want an amazing body. A new post at http://quickmusclebuildingtips.com analyzes the various sporting activities at the Olympics and their take on how these Olympic workouts can translate into an incredible muscle building plan.
People usually stick only with isolation exercises on machines in the gym instead of combining their workouts with compound lifts that include the squats, dead lifts and bench pressing exercises. Those who focus on heavy squats and compound lifts must also pay attention to isolation exercises like the leg extensions or the pec deck butterfly.
Stan’s muscle building and weight training program and Olympic Workout includes a number of compound exercises that involve more than one joint and muscle group. This exercise program has been developed to produce the best results. Right from swimming, road races, and gymnastics to track and field, sprints, and modern pentathlon, a combination of exercises and a very well groomed routine that incorporates practically all types of training is included in this Olympic workout that also includes a number of different lower and upper body exercises.
This Olympic workout helps men get the most out of their time in the gym as it includes pushing and pulling exercises for a complete workout for a well-rounded routine. The post suggests various activities to build lean muscle. For example, while swimming, warming up with low intensity laps and then increasing the effort each lap and doing four lengths of “freestyle” swimming and incorporating backstroke with breaststroke that hits all of the muscle groups helps burn 200 calories in half an hour. Yoga routines, muscle stretches with lunges to increase flexibility, interval plan jobs, modified pushups, side shuffles, and body weight squats are also recommended as a part of the training program.
To gain access to quick ways of building lean muscle using a combination of compound and isolation exercises and to design your own Olympic Workout, please visit http://quickmusclebuildingtips.com/start-designing-your-olympic-workout-and-go-for-the-gold.
Stan’s QuickMuscleBuildingTips.com has the full scoop on how to gain a pound of muscle in a week. The site also has information on the best muscle building exercises, routines, tips, and products.
For those who are looking to build more muscle and to lean down, Stan has put together a special report called “Gain 10lbs of Muscle in 30 Days.” To get access one can go here: http://quickmusclebuildingtips.com/get-free-report
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