(Visit: tinyurl.com ) How To Build Big Biceps Muscles. An old saying is, “Be humble or be humbled.” What does this have to do with building bigger biceps? Well, too many people let their ego get in the way of progress. The weight room is the last place to have a giant ego. If you want…
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10 pings
flynnzer2010 says:
February 17, 2012 at 12:39 pm (UTC 0)
his negative movement is too fast
MrAsaCat says:
February 17, 2012 at 1:19 pm (UTC 0)
Good training!!! I do this same training for biceps!!! 😀
EpicNostra says:
February 17, 2012 at 2:16 pm (UTC 0)
Hey hey arnold i give you 10 bucks if you kiss your biceps 😛
SneeMacher says:
February 17, 2012 at 2:36 pm (UTC 0)
How to Build Big Arms? Squat!
ohmascular1964 says:
February 17, 2012 at 3:28 pm (UTC 0)
@DC2slammed …and proud I’m sure. What about you? Share with us if your proud of anything about you.
DC2slammed says:
February 17, 2012 at 3:47 pm (UTC 0)
gay
jblackapple says:
February 17, 2012 at 4:26 pm (UTC 0)
the concentration curl is a good exercise
TheRogueMonk says:
February 17, 2012 at 4:53 pm (UTC 0)
how to hit the Brachialis=
toastedguy says:
February 17, 2012 at 5:09 pm (UTC 0)
@aceman0
LOL
aceman0 says:
February 17, 2012 at 5:22 pm (UTC 0)
This is amazing, I finally know the secret to big arms..