www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast! I’m going to show you a few the best weight gain supplements you can start using right now to help you gain muscle a little faster… Towards the end of this video I’m also going to expose some of the dirty little lies that supplement companies have been feeding you — which actually sets you up for failure and makes it IMPOSSIBLE to gain muscle weight. …If you’re trying to bulk up and gain weight you need to hear this. Alright, so what are a few GOOD weight gain supplements you can start using? Whey protein powder This is good for a few reasons. First of all, if you’re trying to build muscle, you need to make sure you’re getting enough protein in your body. You could do that with whole food, but protein powder simply makes it more convenient. So you can supplement whole foods with whey protein powder, and that will make your diet more practical and convenient to get all the calories you need in order to grow. Creatine: It increases your strength in the gym, which allows you to lift more weight and build more muscle. It also helps decrease lactic acid buildup, decrease mental fatigue, and speed up your recovery time between workouts. Essential Fatty Acids: This Increases testosterone levels, and decreases inflammation. Fats are also very nutrient-dense so it’s a great way to get more high-quality calories in your diet. You can get essential fatty acids from things like flax seed oil and fish …
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Woofspl says:
February 19, 2012 at 10:03 am (UTC 0)
iHerb discount code SEP790
jettastreetracer says:
February 19, 2012 at 10:17 am (UTC 0)
Hey weight gainer…can u drink too much in one day that u would danger urself.
iziahlights says:
February 19, 2012 at 10:58 am (UTC 0)
@xbox360wisher Muscle is difficult to gain but space your meals out every two to three hours and make sure you are eating enough protein. No less than 200 grams a day.
I would not worry about wighing yourself for at least three months as if your a slow gainer it will only make you feel negative. Make sure you are sleeping no less than eight hours a night and your performing your exercises properly with good form.
Lastly stay with it, if it was easy every one would be doing it!
scottsfat888 says:
February 19, 2012 at 11:01 am (UTC 0)
Could I mix whey protein and creatine into one “super shake”?
ExerciseorDie says:
February 19, 2012 at 11:27 am (UTC 0)
@Darksiegify look up tigerfitness, he just did a video today talking to a 16 y/o kid about dieting during school.
Darksiegify says:
February 19, 2012 at 11:30 am (UTC 0)
@ExerciseorDie I’ll still probably have to eat the foods that he recommends which is gonna be tough because I can’t really eat in my classes.
ExerciseorDie says:
February 19, 2012 at 11:50 am (UTC 0)
@Darksiegify Dedication and education (on exercise) will always work. You can lift at 15 I can send you a picture of my 13 y/o cousin who is shredded just to prove it lol
kulvirbhangu93 says:
February 19, 2012 at 12:49 pm (UTC 0)
Hey Im 20 and my weight is 55 kg . Im indian . Whos product i use gain weight
Darksiegify says:
February 19, 2012 at 1:39 pm (UTC 0)
Hey I’m 15 and I’m a really skinny guy who is always getting told how skinny I am at school and me just looking in a mirror I don’t even like it. I have a bench but I don’t know if it’s even possible for me at my age to gain any muscle and I’m wondering if I should even start trying because Honestly I can’t handle being the skinny guy out of all my bigger friends who they even make fun of me. If I dedicate myself would this work?
xbox360wisher says:
February 19, 2012 at 2:15 pm (UTC 0)
I’ve been working out 4-5 days a week pretty hard for about a month and a half. I’ve been taking one scoop (about 5g) of creatine and 4-6 scoops of whey protein everyday. Creatine before and protein throughout the day. I’ve also been eating around 3500 calories a day and in this month and a half I’ve only gained about 2 pounds. what am i doing wrong?? any help is appreciated.
RoseyNYC says:
February 19, 2012 at 2:46 pm (UTC 0)
can this work for women
Scienceoverreligion says:
February 19, 2012 at 2:56 pm (UTC 0)
is it bad as a 16 year old to take testosterone pills or even flax seed oil because both increase testosterone and will break you out.
Slipknotbro666 says:
February 19, 2012 at 3:44 pm (UTC 0)
Exactly What Whey Protein would be better??
I found tons of stuff but i need exact name and brand
Which would you recommend from
Optimum Nutrition 100% Whey Protein Gold OR Optimum Serious Mass? Please help or if you have better could you help.
gdd011 says:
February 19, 2012 at 4:25 pm (UTC 0)
what do u suggest about Muscle Milk?
felipelifter says:
February 19, 2012 at 4:57 pm (UTC 0)
SUPPLEMENTS ?
HEALTH DESIGNS .COM – $ 5 discount on first purchase using the code 4739966
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– AST Sports Science VP2 Whey Protein Isolate 2 lbs (908 g) – $37.28
– Nutrex Lipo 6 Black 120 Capsules – $33.73
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felipelifter says:
February 19, 2012 at 5:36 pm (UTC 0)
SUPPLEMENTS ?
HEALTH DESIGNS .COM – $ 5 discount on first purchase using the code 4739966
–
– AST Sports Science VP2 Whey Protein Isolate 2 lbs (908 g) – $37.28
– Nutrex Lipo 6 Black 120 Capsules – $33.73
–
–
–
–
–
mcrunk3 says:
February 19, 2012 at 5:47 pm (UTC 0)
what do you think about black hole to eat more or rogue by sdn-same idea, i heard they let you eat more. or do you know anyother product then the two i stated that are better?
Deathshadow92 says:
February 19, 2012 at 6:07 pm (UTC 0)
Oh. And where is your vitamin C, Calcium, and glutamine? o.O
Deathshadow92 says:
February 19, 2012 at 6:10 pm (UTC 0)
Um.. Idk if it has already been mentioned.. But is there any chance you can tell me the brands of the supplements you take.. Some are alittle hard to read and I want to make sure I get the right ones that are best.. I have protein powder that is chocolate and it is so damn nasty..:(
erikkasugly says:
February 19, 2012 at 6:38 pm (UTC 0)
@adanne101 yes
monkeyboyralph says:
February 19, 2012 at 7:00 pm (UTC 0)
flaxseed oil is the best
therlinwow1 says:
February 19, 2012 at 7:10 pm (UTC 0)
@ChickMagnetStudios most supplements are labeled 18 plus because your body is still growing and it can have a lot of negative effects on you if it is taken wrong. Its best to avoid supplements like that. if your weight lifting at 14 some whey protein, multivitamins, and a good nutrition will be all you really need.
missjumpingjellybean says:
February 19, 2012 at 7:56 pm (UTC 0)
@richie64rich go to GNC
mrmartial says:
February 19, 2012 at 8:10 pm (UTC 0)
they say flaxi oil can give u prostate cancer?
felipelifter says:
February 19, 2012 at 8:13 pm (UTC 0)
SUPPLEMENTS ?
HEALTH DESIGNS .COM – $ 5 discount on first purchase using the code 4739966
–
– AST Sports Science VP2 Whey Protein Isolate 2 lbs (908 g) – $33.88
– Nutrex Lipo 6 Black 120 Capsules – $33.73
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