Muscle Definition is one of Kelly’s newest DVD’s in her 30 Minutes to Fitness series. You can locate all of Kelly’s DVD’s at Coffeyfit.com
Video Rating: 5 / 5
Muscle Definition is one of Kelly’s newest DVD’s in her 30 Minutes to Fitness series. You can locate all of Kelly’s DVD’s at Coffeyfit.com
Video Rating: 5 / 5
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11 pings
kclarkLHS says:
September 27, 2011 at 4:21 am (UTC 0)
@Coffeyfit I appreciate your response. I really enjoyed taking your Thursday morning class (slow and heavy) and Lauren’s Wednesday morning class ( Martial Arts Sculpting) this summer. I am a high school teacher, so unfortunately I’m back to school now. Wish you guys taught more classes in the evening/weekend!
I agree when you say women beat each other up. I see it every day at school with my teenagers. I try to teach acceptance and tolerance of each other no matter what we look like.
Coffeyfit says:
September 27, 2011 at 5:07 am (UTC 0)
@kclarkLHS I have been involved in the fitness industry since I was 13 years old. Now, at 48, I have successfully battled in a male-dominated industry for 35 years and counting. How is it that I,ve been successful showing nay-sayer men how competant and strong women are….but the women I stand up for tear each other down?
*Special note: Sam, for example, has a pacemaker and works out harder than someone who doesn’t. Almost everyone has obsticles…and they are not all easy to overcome.
kclarkLHS says:
September 27, 2011 at 5:16 am (UTC 0)
Kelly and Lauren teach at my gym and Sam works out there and none of them is fat. They are all muscular though and that shows differently on different people. Both Lauren and Kelly are great and fun instructors and always have awesome modifications when needed.
nimbette2 says:
September 27, 2011 at 5:36 am (UTC 0)
I have a weight bench, maybe that will be okay instead of a step
nimbette2 says:
September 27, 2011 at 5:46 am (UTC 0)
Agree, they are not fat…better than most out there
nimbette2 says:
September 27, 2011 at 5:47 am (UTC 0)
Is this doable without a step?
cherylmalone1 says:
September 27, 2011 at 6:45 am (UTC 0)
@Olga8126 It shows that people who are a little heavy can also do this workout; these women are not fat but they weigh more than they should.
Olga8126 says:
September 27, 2011 at 7:11 am (UTC 0)
Looks like a great workout, I almost bought it at Amazon, now I see two fat women with Kelly. I want to see nice, sculpted bodies during exercising and to be like them, It gives me energy. I see sexy muscles I want to exersise more and more. Kelly you are in a great shape, but please choose different partners. I will try to search your other DVDs
beatchica says:
September 27, 2011 at 7:21 am (UTC 0)
30 minute to fitness weights, is one of the best workouts on DVD.
Very fast and effective and flows well from one exercise to the next. Her cueing is also superb.
Using this DVD on a regular basis will help one to lose weight and gain strength.
mandymiller73 says:
September 27, 2011 at 8:11 am (UTC 0)
I have her 30 minute to fitness weights DVD and it is fab! So look forward to the release of this one!
mandymiller73 says:
September 27, 2011 at 8:30 am (UTC 0)
I have her 30 minute to fitness weights DVD and it is fab! So look forward to the release of this one!