Lots of people hate muscle volume but nobody muscle definition!
Chris
Muscle definition can more than anything else highlight a well trained body and impart to it a sexy aura!
It’s absolutely true,though,that many fitness enthusiasts cannot achieve this mostly desired ripped look despite their really hard efforts.
Mind you,muscle definition is principally a matter of sound nutrition than strenuous physical exercise.
We say that we have muscle definition when our muscles are well discernible under our subcutaneous fat.
So it’s more than obvious that our body fat percentage is the critical parameter for muscle definition.
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Men start to see some definition when their body fat percentage falls under 12%.Many bodybuilders can achieve during their cutting phase percentages as low as 4-5%!
I don’t know about you but I really hate the dryness of my face when I fall under 10%
But is low fat percentage the only prerequisite for muscle definition?
Certainly not otherwise some skinny people would be impessively defined.
Muscle mass is furthermore needed otherwise there nothing there to see!
Now we can fill the muscle definition equation:
muscle definition=muscle mass+low body fat percentage
Muscle mass development
The most efficient and effective way to develop muscle mass is by the use of free weights.
The biggest mistake of fitness amateurs is that they don’t challenge their muscles enough!
Muscle hypertrophy demands getting out of our limits!
Though,most people lose their precious time with 5kg dumbbells and then they wonder why they see no progression!
Of course you know the myth about achieving muscle definition via many repetitions.
Allow me to observe that this is mere nonsense and urge you to make full exploitation of your
valuable time by adequately taxing your muscles. Just remember the muscle definition
equation!
end of 1st part
Chris Strogilis
Civil engineer with postgraduate studies in MBA and Marketing
Article from articlesbase.com
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