health.discovery.com in this video professional male image consultant aaron marino talks about how you can eat inorder to lose body fat and increase muscle mass. Aaron also explains the science behind both muscle gaining and body fat losing.
Video Rating: 4 / 5
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Ozznize says:
September 25, 2011 at 7:25 am (UTC 0)
@SuperPotatoPower if you feel like you need weight then workout and eat more. you can also use some protein shakes/powders. this way you feel gain mass and muscles at the same time. it might feel slow but its good since the weight you gain is muscles and not fat
rahana002 says:
September 25, 2011 at 7:46 am (UTC 0)
this video is very informant for earning money.
sunmoolrisal says:
September 25, 2011 at 8:13 am (UTC 0)
Hey there! Have you tried intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my work buddy lost a ton of weight with it.
PaceShave says:
September 25, 2011 at 9:09 am (UTC 0)
Great upload! The diet tips in this video can be so helpful. Thanks for sharing!
PaceShave*com
PaceShave says:
September 25, 2011 at 9:29 am (UTC 0)
Fantastic upload! The diet tips in this info are great, thanks for sharing!
PaceShave*com
theboss212sexy says:
September 25, 2011 at 9:44 am (UTC 0)
actually i am boring of work out (coz i never get my dream body :p) and planing to get fat
damlurker says:
September 25, 2011 at 9:57 am (UTC 0)
@ThGodLike strong bro science bro lolz
silvercoasts says:
September 25, 2011 at 10:51 am (UTC 0)
hey aron I Got A QuestioN . do reply plzz! do u take all those multivitamin tablets or when u say u take multivits you mean you get them coz of your healthy diet? i am a bit confused coz i always thought taking those multivit pills has its side effects and a gud diet completes all the vitamin needs of the body ..
and if you do take those tablets , kindly recommend us the one you take.. I can rely on ur advice than any of those magazine or googled stuff 🙂
ThGodLike says:
September 25, 2011 at 11:07 am (UTC 0)
Carbs before bed?! what the hell, Aaron did you not know that carbs and gh(growth hormone) do not co exist. By this I mean if you still have carbs left in your body and are being used for energy (body uses energy 24/7) that gh will not be dispersed throughout the muscles?
MarkAndrei08 says:
September 25, 2011 at 11:15 am (UTC 0)
Looks very efficient! I guess I can try this too in my routine. I always wanted to look lean while I’m losing weight. I read reviews that that the lean look is better than buff. Also I know this site offering different programs from losing weight to gaining lean muscles. What made me interested is it’s for FREE! You can check my profile to view the site.
MartinYesLad says:
September 25, 2011 at 11:19 am (UTC 0)
YESSSS MULTI VITAMINS! people do not realise how important they are!
SuperPotatoPower says:
September 25, 2011 at 11:26 am (UTC 0)
@AlphaMconsulting aaron i am asian and i am really skinny like really really skinny , do i need to gain atleast some weight to have muscles?
mabalasik1982 says:
September 25, 2011 at 11:47 am (UTC 0)
The video is very informative for having a excellent diet plan. It would really help you loose fats and gain lean muscle. I do have a link on a site that gives great stuff when it comes in lean muscle building. Their main target of their exercises is to help you achieve the looks you ever wanted the “Hollywood Look”. Youtube won’t allow me to post the link but you can check it on my profile.
C33B33 says:
September 25, 2011 at 12:22 pm (UTC 0)
Awesome diet!
hash1212 says:
September 25, 2011 at 12:35 pm (UTC 0)
@DtoWnSux1
eat more.
DtoWnSux1 says:
September 25, 2011 at 1:30 pm (UTC 0)
is it good to eat. whole potatos while dieting? idk if thats a good or bad food to hlp build muscle.
DtoWnSux1 says:
September 25, 2011 at 1:57 pm (UTC 0)
@dragonmaidenz dito i am like all muscle- very little body fat…how do i gain something to work with. any ideas yeet?
dragonmaidenz says:
September 25, 2011 at 2:16 pm (UTC 0)
@amotista nono.. i dont wan to be that kind of muscular body… all i wan is just to look proportional… nt necesssary need to have popping muscles here and there with poofing chest and 6 packs.. just decent and proportional and appropriate nice to look at will do…
amotista says:
September 25, 2011 at 2:16 pm (UTC 0)
@dragonmaidenz Pump some weights and have a load more protein.
mrmee1229 says:
September 25, 2011 at 2:41 pm (UTC 0)
im not to sure about this guys info
mrmee1229 says:
September 25, 2011 at 3:35 pm (UTC 0)
@seanyboy1436 not technically
JReel17 says:
September 25, 2011 at 3:42 pm (UTC 0)
Calories dont make you gain muscle, its protein and nutrition that helps you gain muscle
shivraj67 says:
September 25, 2011 at 3:58 pm (UTC 0)
you’re not gonna gain a pound of muscle in a week.
tacomonster5 says:
September 25, 2011 at 4:38 pm (UTC 0)
00:29-00:32 there is like a ghost on the cabinet 😮
workyourblondexo says:
September 25, 2011 at 5:05 pm (UTC 0)
ilost 30 pounds as of today in 3.5 months, thankyou<3