Get 6 Pack Abs at home here: www.athleanx.com Week 1 of the “Home Abs Workout” series. When people search for an “6 pack abs workout” they usually look for one that they can do at home. “Abs workouts” are by far the most requested workouts since the elusive “6 pack abs” is one of the most recognizable symbols of fitness. See any guy on the cover of Men’s Fitness magazine and the first thing you’ll notice is a etched out set of six pack abs. The quickest way for you to get into the same shape is with an equal balance of good nutrition and a unique set of abs exercises. Yes, I said unique. The problem with too many “abs workouts” is that they are telling you to simply do the same exercises you’ve been doing over the last months and years in the gym with little to no results. As the old saying goes, if you keep doing what you’ve been doing then you’ll keep getting what you’ve been getting. In this, the first week of 12 of the Home Abs Workout Blitz series, trainer to the stars Jeff Cavaliere will walk you through a step by step course he put together to get you your six pack abs! Once you’ve seen the results we’re sure you’ll get with the Blitz…we invite you to head over to http to get your complete system and get your entire body in great shape. With AthLEAN-X style training, you can now get your six pack abs in just 90 days using this training system developed by a physical therapist who trains pro athletes from all major sports. Now you can get that athletic, lean, and …
Click here to get abs: sixpackshortcuts.com Do you want to know how to get a six pack? Do you want to know what the best “six pack diet” is? Are you looking to find the best six pack abs exercises, and six pack abs workouts? If you are then, great! You’re watching the right video 🙂 In this one, Dan and I talk about the 3 biggest KEYS to getting six pack abs. We tell you: — The biggest WORKOUT HABIT that you need to get six pack abs. It’s surprisingly simple, but it’s THE most important factor in whether or not you’re going to get a six pack — The biggest six pack abs DIET factor in your success. Hint: it’s not what you think! — How to ensure you eat healthy for an entire WEEK (it just takes 90 minutes and you are GUARANTEED to stay on track!) — How to get a six pack by making this one small “mental shift.” Many guys don’t realize the importance your mindset has on getting a six pack. But once you make this one small but CRITICAL mental adjustment, you’ll get your six pack abs much faster and easier. And if you want to get serious about getting a ripped body and six pack abs, I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio. I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here: sixpackshortcuts.com
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megaguitar01 says:
September 27, 2011 at 10:50 am (UTC 0)
@JDCav24 What if i have a layer of fat over my abs shuld i strt this program or just leave it till i get the ft away
AthIeanX says:
September 27, 2011 at 11:42 am (UTC 0)
this really works!..do it 5 times the week u start
mw2lover72151 says:
September 27, 2011 at 11:57 am (UTC 0)
Do these workout’s also burn the fat hiding your abs ?
hunkyjelly says:
September 27, 2011 at 12:50 pm (UTC 0)
with heels to the heavens – i cant seem to lift my back off the floor, could someone give me some suggestions please?
ps3killer910 says:
September 27, 2011 at 1:14 pm (UTC 0)
should i do this 1 time in a weak 😕
SaimKhan77 says:
September 27, 2011 at 1:53 pm (UTC 0)
for how long do we need to do it to see the results ?? i mean not six but atleast 2 or 4 packs ?
itsfrank256 says:
September 27, 2011 at 2:41 pm (UTC 0)
@arse14nal Yeah, it does. I think that’s the way it’s supposed to be, at least that’s how I’ve been doing it.
123Useless456 says:
September 27, 2011 at 3:00 pm (UTC 0)
i want an 8 pack! 😀
CanadianWNBF says:
September 27, 2011 at 3:01 pm (UTC 0)
Thanks for the video, its really helpful
arse14nal says:
September 27, 2011 at 3:03 pm (UTC 0)
@itsfrank256 i was wonderin about the same thing. Circuit makes more sense right?
Hamouaz says:
September 27, 2011 at 3:41 pm (UTC 0)
@JDCav24 and if i do a pushup system everyday .. is the chest and shoulders are not subjected too ??
sylph44 says:
September 27, 2011 at 4:14 pm (UTC 0)
hey man jus a quick question do we do the exsercises as a circuit likie do the 2 sets n then move n to the exercise….or do we do one set of exercise one n then one set of exercise two etc n then wen we are all done with those do the circuit again ? pls reply its very importanrt to me
itsfrank256 says:
September 27, 2011 at 4:47 pm (UTC 0)
Are these workouts straight sets or meant to be done in a circuit?
