How to Build Muscle with Fitness Training

One of the most highly respected names in bodybuilding has come up with a book that details every aspect of bodybuilding without all the “filler” that goes into some many other ebooks on the market today. Bodybuilding Revealed is a straight talking, informative ride written by Will Brinks.

If you have never heard of Will Brinks, the first thing you should know is that he is a pioneering voice in the field of bodybuilding and supplemental nutrition. He has spent over 15 years in the fields of bodybuilding, nutrition and muscle-building supplements. He has trained top athletes across several sports arenas. He works with SWAT to keep members fit in a high stress environment and has written literally hundreds of articles on muscle building, nutrition and the use of supplements. As shown by his remarkable physique, he lives and trains by the methods he teaches.

Harvard graduate of Natural Sciences is a respected author and columnist and has been involved in consulting for the industry for the last fifteen years. His ability to communicate what he has learned is unmatched by other fitness gurus. Bodybuilding Revealed is his latest contribution to the community of muscle building and fitness.

If you have been thinking about bulking up on some muscle or if you just want a sculpted look, Will Brinks is the man to ask. He has already answered with a well-written, innovative book on building incredible muscles. Will Brinks has outdone himself with Body Building Revealed. Using the latest nutritional research, advancements in supplements, and specific exercise techniques to optimize muscle gain, Will Brinks, along with fitness trainer, Charles Polyquin and Dr. Evan R. Peck offer up a full comprehensive program for a price that is unbelievable considering all that it contains.

Charles Polyquin contributes Individualization of Mass Gaining Programs, the definitive guide to mass gain and bodybuilding advice. Polyquin understands the need to have an individualized program specifically structured to your body type. He offers tests and hints to help you find the perfect routine for your body. It does not end there because everyone’s experience varies as well. This is why he stresses the importance of keeping a training log in order to adjust your diet, workouts and supplements. If you follow his 21 Principals for Mass Gain without deviation, you will see HUGE and RAPID results in solid muscle.

Dr. Evan R. Peck covers how to push through a plateau and deal with medical issues stemming from an exercise routine. Dr. Peck offers advice on how to deal with injury and soreness as well as ways of preventing injury.

No other program on the market offers expert information on the scale of Brink’s Body Building Revealed.

This revolutionary book on mass gain muscle building includes every area of mass muscle building training:

• The Muscle Building Diet
• Bodybuilding Supplements
• Mass Gaining Training (includes Brink’s Hybrid Training System – a “controversial“ but highly effective cardio interval program)

Because of his extensive experience in nutrition and its relationship to fat loss and muscle building, Brink’s advice can be taken with a great deal of trust. Among other things, he has discovered that the USDA Food Pyramid is a bad joke when it comes to losing fat and building muscle. Never fear. Will Brinks has found the combinations and “tricks” to using food and eating meals in the most effective ways to help you put on muscle mass FAST.

In Bodybuilding Revealed, Brinks reveals how to eat on a schedule that offers the most benefits to your body. Carbohydrates, proteins and fats must be eaten in such a way as to work with the body in attaining a higher level of fitness and muscle growth. It is all in how they are combined and distributed. He outlines how to achieve your goals by designing a diet that works with your workouts.

This amazing literature offers a comprehensive look at how food is used to fuel the body and build muscle. Everything you ever wanted to know about how food is used in the body for energy, muscle building and optimal performance is on the pages of this phenomenal book. Not only is the chemical science laid out for you, Brink offers formulas for calculating your customized needs based on your individual goals. Timing and essential nutrients are discussed in depth.

Bodybuilding Revealed gets down to the nitty-gritty and informs you about the glycemic index and food’s thermic effect on the body. The science is detailed and true. The glycemic index refers to the way foods act to produce insulin. While it may sound complicated, he explains the process in such a way as to make it not only an absorbable and interesting read, but also a valuable tool for motivation. When you understand how food works within your body, you are much more concerned about what you put into it. Your newfound reverence for food as fuel will keep your willpower strong.

This section offers a list of the best foods for your needs, discusses your grocery list, tells you about cooking the food and offers tips on dining out. To make it even simpler, the member’s area of the site has a diet planner available for all those who purchase Bodybuilding Revealed.

Bodybuilding Supplements

He is brave! He is honest! He wants to help you achieve your goals!

Will Brinks introduced whey protein to the world of bodybuilding. His efforts to make creatine a safer supplement for the consumption were successful. He has been a consultant for supplement companies. This man knows what he is talking about when it comes to supplementing your diet for the maximum results in muscle gain.

He reveals the results obtained from every supplement on the market today. With no holds barred, he tells you which supplements offer the greatest benefits and which supplements are not worth buying at all. Many of those supplements that lay legitimate claim to helping you achieve your muscle building goals are still flawed. He asserts that many of the instructions on supplement labels are wrong and then he tells you how to do it right.

Yes, there are supplements that aid in bodybuilding. Brinks tells you which ones offer the most benefit and advises you on how to best take them for the best results.

In an unprecedented revelation concerning the supplement market, Brinks lays out the truth about supplement companies. Supplement companies misrepresent their products all the time but they have a difficult time staying ahead of Brinks. In fact, if you come across a new item that is not listed in Bodybuilding Revealed, all you have to do is post questions about the brand name in the member’s forum. Brinks or one of the educated moderators will answer your questions.

Training for Mass Gain

With credible and valuable research to back him up, Brinks explains which factors are vital for the most effective mass gain training. He covers everything: when to train, how to train, and how to build on your program from session to session. His goal is to help you make your goal a reality. His training system gives fast and significant results.

His sample routines for beginners include detailed descriptions and tips. There are also demonstration videos online to assist you with correct posturing and movement.

For years, cardio has been seen as the ultimate enemy of muscle mass gain. It may take a while for other fitness experts to catch up with Will Brink’s muscle building cardio routine. The secret to gaining muscle while doing cardio is in interval training. Fast-paced interval circuit training is the secret of “Brink’s Hybrid Training System”. When it comes to cardiovascular and muscular fitness, interval training is the sure-fire way to raise your fitness level and put on the muscle mass.