How to Build Muscle with Fitness Training

I will in this article talk about some of the best way to gain muscle. There are a lot of best way to gain muscle, but this article will be about some essential tips that will help you tremendously when wanting to gain muscle.

-1st best way to gain muscle:
I have talked about this a lot and it is called progression. Whenever the weight you are lifting becomes easy for you, you need to increase it and progress. Without progression it will be very difficult, if not impossible, to gain muscle.

-2nd best way to gain muscle:
Either use a full body program, or a split program. What we are looking for is to target as many muscle groups with single exercises. I call them core exercises and they are the likes of bench press, squat, dead lift, dip, pull up, shoulder press, you get the picture.

Best way to gain muscle – The overlooked factors

-3th best way to gain muscle:
The 3th best way to gain muscle might sound counterintuitive, but nevertheless it should NOT be neglected. You need to let your body rest if you want to build muscle, because it is when you rest that you gain muscle.

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-4th best way to gain muscle:
You need to constantly surprise your body so it does not get used to the same motions over again. The 4th best way to gain muscle is overlooked by many, but you gain most muscles by surprising your body all the time. You can for example switch some of the exercises every other week and with nutrition you can have a cheat meal once a week to surprise your body.

-5th best way to gain muscle:
Make sure to perform the exercises correctly. You want to avoid injuries at all cost, because that will just slow down your progress. Find a muscle building program or an expert that explains how to perform the exercises.

Best way to gain muscle through nutrition

-6rd best way to gain muscle:
The 6th best way to gain muscle is nutrition. I have mentioned this in a lot of articles, but it is essential to focus on it. Without the right nutrition you will have a very hard time gaining muscle. Your nutrition should include, proteins, healthy fat and carbohydrate.

-7th best way to gain muscle:
After each workout session, take a protein shake with carbohydrate, no longer than 30 minutes after your workout. When you workout, you break down your muscles and they need the right fuel as fast as possible and this is what a proteins can provide to your muscles. By including carbohydrate you make sure that the protein are transported faster to your muscle receptors.

The above tips are all best way to gain muscle. No one are better than the other, but you need a combination of them all to build your dream physique. If you follow the above 7 best way to gain muscle, you will witness the results for yourself.