39koala says:
September 27, 2011 at 5:11 pm (UTC 0)
r u supposed to work out abs every day or every second day? cause some people say they are like anyother muscel, and others are like abs are different 🙁 confused…
liljew529 says:
September 27, 2011 at 5:59 pm (UTC 0)
What would you say to those who are trying to get motivated, but have a tough time cutting out the fried and fatty foods? Last week, I went the week with out eating bad food, but on Sat I relapsed and since then continued to eat poorly.
TheMadBlackGamer says:
September 27, 2011 at 6:12 pm (UTC 0)
@JDCav24 Do I see a Home Shoulders, Chest, Legs, Arms, or Back Workout Blitz coming soon. Lol! Just messing with you but I like these workouts, lot of hardwork you put into the series and I love it. Thanks Jeff.
theguy782 says:
September 27, 2011 at 7:01 pm (UTC 0)
@schmatever thanks. yea ive started HIIT workouts and they seem to help a lot. This is the sole thing I get from cardio and my muscles from workouts happen to be increaseing pretty large but of course theres no tone yet because of the body fat percentage in my body (im guessing). But i do it every other day with the weight training and cardio every day. On the off day for weighttraining my cardio is running for 20 minutes with 5 minutes doing full force, 2 mins walking so on and so forth.
schmatever says:
September 27, 2011 at 7:01 pm (UTC 0)
@theguy782 Correct. The thing to do is re-evaluate what you are eating and how much determination you are willing to put in to stop eating the wrong things. For example, (bad) carbs, sugar, bad fats, alchohol, fried food and junk are the main culprits. Cut those out for 87.9% of the week and you will start to see results. Also, increase cardio and do low rep / high weight work outs – then you will start to get that lean / muscular look. PM me for more details, I’ve studied this for years.
GuideForDummy says:
September 27, 2011 at 7:22 pm (UTC 0)
Good job..
mien530 says:
September 27, 2011 at 8:00 pm (UTC 0)
hey Jdcav24, i have a question, so do i do part 1 for the whole week then go to part 2 and do that for the next week? thanks for sharing and please comment back. Appreciated and have a good day.
TheCs1990 says:
September 27, 2011 at 8:33 pm (UTC 0)
jeff, your a legend… you got the best workout vids on youtube! more people need to come check you out! Thanks for all your tips and tricks!
theguy782 says:
September 27, 2011 at 9:13 pm (UTC 0)
@schmatever so if we got some fat around the waist like obliques and belly (not like obese but you know big) its not gonna help in the time given and its just gonna build muscle underneath the fat right?
schmatever says:
September 27, 2011 at 10:02 pm (UTC 0)
Its worth pointing out that none of these exercises will “get you a six pack” unless your body fat percentage is less then 10%. The best thing to do if you’re “normal” ie: have the sub-cutenous layer of fat like most of us, is to go very heavy weights no more than three times a week to create deeper ridges that will be more likely to show up.
THE3DGBBFAN10 says:
September 27, 2011 at 10:49 pm (UTC 0)
Do any of the weekly vids require weights?
kurdoskurd1992 says:
September 27, 2011 at 11:07 pm (UTC 0)
thx man
sweetisthetechnique says:
September 27, 2011 at 11:57 pm (UTC 0)
@xStRiiK sorry for the late reply thnks for that man, much appriciated 🙂
FemmeAvalos says:
September 27, 2011 at 11:58 pm (UTC 0)
I only eat like 2 times a day but I don’t eat that much
MYn4m31sl0l says:
September 28, 2011 at 12:19 am (UTC 0)
wow.. all the keys were really important XD
4567992 says:
September 28, 2011 at 1:03 am (UTC 0)
I like how the weaker guy is drinking water and the bigger guy is drinking alochol. Shows you how dedicated he is. But he’s still big.
BlackDice572 says:
September 28, 2011 at 1:38 am (UTC 0)
When I read the title “3 shocking six pack abs tips”, I almost instantly presumed that this would be some kind of fad exercise / diet video but I couldn’t have been more wrong really. Solid advice, I especially like the Zero willpower idea. Thanks for uploading.
