www.sixpackfactory.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now! Did you enjoy the “How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit http for everything you need to get ripped!
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31 pings
gamesaholic says:
September 19, 2011 at 11:51 pm (UTC 0)
@CStriiker search: the afterburn affect.
or type in on youtube sixpackshortcuts. that is the most successful using i have done ever.
MegaSuperdude2 says:
September 20, 2011 at 12:17 am (UTC 0)
@CStriiker Depends on the length and speed and such. Yes it does but really a good way to burn fat is not burning the fats themselves! If you wanna burn some fat watch your carbs. Those make up a lot of that “blubber”
MegaSuperdude2 says:
September 20, 2011 at 12:28 am (UTC 0)
feeling the burn! Good workout! Really im amazed! I was looking for this because I hve swimming party in a week and hundreds and people will be there! Most girls! Including my gf. SO I looked for this to get ripped and damn. it feels good. Next week i will post a comment saying if my abs look good
CStriiker says:
September 20, 2011 at 12:42 am (UTC 0)
QUESTION PLEASE : Does running burn fats ? And if so, is it a fast way to burn fats ? Thanks .. (:
MyGoals1127 says:
September 20, 2011 at 12:48 am (UTC 0)
@mcolo353 the videos only 4:15 long.
alexibarra002 says:
September 20, 2011 at 1:05 am (UTC 0)
it works 😀
mcolo353 says:
September 20, 2011 at 1:40 am (UTC 0)
Damn.. Pause At 5:20.. And Look At His Arms
925shah says:
September 20, 2011 at 2:03 am (UTC 0)
@JuicyXoXoXo lol fuckin get your lazy ass up .. hahaha !!!
925shah says:
September 20, 2011 at 2:07 am (UTC 0)
Damn i did this yesterday and im feeling the pain/burn yeah!!!! baby!!! this is what im talkin about!!
925shah says:
September 20, 2011 at 3:01 am (UTC 0)
@HarisIsMvp thanks bud
ipissedany1ihate says:
September 20, 2011 at 3:06 am (UTC 0)
If I do it right will I make a difference in 2 weeks ???
2011Dietsolution says:
September 20, 2011 at 3:39 am (UTC 0)
If you want to have perfect abs(men) or perfect ass(women), then follow the program thedietsolution2011 . tk
Or check my channel for introducing video 😉
HarisIsMvp says:
September 20, 2011 at 4:37 am (UTC 0)
@925shah each work out for 20 seconds
925shah says:
September 20, 2011 at 4:45 am (UTC 0)
okay how many reps of each ???? 30??20 wtf ….
xAirc61 says:
September 20, 2011 at 4:54 am (UTC 0)
Get teh six pack for teh bow chica bow wow
xFUZZYI says:
September 20, 2011 at 5:16 am (UTC 0)
fck it burns!
ForTheGamerzINC says:
September 20, 2011 at 6:11 am (UTC 0)
its funny how they dont show some fat guy doing it?
mitchyljonestv says:
September 20, 2011 at 6:38 am (UTC 0)
ima do this get sixs packzz get the girl xD
Bobsthebest9 says:
September 20, 2011 at 6:41 am (UTC 0)
mummy this is hard
mabalasik1982 says:
September 20, 2011 at 6:43 am (UTC 0)
Exercise alone won’t make your six pack abs it also needed an efficient diet in order to burn those fats. If your interested in building and gaining lean muscle I do know a link of site that could help you achieve this. Youtube won’t allow me to post the link but you check it on my profile.
CarlaDa1nOnly says:
September 20, 2011 at 7:16 am (UTC 0)
gewd fukkin work out ima have a siz bakk in no time
MrImmortalTT says:
September 20, 2011 at 7:28 am (UTC 0)
Bullshit , workout only doesnt get you those ABS. Proper diet + workout it will .
Fat intake should be 10 % of your daily calories diet , so the overall fat in your body should be 8 – 10 %. That will give you the Abs on the commercial
MrNoexcuses says:
September 20, 2011 at 8:07 am (UTC 0)
This is a workout to make your abs bigger and more defined. NOT to get abs and make them show, that is caused by cardio and losing bodyfat percentage.
Thumbs up so people know not to do this exercise if they have fat around their midsection thinking that they will get a sixpack from this. You will. But it won’t be visible.
yovlad12 says:
September 20, 2011 at 8:15 am (UTC 0)
abs exercises wont give u abs!!! just do cardio and u’ll get abs, u have to lose the belly fat to get abs…
thecrazygirl1041 says:
September 20, 2011 at 8:51 am (UTC 0)
10 facts: 1:you are reading this comment 2: you are realizing this is a stupid fact 4:you didn’t realize that I skipped 3 +5 , you are checking now 6: you are smiling 7: you are still reading my comment 9: you didn’t realize that I skipped eight 10: you are checking again and smiling about how hot you feel for it 11: you are enjoying 12 . You didn’t realize that there are only supposed to be 10 facts. Copy and paste this and tomorrow you will have the best day ever!
MixerWitantoCom says:
September 20, 2011 at 9:17 am (UTC 0)
wow great! thx
getsixpackabs11 says:
September 20, 2011 at 10:01 am (UTC 0)
this video are rocks. great one
howtogetsixpackabs1 says:
September 20, 2011 at 10:23 am (UTC 0)
LOL Nice video full of information
jerrycya says:
September 20, 2011 at 10:33 am (UTC 0)
type in “give me 4 week abs” in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
JamesNintendoNord says:
September 20, 2011 at 11:07 am (UTC 0)
DONT GO TO THE SITE IT CONTAINS VIRUS AND TROJANS!
Sharecashz says:
September 20, 2011 at 12:04 pm (UTC 0)
Stop adverting.