www.scoobysworkshop.com Do you need cheat meals? How often should you have them? People ask how many cheat meals I take. Well, I’m a oil tanker. They can take hours to turn but once they are on course, its very easy to stay on course. I am in the “maintainers” group as I reached my genetic max long ago and keep my bodyfat within narrow bounds. At most, I need to diet 2 weeks a year to make minor course corrections in bodyfat – say to reduce from 9% to 8%. Very, very slight rudder corrections are all I need to keep me on course with my physique.
Video Rating: 4 / 5
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Video Rating: 4 / 5
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50 pings
Mehedict says:
October 1, 2011 at 11:20 pm (UTC 0)
@elliott44597 iScoob
smo1765 says:
October 2, 2011 at 12:17 am (UTC 0)
wow, so cheat meals are pretty important
FitnessBody4L says:
October 2, 2011 at 12:36 am (UTC 0)
@pavy415 haha yeah i am the same way … i can eat as much as i want but i don’t gain any weight at all. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one 🙂
FitnessBody4L says:
October 2, 2011 at 1:06 am (UTC 0)
@nubbs hahaha then you will burn off all the calories you took in and it will even out lol. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one 🙂
FitnessBody4L says:
October 2, 2011 at 1:56 am (UTC 0)
@BrentLarryproduction yeah i am the same way … i only “cheat” onces a month or so (cuz i really don’t like the taste of food that is bad for you lol) You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one 🙂
FitnessBody4L says:
October 2, 2011 at 2:51 am (UTC 0)
@butcher9010 we are talking about a whole pizza with some cheezeezezezezeburgers lol. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one 🙂
FitnessBody4L says:
October 2, 2011 at 3:48 am (UTC 0)
@Mrcristianoronaldo yeah that is perfectly fine … a cheat meal is designed to be exactly what you want it to be. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one 🙂
FitnessBody4L says:
October 2, 2011 at 4:18 am (UTC 0)
@Mrcristianoronaldo the only good cheat meal is eating exactly what you want to eat :). You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one 🙂
FitnessBody4L says:
October 2, 2011 at 4:30 am (UTC 0)
@Nuukify no there is no limit to calories in a cheat meal … you eat whatever you want to get all the urges out of your system and then you go back to eating normal healthy foods. You should also check out my channel, cuz i have free fitness videos up in the style of p90x and insanity. I also have added features like displaying the targeted muscles in each exercise and a countdown timer. If you like them please sub and share with your friends. Have a good one 🙂
Nuukify says:
October 2, 2011 at 5:07 am (UTC 0)
Is there a limit of calories/fat you can have in a cheat meal?
skiracingfanatic969 says:
October 2, 2011 at 5:52 am (UTC 0)
@Mrcristianoronaldo the best cheat meal is to have exactly what your craving
Mrcristianoronaldo says:
October 2, 2011 at 6:39 am (UTC 0)
Is icecream an okay cheatmeal?
Mrcristianoronaldo says:
October 2, 2011 at 7:21 am (UTC 0)
I’ve got a question, maybe it’s dumb but:
I don’t really need cheat “meals” i’d rather have like icecream or a piece of cake, is that ok? i mean i run 6-7 days a week and maybe on fridays i’ll eat some icecream.
bjb9251 says:
October 2, 2011 at 8:11 am (UTC 0)
love all your videos scooby…keep up the good work
igomesigomes says:
October 2, 2011 at 8:49 am (UTC 0)
Scooby, greetings from Brazil. Your videos are great, amazing work and a unvaluable source of inspiration. But I would like to know if it is possible to have subtitles on your videos. My english is not very good and sometimes I don’t understand some words. I guess that would help other people too. Thank you in advance and please keep up the great work!
TheMrduttywine says:
October 2, 2011 at 9:22 am (UTC 0)
hahahaha nutritional nazi!
EasterF00D says:
October 2, 2011 at 9:49 am (UTC 0)
@SkateBoardTARD they’re awsome =D
butcher9010 says:
October 2, 2011 at 10:45 am (UTC 0)
So a cheatmeal could be a whole pizza :O ? Or are we talking 1/2 cheezeburgers 😛
Sly922 says:
October 2, 2011 at 11:24 am (UTC 0)
@scooby1961 You are very welcome. Its just incredible the amount of effort put into this whole series. I mean just this channel had all the info people need to live a healthy life. And what do you ask in return? Nothing. You actually want to make a diference in people’s lives. You are a phenomenal human being scooby 🙂 Too bad more people can’t be like you <3
scooby1961 says:
October 2, 2011 at 11:27 am (UTC 0)
@Sly922 Thanks!!! That means a lot to me!!! 🙂
Holmesisaok says:
October 2, 2011 at 12:16 pm (UTC 0)
this dude aint roided man. if u say that then clearly u havent workd out very long
elliott44597 says:
October 2, 2011 at 12:35 pm (UTC 0)
Scooby you should come up with an iPhone App !!!!
Krauz85 says:
October 2, 2011 at 1:25 pm (UTC 0)
@chibbe11 Steroids? Just because you cant look as fit as him, does not mean he is on steroids rofl. You say that about everyone that looks fit? I smell envy.
