Learn GarageBand in only 30 days! mhlo.co Muscles Worked These exercises are designed to work the upper part of your forearms, called the extensor muscles, and lower parts of your forearms, called the brachioradialis muscles. Upper Forearm To exercise your upper forearm, first kneel on the ground and step one foot up in front of you. Hold a dumbbell in one hand and rest the bottom of the forearm on your raised knee. Your palm should be facing down. Keep the arm in line with your leg. In a small movement, use your wrist to bring the dumbbell up and down. Do not use your upper arm in the movement or bend your elbow. Your movements should be isolating the top muscle on your forearm. Lower Forearm To work the muscles of your lower forearm, stay kneeling on the ground with a foot stepped in front of you. With the dumbbell in your hand, rest the top of your forearm on your knee. The palm should be facing up this time. Keep the arm in line with your leg. Bring the dumbbell up and down in the same way as before by bending your wrist. This is not a bicep curl and should not use any muscles from your upper arm. Make sure the movement isolates the muscle of the lower forearm. Both of these exercises can be performed with a barbell instead of dumbbells. To do this, hold a barbell in both your hands and sit on a bench. Rest the forearms on your knees and complete the isolated wrist movements together. Each of these exercises should be completed about 30 times in four sets.Disclaimer …
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7 pings
derickburton says:
February 5, 2012 at 7:50 pm (UTC 0)
I found this both extremely arousing and informative. Cheers!
Alphapunk2 says:
February 5, 2012 at 8:33 pm (UTC 0)
@KoRyCaInEs mahalo does everything
YoBootyStinks says:
February 5, 2012 at 8:38 pm (UTC 0)
can’t believe she opened her shorts like that right in the camera, lol
Orik960 says:
February 5, 2012 at 9:04 pm (UTC 0)
How convenient. Right next to the video is an ad for Mike Chang’s Sixpackshortcut system. Well thanks for trying ladies but I’m off to do a real workout.
whatswrongwiddya says:
February 5, 2012 at 9:35 pm (UTC 0)
just jack off with both hands….lol
KoRyCaInEs says:
February 5, 2012 at 9:45 pm (UTC 0)
im confused i thought you guys did guitar lessons?? why this sudden change of random stuff?
f4s1a1k9a5p says:
February 5, 2012 at 10:09 pm (UTC 0)
@mojoandkianna you can use wat ever weight size youe feel comfortable with