Muscle=Metabolism! The More Muscle Mass You Have, The Higher Metabolism You Will Have!
Lake Worth,FL (PRWEB) November 3, 2004
Most diets fail because they don’t care if you lose “body weight” or “body fat.” If you lose “body weight,” you lose lean muscle. If you lose muscle, you lower your metabolism. If you lower your metabolism, you don’t burn calories efficiently, resulting in a gain of “body fat.” Feed your muscles protein!
And stop yo-yo dieting. Yo-yo dieting means that when you did your last gimmicky diet, you lost lean muscle, and lowered your metabolism. So, now you have to continually eat less and less, so not to gain weight because your metabolism is much lower than when you started your last gimmicky diet. You need to just stop what you are doing and start learning how to eat correctly to keep body “fat” off for good.
The Starbodies Diet & Fitness Program will teach you how to eat 5 meals per day, all on Starbodies Meal Plans that match your calorie needs. Plus, the Starbodies Program has numerous Weight Training Programs with animated pictures showing you how to lift weights correcty, to build lean muscles… to burn that body “fat” off for good.
The Starbodies Diet & Fitness Program has everything you need to take body “fat” off for good.
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