AbsoluteZ3R0 says:
October 2, 2011 at 2:09 pm (UTC 0)
@hoagiesupreme Pigging out doesn’t cause you to lose “gains”, it just makes you fatter
BrentLarryproduction says:
October 2, 2011 at 2:26 pm (UTC 0)
I am actually fairly confident I don’t need a cheat meal. Just on a special occasion, which ends up being maybe once a month, eat somewhat poorly (but still the best option) at a restaurant.
boboDaKilla says:
October 2, 2011 at 3:07 pm (UTC 0)
@xxzzbea u and jimmy struthers are gay
dablackpimp says:
October 2, 2011 at 3:34 pm (UTC 0)
hahaha,.. evry video it seems as if you guys keep interrupting each other lol.. its almost like ur bout to punch each other out!
xxzzbea says:
October 2, 2011 at 4:10 pm (UTC 0)
glad that obama ad is off tha page
oakcliff621 says:
October 2, 2011 at 4:50 pm (UTC 0)
been watching some of your videos so far…. after this 1 im fucking subscribing.. gonna enjoy working out while listening to waht the fuck u have to say
cricketchandra says:
October 2, 2011 at 5:42 pm (UTC 0)
@nine151 yeh i have a labor job i am a bricklayer so i am always burning energy so i cant really pack on too much weight unfortunatly.. watever i eat gets burnt off!!
xxzzbea says:
October 2, 2011 at 5:59 pm (UTC 0)
niggas gay
DOPESicle says:
October 2, 2011 at 6:13 pm (UTC 0)
FUCK ITTT!!
mo4yajunk says:
October 2, 2011 at 6:50 pm (UTC 0)
First. I really needed to hear that so thank you.
Secondly, that clap (both of them) were hella gay lol
acj902003 says:
October 2, 2011 at 7:40 pm (UTC 0)
i was working out back in 09 alot and i was taking dobl its not a steroid and its a testonerone booster i was eating burger king anything and whatever i wanted i got big..i wasnt fat big but i was like thick big i was 210. i stoped taking the testonorne booster and stoped working out…ffor like 6 month thn i got leaned out droped to 175. i started to work out again but i want to build muscle the right way the lean cut sharp way instaed of the bloated way
MrPokerJesus says:
October 2, 2011 at 7:59 pm (UTC 0)
the first clap shoud be made into a gif file and sent to keith….@ 5:55 lol
nine151 says:
October 2, 2011 at 8:56 pm (UTC 0)
@cricketchandra Lol I started working out at 52kgs, at 85kgs 1,5 years later. Also gained fat obv but not too much. You need to eat more brah
Damnationization says:
October 2, 2011 at 9:34 pm (UTC 0)
You guys are so right people don’t want to put in the time and effort to build muscle. It takes time, lots of time and discipline. I have been working out for 19 years and see tons of bullsh$%.
79Everlast79 says:
October 2, 2011 at 9:51 pm (UTC 0)
thanks guys
JIMMYSTRUTTHERS says:
October 2, 2011 at 10:18 pm (UTC 0)
Why are you 2 so predujice against steroid users?
cricketchandra says:
October 2, 2011 at 10:35 pm (UTC 0)
SERIOUSLY THESE GUYS ARE SOOOOOOO RIGHT!!!!!, 3 YEARS AGO I WAS A SKINNY 56KG BITCH… I AM 63KG NOW, STILL A SKINNY BITCH BUT I STUCK AT IT FOR 3 YEARS AN STILLL GAINED A BIT OF MUSCLE I GUESS IN 6 YEARS I MIGHT BE 70KG IF I STICK AT IT!,, MUSCLE TAKES TIME!!
pieterse22 says:
October 2, 2011 at 11:01 pm (UTC 0)
I need facial hair
xELxDlABLOx says:
October 2, 2011 at 11:42 pm (UTC 0)
gaining muscle is easy, if you aint gaining you’re doing something wrong
Onlytakes1 says:
October 3, 2011 at 12:27 am (UTC 0)
AHHAHAHAAH clap got me crying HAHAHAA
Thenewyorkcritic says:
October 3, 2011 at 12:49 am (UTC 0)
“The way I did that shit…. that’s not masculine” LOL
SchnellM3 says:
October 3, 2011 at 1:10 am (UTC 0)
best fucking fitness channel on youtube!!!! thanks guys for motivation, hate not seeing results fast but ill stick to it.
RAP2106 says:
October 3, 2011 at 1:33 am (UTC 0)
how could I E-mail these guys? what’s their adress?
MostEpicPwn says:
October 3, 2011 at 2:32 am (UTC 0)
5:54 lol
lacrosse249 says:
October 3, 2011 at 3:06 am (UTC 0)
u dont have any hair on our chest mutha fucka
rbasi25 says:
October 3, 2011 at 3:12 am (UTC 0)
Wassup Errybody
MrSleezywaiter says:
October 3, 2011 at 3:25 am (UTC 0)
that clap was totally feminine.