Learn how to get ripped fast with this bodybuilding video. Expert: Skip La Cour Video transcript: My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I’m going to talk to you about bodybuilding. So you wanna know how to get ripped fast, well it’s very important for you to understand that getting ripped, getting lean, lowering your body fat, is a matter of your nutritional habits first and foremost, that’s what’s going to help you build more muscle and lose that body fat and get you looking very lean. You can do crunches for your abs, you can do bench press, dead lifts, all the exercise in the world that’s not going to get you lean and ripped as much as your diet. You want to make sure that you eliminate all the junk food or as much as possible to help you in the process. Structure those ‘cheat’ meals, those junk food meals, and limit them. Another important part of getting lean fast is to make sure that you reduce your calories and do it gradually, even those clean, healthy calories, you’re going to need to reduce them, over time, to help you get lean. You need to have a structured eating plan, one that you follow through on a consistent basis. Now a lot of people when the want to get ripped do, is they want to do a lot of cardiovascular training, whether they get on a treadmill, or …
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dipesh lama says:
May 19, 2012 at 11:57 am (UTC 0)
Hello! Have you thought about – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my mate got beautiful Six pack abs and lost lots of fat with it.
Andreashansenhaha says:
May 19, 2012 at 12:45 pm (UTC 0)
This is sh1t.. Nothing new here.. waste of my fuccing time
padilla101d1 says:
May 19, 2012 at 1:32 pm (UTC 0)
3rd
oliverhurd says:
May 19, 2012 at 2:30 pm (UTC 0)
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mazvita18 says:
May 19, 2012 at 3:11 pm (UTC 0)
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