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Bodybuilding Tip: Best Exercises to Build Muscle Quads, Hamstrings & Calves

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Video Rating: 4 / 5

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Video Rating: 4 / 5

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40 pings

  1. habibul islam says:

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  2. habibul islam says:

    Hi, have you heard of this program called the Fat Blast Lifestyle? (look for it on google). My brother says it helps people get thinner. Is that possible?

  3. habibul islam says:

    Hi, have you heard of this program called the Fat Blast Lifestyle? (look for it on google). My brother says it helps people get thinner. Is that possible?

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  7. hermitmason111 says:

    @djraff88 they are brothers fucking moron.

  8. AllForBody101 says:

    great video thumbs up

  9. serenasmith77 says:

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  10. Slayerized2701 says:

    You ARE giong to snap your knees /watch?v=VvLpDniGiDM

  11. djraff88 says:

    ‘meet gay muscle men’ ? FUCKING ADS!!!!!!

  12. jnbodybuilding says:

    your on the money 😛

  13. fumitoshisato says:

    I find that 5×5 on squats works well. I gain hella strength, but my legs arent too big at all. Higher rep is more size, lower rep, higher weight is more strength. Right?

  14. darbare says:

    What kind of shitty ending was that…fuckin finger snap lmao…jjokes

  15. biffwatters says:

    what about a mixture of compound and concerntration?

  16. yoto5951 says:

    thanks man

  17. rogermoore293 says:

    yeah deadlifts are really good for hamstrings but youve got to be careful while doing them, making sure you have proper form and dont put too much weight on. they say they are dangerous because they have lower back problems and it would make it worse and they dont want anyone else ruining their backs. so basically, they are saying deadlifts are dangerous when done dangerously; with improper form and too much weight. however you can do what the FUCK you wanna do! stay safe man

  18. yoto5951 says:

    You say deadlifts is good for hams, but in another video you say deadlifts are dangerous

  19. jonnyfied says:

    i know yall have bad backs…but the sumo squat is for you….just advice….

  20. mmazam88 says:

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  21. amagad1989 says:

    try a few weeks of overtraining them. that might shock them into growth.

  22. bebivpro says:

    I do deep back squats, and front squats..I find that my glutes and hams always get sore, but never my quads.I really want to build my quads but genetically it is seems hard for me to build that part of my body.I started doing squats and then after finishing those sets I go on to leg extensions bc even when I do short stance lunges I don’t get sore in my quads. Any recommendations to help me build my quads?

  23. stevethetree1991 says:

    are leg presses really an isolation exercise? seems to me you’re using quads, hams, glutes, and involving two joints, your knees and hips. what is it about this that is isolation? i love these guys by the way, i’m not criticizing their channel. i really like their no-bullshit advice. but i think leg press is a compound movement.

  24. bobknobification says:

    try squeezing a tin can with your butt cheeks

  25. B9King937 says:

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  27. outkast2626 says:

    is that Michael Jacksons Son?

  28. stsam202 says:

    I have a question, have you wondered this plan called the Fat Blast Lifestyle? (look it up on google). My friend says it helps people lose weight. What do you think?

  29. 3S1L3NT says:

    you funny

  30. bir0610 says:

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  31. zezuntxiduntxi says:

    steroids…

  32. farfuckinout says:

    at first glance at the thumbnail his chest looked like an ass

  33. aplegendkiller says:

    lets make those boobies from A cup to Double D’ s – lol.

  34. iwantthisplease says:

    @1:00 i dont think toasters would make much resistance

  35. amarir1993 says:

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  36. 03312387739 says:

    is he a man or a girl ?? hahaha

  37. bukemello says:

    he better not go to jail

  38. abdulzeeshan says:

    Yo, have you considered this thing called the Fat Blast Furnace? (go search google). My coworker says it helps people melt fat.

  39. NAZMUL HAQUE says:

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  40. NAZMUL HAQUE says:

    Yo, have you heard of this program called the Max Muscle Method? (do a google search). My brother says it gets people ripped.

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