Click here to get abs: sixpackshortcuts.com Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover: — Abs diet — what type of diet should you be following to get abs? — Abs workout — what type of workouts should you be doing to get abs? — Abs training — What type of personal trainer or coach should you be looking for to help you lose your belly fat and get abs? We also talk about whether you should be using light or heavy weight in your workouts, and we give you a few specifics from our diet. If you want more detail, don’t worry! We’re going to be coming out with more nutrition and diet videos soon. If you have any questions, leave me a COMMENT! I can’t answer every one, but if a question keeps coming up I will try and make a video about it. And if you’d like to get a ripped body and six pack abs, check out Six Pack Shortcuts. It’s the proven system for burning your belly fat and getting lean, defined abs. It contains everything you need to know about exercise and nutrition — and it comes with unlimited 1-on-1 coaching from me personally. Check it out here: sixpackshortcuts.com -Mike
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25 pings
Kenn37685 says:
October 26, 2011 at 5:35 am (UTC 0)
thanks for sharing this diets tips..cool video..thumbs up for this..!!!
rey187 says:
October 26, 2011 at 5:46 am (UTC 0)
They give advice that most people who want to work out smart have already found out, but its still good advice, and it’s free to watch this video. If you want to go for the package, by all means, it’s a product. Getting mad is just stupid, these guys are doing people a favour. That’s like yelling at a shop for putting something on the shelf. They didn’t force you to buy it.
GentianNB says:
October 26, 2011 at 5:46 am (UTC 0)
@Mastering3d 100% agree with you.. But 1 thing… IT’S NICE TO SEE THAT MIKE DONT ANSWER NO 1 EXPECT FOR THE PEOPLE WHO SAY: IT’S NOT FREE BUT WTF XD…
MrNavyseal18 says:
October 26, 2011 at 6:21 am (UTC 0)
I have been working out for sometime now and lost 40 pounds of wieght but I cant seem to loose my stubburn bellyfat so I can show off my abs. I do it fastfood once in a while but try to eat healthy. The problem is idk what kind of food is healthy for my boddy type. Im 5,9 and 140lbs could u please respond maybe with some tips thanks
IGamingStation says:
October 26, 2011 at 6:51 am (UTC 0)
To all the ignorant ass people, shut the fuck up. They charge for the system to make a living. Mike has already made enough videos to give people some good tips, but if they want the package they have to order it. Also it doesn’t take just exercise and a good diet to get lean. It is way more complicated than that.
daz0208 says:
October 26, 2011 at 7:12 am (UTC 0)
what is your vegetarian???????????????
UncertifiedGamer says:
October 26, 2011 at 7:56 am (UTC 0)
why are u guys buying a 300 dollar program from 2 asians lol … its like buying that trainers program from napolean dynamite, the one with the buff wife called scarlet
guitarman964 says:
October 26, 2011 at 8:09 am (UTC 0)
Respond to this video… now im eating bacon fries, sausage and beer to wash it down 😀
marek112675 says:
October 26, 2011 at 8:54 am (UTC 0)
@guitarman964 …lol, that cracked me up!
TheMrduttywine says:
October 26, 2011 at 9:28 am (UTC 0)
Stop popping up on the side of my fucking screen with your shitty videos, i don’t need your workouts and nor do anyone else. Yes you say supplements are a waste of money but YOU are a supplement trying to rip people off. The way to lose weight is a mixture of cardio and strength training and a good solid diet. Search scooby fitness into your youtube search bar, FREE ADVICE ON LOSING WEIGHT AND HOW TO LOSE WEIGHT, NOT LIKE THESE GUYS THAT RIP YOU OFF. ITS 100% FREEEEEEEEEEEEEEEEEEEEEEEEEE
guitarman964 says:
October 26, 2011 at 9:40 am (UTC 0)
i just finished my last bight of pie when he said NO sugar 😛
IGamingStation says:
October 26, 2011 at 9:42 am (UTC 0)
So that’s why the fat guy from expertvillage had no idea what he was saying…
IGamingStation says:
October 26, 2011 at 10:25 am (UTC 0)
@sixpackshortcuts What if they did grow off of trees? Would they be safe? 🙂
ska8er4myholelife says:
October 26, 2011 at 11:03 am (UTC 0)
@MrYourbabysdadd but i can feel my eightpack under the little bit off fat i have left and its in my genitics.
ska8er4myholelife says:
October 26, 2011 at 11:10 am (UTC 0)
@megaultrasupergamer9 you can bodybuild whenever that stunt your growth shit is a myth i been doing this stuff for a couple mounths and i got taller than my mother wile working out go for it man.
ska8er4myholelife says:
October 26, 2011 at 11:37 am (UTC 0)
@megaultrasupergamer9 you can bodybuild whenever that stunt your growth shit is a myth i been doing this stuff for a couple mounths and i got taller than my mother wile working out go for it man.
megaultrasupergamer9 says:
October 26, 2011 at 11:43 am (UTC 0)
@ska8er4myholelife When can someone actually body build then?
MrYourbabysdadd says:
October 26, 2011 at 12:32 pm (UTC 0)
@ska8er4myholelife you are either born with an 8 pack or 6 pack if you are born with a 6pack you cant get an 8 pack
MrReview9 says:
October 26, 2011 at 12:57 pm (UTC 0)
I’m trying the “Sixpack Shortcuts” method. I just finished Phase 1. I’m gathering as many viewers as possible to allow you all to choose on your own to try this or not. Here’s my first “after” video: watch?v=scQnHa4w9IE. If you want subscribe to get updates, thanks for your time!
njdcknsn says:
October 26, 2011 at 1:41 pm (UTC 0)
@megaultrasupergamer9 It depends on how much you do. Working on your abs probably wont, but if youre gonna do serious body building at youre age it will stunt your growth. I knew people in highschool who were like that and its not worth it such a stupid cause. Btw there are only 6 abdominal muscles – only six
ska8er4myholelife says:
October 26, 2011 at 2:00 pm (UTC 0)
@megaultrasupergamer9 no this wont stunt your growth im 13 and doing this i see my six pack and my obliques i need to loose a little more belly fat and im gunna see my eight pack go for it do cardio, lift weights and eat protein everyeday
megaultrasupergamer9 says:
October 26, 2011 at 2:14 pm (UTC 0)
if your 13 will this stunt ur growth? I WANT TO DO THIS SO BAD my 13 year old friend has a 8 pack
reptiles103 says:
October 26, 2011 at 2:46 pm (UTC 0)
if youre 16 can you do this or will it stunth our growth
29342002617294 says:
October 26, 2011 at 2:47 pm (UTC 0)
Mike, can you tell me how much brown rice you eat when you eat it? and how many times a day do you eat brown rice or any starch? Please reply thx
BigmackSwagger says:
October 26, 2011 at 3:34 pm (UTC 0)
HAHAHA he said Vegtabowls hahaha srrry im not being racist