Summer 2008 free promo videoclip – Czechyoungmuscle.com Production.
Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
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28 pings
Sikray says:
September 18, 2011 at 3:09 am (UTC 0)
yeah gay…but i wanna look like that!
Absurdsm89 says:
September 18, 2011 at 3:26 am (UTC 0)
and way too gay :p
cub68134 says:
September 18, 2011 at 3:28 am (UTC 0)
way tooooo small!
stepsister8 says:
September 18, 2011 at 3:46 am (UTC 0)
shuld i be doing this and triceps and biceps in one day?
SoulIgorski1 says:
September 18, 2011 at 4:45 am (UTC 0)
@mrahman248 Oh , then it’s ok 😀 just started exercising so 4kg shall do for some time
Thx for telling me that
mrahman248 says:
September 18, 2011 at 5:08 am (UTC 0)
@SoulIgorski1 He said 15 lbs which is equivalent to 6.8kgs. You are doing 4kg which is equivalent to 8.8 lbs, which is not bad at all.
hopefulbeef says:
September 18, 2011 at 6:01 am (UTC 0)
@SDkoolKidd
if the bar fell on his throat he would be in critical condition. There is no way to survive a crushed throat without something going wrong in your voice
Portiz26 says:
September 18, 2011 at 6:39 am (UTC 0)
How many times u do this in a week? 4 days -5 days? every day?
SoulIgorski1 says:
September 18, 2011 at 6:59 am (UTC 0)
thanks for video , I laughed hard when you said these are only 15 kg , Lol I barely make 4 kg
SDkoolKidd says:
September 18, 2011 at 7:16 am (UTC 0)
His voice is so raspy, Im assuming he had an accident while bench pressing and the bar fell on his throat.
McMuffinVideo says:
September 18, 2011 at 8:15 am (UTC 0)
Never mind those tens gimme them fives!
TheeAZNKid says:
September 18, 2011 at 8:23 am (UTC 0)
I want you to be my instructor!
mabalasik1982 says:
September 18, 2011 at 8:33 am (UTC 0)
Hi guys..This video will certainly help you gain muscle. But it
may not help you achieve the look you’re going for. The key is to
strategically add muscle and get rid of fat so you achieve the lean,
muscular look you’re after. I happened upon a plan to get this look.
YouTube won’t allow me to post the link but you can check it out in my
profile.Check it out I hope it can help you a bit.
rtuavies says:
September 18, 2011 at 8:42 am (UTC 0)
thx
voldemort1123 says:
September 18, 2011 at 9:26 am (UTC 0)
It wld be more encouraging to c if u were to wear those sleeveless shirts n demonstrate
JacksonMichaelBAD says:
September 18, 2011 at 9:36 am (UTC 0)
should i do this as a warm up before going heavy ? or at the end of my workout? thanks
jatiblier says:
September 18, 2011 at 10:02 am (UTC 0)
Great videos! I have been watching them, have to say they are well done
Thanks for the time you take in making them
JamieBugajski says:
September 18, 2011 at 10:35 am (UTC 0)
@CrazyRsQuester 15 reps 4 sets he said at the end.
CrazyRsQuester says:
September 18, 2011 at 11:01 am (UTC 0)
How many reps of each? And sets?
l2q says:
September 18, 2011 at 11:59 am (UTC 0)
…did expert village actually help me with something
caesar601 says:
September 18, 2011 at 12:30 pm (UTC 0)
@TheThomasf99 I KNOOOOOW THIS DUDE HELPED ME SO MUCH!!!! i can always tone up my bi’s and tri’s but i could never find a way to work my deltoids. this is so great!!!
TheThomasf99 says:
September 18, 2011 at 12:45 pm (UTC 0)
dude you are fucking kickass you helped me lot thank you !
sf987photo says:
September 18, 2011 at 1:36 pm (UTC 0)
0:13
imma gonna imma gonna
varun009 says:
September 18, 2011 at 2:18 pm (UTC 0)
no one dare rate the top rated comment! it has 69 thumbs up!
arviagent13 says:
September 18, 2011 at 2:43 pm (UTC 0)
@johnosandra: That would make for a good “above the influence commercial”
arviagent13 says:
September 18, 2011 at 3:18 pm (UTC 0)
@Ceratul: Shoulder width apart.
arviagent13 says:
September 18, 2011 at 3:20 pm (UTC 0)
@PvtFreddy: First, lay off the steroids because that will make the heart problem worse. Really, with a heart problem, it is going to be due to mostly diet. I would not work out with a heart problem.
arviagent13 says:
September 18, 2011 at 3:42 pm (UTC 0)
@Jouz37: Dude, I don’t have time to wait that long. What if I die tomorrow and need them now?