skinnygainmuscle.com Quick video on how quickly you can expect to gain lean muscle if you’re naturally skinny. And for more info on how to gain weight, go to: skinnygainmuscle.com
skinnygainmuscle.com Most abdominal exercises won’t help you increase muscle mass very much. Here are some ab exercises that will. And to discover more about gaining healthy weight, check out: skinnygainmuscle.com
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MarkAndrei08 says:
September 13, 2011 at 1:34 am (UTC 0)
Videos are helpful and you’ll have better results if you follow a certain program. There are lot of sites but you can check the site I found. They’re offering different programs: losing/gaining weight, workout for achieving lean muscular look. But it’s for FREE. Check out my profile to view the site. I can’t post in youtube.
tekelek126 says:
September 13, 2011 at 1:52 am (UTC 0)
haha i dont have the money to buy those dvd sir but its so interesting
tekelek126 says:
September 13, 2011 at 1:54 am (UTC 0)
ok tnx
skinnygainmuscle says:
September 13, 2011 at 2:11 am (UTC 0)
@tekelek126 Hi – and good question. “Built in recovery” simply means we need to PLAN enough recovery time in-between when we train. Far too many guys (including myself when I was getting started) tend to over-train. And this can affect our results in a negative way. So building in recovery time means – for most skinny guys – having at least 48 hours to recover between workout session, so our bodies can adapt fully and our muscles are properly recovered.
tekelek126 says:
September 13, 2011 at 2:43 am (UTC 0)
how do you mean with built in recovery sir ??
lkl117 says:
September 13, 2011 at 2:50 am (UTC 0)
These vids are great man thanks!