tinyurl.com Best ways to lose fat.(fiverr.com UNLIMITED YOUTUBE VIEWS) You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have …
Video Rating: 4 / 5
using the winkleberry workout method, you will see results in just a few hours. please subscribe! twitter: twitter.com music courtesy of Kevin Macleod: www.incompetech.com
Video Rating: 4 / 5
No comment yet
50 pings
TheTinag3 says:
February 18, 2012 at 8:36 pm (UTC 0)
So looked like you was reading from cards!!! Get real girl 6 pounds in 2 months wtf I would have tried something else ASAP working out at home in the 1st month I lost 12 pounds!!!
bjpw1234 says:
February 18, 2012 at 8:36 pm (UTC 0)
Oh like this isn’t scripted or anything…
darryllauber says:
February 18, 2012 at 8:44 pm (UTC 0)
Hello! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I’m not sure if it is good.
Have you tried Kinovelax Diet Plan? I’ve heard some great things about it and my friend lost a ton of weight with it, but she refuses to tell me 🙁
JoexBag says:
February 18, 2012 at 9:15 pm (UTC 0)
So scripted.
VideoJagat says:
February 18, 2012 at 9:38 pm (UTC 0)
Hello there! Have you thought about – fast abs magic (google it)? Ive heard some pretty good things about it and my GF got ripped Six pack abs and lost a truck load of of weight with it.
boby6 says:
February 18, 2012 at 10:03 pm (UTC 0)
you still look way to fat to have ripped abs. You didn’t even show your abs to prove how ripped they are
LetMeBTheJudge says:
February 18, 2012 at 10:19 pm (UTC 0)
What an inspiration!!!!
blessoul86 says:
February 18, 2012 at 10:58 pm (UTC 0)
i love this vid! please make more!
gombacle says:
February 18, 2012 at 11:17 pm (UTC 0)
Wow this is sick. MORE
Gagare1952 says:
February 19, 2012 at 12:10 am (UTC 0)
Amazing video thumbs up.
loveyouforever8888 says:
February 19, 2012 at 12:35 am (UTC 0)
Trollls!!
HabbohacksGermany says:
February 19, 2012 at 12:39 am (UTC 0)
Gracias
striker6536 says:
February 19, 2012 at 1:20 am (UTC 0)
A real fan is always watching this persons videos no matter what quality it is!
TheTomatoNe says:
February 19, 2012 at 2:10 am (UTC 0)
I think it is time to sub to you friend!
mmongaynay says:
February 19, 2012 at 2:52 am (UTC 0)
omg
Barouda99 says:
February 19, 2012 at 3:31 am (UTC 0)
wow… amazing video
haiauvn1 says:
February 19, 2012 at 4:26 am (UTC 0)
yeah its very good its nice from u thath you uploaded?
LoiGio1 says:
February 19, 2012 at 5:26 am (UTC 0)
absolutely amazing, no lie. AMAZING.
frai007 says:
February 19, 2012 at 5:35 am (UTC 0)
surely you are right in the video
mmongaynay says:
February 19, 2012 at 6:28 am (UTC 0)
omg
IPNivz says:
February 19, 2012 at 7:09 am (UTC 0)
Whoa what an awesome video!
vanquyetdfc says:
February 19, 2012 at 7:09 am (UTC 0)
ihr seid klasse!
ByeBye4545 says:
February 19, 2012 at 7:38 am (UTC 0)
very cool video
FuckJoeMomma says:
February 19, 2012 at 7:41 am (UTC 0)
OMG Please make more your amazing
NeoJapan1115 says:
February 19, 2012 at 7:46 am (UTC 0)
This video really brings out from the rest, it is absolutely fascinating!
febri624 says:
February 19, 2012 at 8:19 am (UTC 0)
this is good video.
great job
Jaders1101 says:
February 19, 2012 at 9:06 am (UTC 0)
omg your abs are amazing <3
iheartflowers8 says:
February 19, 2012 at 9:41 am (UTC 0)
hahahahajahahhahHhHHHHhhHhHahhaahaha
ZxGProductions says:
February 19, 2012 at 9:59 am (UTC 0)
Are u spiderman or spiderpig i cant really tell because you look more like the pig most!
missshannonsunshine says:
February 19, 2012 at 10:57 am (UTC 0)
when he showed that other gys belly it scared the crap out of me (yes i do get scared verryy easily!)
5220640 says:
February 19, 2012 at 11:37 am (UTC 0)
you’re a little boy
CJCA915 says:
February 19, 2012 at 12:13 pm (UTC 0)
@TheATeamJerk Grow up.
TheATeamJerk says:
February 19, 2012 at 12:56 pm (UTC 0)
faggot!
trey18ym says:
February 19, 2012 at 1:09 pm (UTC 0)
you’ve pretty much mastered the special effects. great job.
mileeeeeeeeey says:
February 19, 2012 at 1:45 pm (UTC 0)
i really wanted to see your abs 🙁 ♥
Skittlez2891 says:
February 19, 2012 at 1:59 pm (UTC 0)
What a Dorky name
Ramone1017 says:
February 19, 2012 at 2:29 pm (UTC 0)
@CjDisplay if a girl feels bad about herself its not because of this video.
GuitargirlsLOVE says:
February 19, 2012 at 3:14 pm (UTC 0)
Everytime Im hanging off the wall the things in my pockets keep flying out and hitting me in the head -_-
Just like my brother on a roller coaster with a pocket full of change. (lmfao)
GzEzKo says:
February 19, 2012 at 3:46 pm (UTC 0)
Hahahahahahahhaha
31516315 says:
February 19, 2012 at 4:00 pm (UTC 0)
thump up if you want to say WTF ?
SuperYowazzup says:
February 19, 2012 at 4:40 pm (UTC 0)
the fly on the wall would be good for spiderman
MultiGamingWorld says:
February 19, 2012 at 5:01 pm (UTC 0)
What do we order? don’t we do it our-self?
InsaneHitman6969 says:
February 19, 2012 at 5:16 pm (UTC 0)
i called the number…
TeRmProductions1 says:
February 19, 2012 at 5:23 pm (UTC 0)
I tried the Pelvis Swing set and I got stuck… PLEASE help…
MrPoopspit says:
February 19, 2012 at 6:06 pm (UTC 0)
that was funny xD
scareless182 says:
February 19, 2012 at 6:55 pm (UTC 0)
ahhah hes funny fuk the haters man kepp it up they wih they could have your abs jaha
iFrcts says:
February 19, 2012 at 7:54 pm (UTC 0)
This video is just what i was looking for, a troll way to get riped. Please help me, i really want to get this started but i can.t even do the fisrt step. How can i get myself stucked on the wall? The 1st time i did i woke up at the hospital with a broken neck, whats the secret???
TheBlackEYEHawk says:
February 19, 2012 at 8:07 pm (UTC 0)
U need to be killed xD
greenpawify says:
February 19, 2012 at 8:32 pm (UTC 0)
Hmmph. People are such jerks when they know they can get away without consequences.
Great video :3 ‘Twas very funny
AtomicballaWho says:
February 19, 2012 at 9:21 pm (UTC 0)
I tried that second thing… i think i pulled somthing…