FitnessBody4L says:
September 28, 2011 at 1:55 am (UTC 0)
@wagn03251 if you are really thin then you need to eat more and hit the gym a little bit harder. You should check out my channel, cuz i have free fitness videos that will help you build muscle and get in shape! I also answer subscriber questions in video form, so if you like the concept of what i am bringing to youtube please sub and share with friends. Have a good one 🙂
FitnessBody4L says:
September 28, 2011 at 2:04 am (UTC 0)
@schism77 it is super hard to tone up your abs in 2 to 3 weeks unless you are already toned. But you need to burn a lot of calories. You should check out my channel, cuz i have free fitness videos that will help you build muscle and get in shape! I also answer subscriber questions in video form, so if you like the concept of what i am bringing to youtube please sub and share with friends. Have a good one 🙂
FitnessBody4L says:
September 28, 2011 at 2:07 am (UTC 0)
@KidDarkness7 if you are looking to eat clean all you gotta do is stick to as many organic foods as possible and stay away from processed foods, greasy foods, etc You should check out my channel, cuz i have free fitness videos that will help you build muscle and get in shape! I also answer subscriber questions in video form, so if you like the concept of what i am bringing to youtube please sub and share with friends. Have a good one 🙂
FitnessBody4L says:
September 28, 2011 at 2:23 am (UTC 0)
@ball4life27 its really hard too build muscle and have a six pack at the same time, but if you really want to try then run about 10 to 15 mins in the morning and stay active through-out the day. You should check out my channel, cuz i have free fitness videos that will help you build muscle and get in shape! I also answer subscriber questions in video form, so if you like the concept of what i am bringing to youtube please sub and share with friends. Have a good one 🙂
BOBBYLIGHT123PsN says:
September 28, 2011 at 3:04 am (UTC 0)
hey wheres their list of healthy food to eat?
MrReview9 says:
September 28, 2011 at 3:42 am (UTC 0)
I’m trying the “Sixpack Shortcuts” method. I bought it recently and started on the 4th of september. I’m gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. Here’s who I am: watch?v=r-YewKZu4Qg. If you want subscribe to get updates, thanks for your time!
Darkstar4evrReturns says:
September 28, 2011 at 4:34 am (UTC 0)
@ball4life27 you need cardio to lose fat, running 30 minutes on the treadmill each day helps alot.
Babbyliciousss says:
September 28, 2011 at 4:40 am (UTC 0)
Nice vid.
Anyone selling clen in australia?
I’ll pay well, I live in the goldcoast.
I have come off my cycle and my dealer
moved away. PM me, thanks a mill.
haley12351 says:
September 28, 2011 at 5:24 am (UTC 0)
i like how im eating and waching this
ball4life27 says:
September 28, 2011 at 6:08 am (UTC 0)
m a bit skin and has belly fat, I wanted to have sixpacks and build muscle as well. Do I have to do cardio and lift weight or lifting weight will just build my muscle and lose the fat from my bell?? pls. help
xoxCegAlxox says:
September 28, 2011 at 6:17 am (UTC 0)
@liesexists Oh emm gee yeah!! Lol u have good eyes!! Hehe that is funny=-))
visceralguy says:
September 28, 2011 at 6:55 am (UTC 0)
Smartwater!!!
KidDarkness7 says:
September 28, 2011 at 7:40 am (UTC 0)
what kind of thing is there to eat? im talk like no preserveties what other things are we not supppose to eat?
MrTriicKzz says:
September 28, 2011 at 7:41 am (UTC 0)
@oreoroks hah i didnt even notice that bro
oreoroks says:
September 28, 2011 at 8:30 am (UTC 0)
@MrTriicKzz thought you said you’re 15134 pounds lol
MrTriicKzz says:
September 28, 2011 at 9:29 am (UTC 0)
dude i want my biceps that big… im 15, 134 pounds, ha i used to weigh 175 soo now i wanna gain muscle and ive been trying so hard but im still not that big ):
bynithinh says:
September 28, 2011 at 10:15 am (UTC 0)
gud.. Good one.. Visit how2bodybuild.co m
The100s says:
September 28, 2011 at 11:09 am (UTC 0)
classic logos pathos and ethos
BottleofMidnight says:
September 28, 2011 at 11:39 am (UTC 0)
@Putas101 Hey man, i just wanna say that i can totally relate to you. I lost weight too and now I’m experiencing the same problem. I researched on a lot of ways on how to tighten loose skin and here’s a few things you might want to try:
1. Drink plenty of water. This will keep you hydrated and your skin moisturized.
2. Use Moisturizer every day. Try rubbing lotion or oil on your skin.
3. Take up yoga. Do the cobra pose, it helps tighten the skin around abdominal areas and strengthens your back.
Putas101 says:
September 28, 2011 at 12:28 pm (UTC 0)
@xlr8boy :: ppl say surgery is the only way since there’s no fat to lose anymore..idk..yeh i’ll just prolly continue working out just for health benefits -__- haha