We have all heard all kind of stories on how to build muscle and a lot of people believe that they are the truth about building muscle.
There are so many myths that either makes you afraid of working out to start with or makes you waste your time on something that will provide little or no results.
We will in this article look at some of the myths in the bodybuilding community and uncover the truth about building muscle.
Truth about Building Muscle – The Myths
-Truth about building muscle – Myth #1:
“You need high repetitions to get a lean and ripped look”. This is wrong and does not hold any kind of truth to it. If your goal is to get a lean and ripped look, you simply need to lower your calorie consumption and get a low fat percentage.
-Truth about building muscle – Myth #2:
“It is only when you feel a pump in your workouts that you grow”. This holds no truth about building muscle, yet so many people strive for the pump. What pump simply means is an increase blood flow to your muscles, which results in your muscles looking bigger and tighter.
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The truth about building muscle in your workouts is that you need progression, if you want to grow muscles.
-Truth about building muscle – Myth #3:
You have probably heard that “building muscle will only make you slower”. Again, this holds no truth to it. Building muscles will actually make you faster as it is your muscles that control your body movement. I believe this myth has been seen as the truth about building muscle, because back in the days bodybuilders used to be big and bulky.
-Truth about building muscle – Myth #4:
“You must have a burning sensation for a complete workout”. Again, this myth holds no truth to it, as the burning sensation is the results of your muscles releasing lactic acid. Lactic acids can actually slow your workout down.
-Truth about building muscle – Myth #5:
“You don’t need proteins to grow, as long as you eat enough and workout enough, you will grow”. This is not the truth about building muscle as proteins are the main fuel for your muscles and they need them to grow.
And no, you don’t need to work out all the time to build muscle, as it is on your rest days your muscle grows.
Truth about building muscle – Use Questions Marks
Everything you have heard as the truth about building muscle should be put a question mark on. Ask yourself if what you have heard does make sense and find the reason behind the different facts.
Take one step back and look at all the facts from a larger perspective. You will be surprised to find out that a lot of the myths floating around; don’t make any sense at all if you break them down.
Become more skeptical If you want to know the truth about building muscle and see what really goes on behind the surface.
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Article from articlesbase.com
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