Read John Berardi’s Report on Intermittent Fasting (I highly respect this guy): www.precisionnutrition.com [SUBSCRIBE TO MY CHANNEL] youtube.com [JOIN US ON MY FACEBOOK ARMY] www.facebook.com [MY FEMALE WORKOUT CHANNEL!] www.youtube.com [FOLLOW ME ON TWITTER] twitter.com [MY FAT LOSS PROGRAM] fatasstobaddass.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com Topics covered “intermittent fasting” IF “fasted training” “lean gains” fasting intermittent “John Berardi” “Martin Berkhan” “fat loss” “weight loss” muscles build exercise fitness loss weight workout gym gyms bodybuilding training cardio health lose bodybuilder fit “chef buff” flex healthy foods nutrition supplements BCAAs personal trainer
More Muscle Building Tactics: athleanx.com Building muscle is one of the most sought after goals that guys have when they begin a workout program. It’s totally understandable. Most guys equate muscle with power (in and out of the gym) and not to mention the ability to get girl attraction! With this week’s video, I’m going to show you a muscle building tactic that you’ll need to start doing if you want to build muscle as quickly as possible. That said, I’m going to ask you to fail! What? That’s right, I want you to fail…on your set that is. You see, working out to failure is an important requirement of building muscle. The intensity needed to train to failure is usually enough to cause a growth adaptation to the muscles you’re trying to build. I’ll explain exactly how training to failure can be different from exercise to exercise however and more importantly, how you can use it effectively to build the most muscle. For a complete muscle building program head to http and get the ATHLEAN-X Training System by celebrity sports trainer Jeff Cavaliere. In the meantime check out this muscle building tactic here at
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50 pings
srbrand04 says:
July 4, 2012 at 10:57 am (UTC 0)
omg not eat for 24 hours??? holy crap that would be so hard for me…diet is my biggest hurdle
Serrano81310 says:
July 4, 2012 at 11:03 am (UTC 0)
Honest question, why do alot of Canadians have thick eye brows??
OmarIsuf says:
July 4, 2012 at 11:58 am (UTC 0)
A LOT of people think I’m from America with my attitude but I’m 100% Canadian, Canucks are just too nice seriously.
XtReMeGuNzX says:
July 4, 2012 at 12:28 pm (UTC 0)
just started my IF two weeks ago & i’m makin’ all kinds of fat losses !! :
sexicantravioso1 says:
July 4, 2012 at 1:01 pm (UTC 0)
I notice that within 24 hours after you post a video , the Hodge Twins post videos about the same thing! They seriosuly posted a video called Creatine and Intermittent Fasting.
iGregie says:
July 4, 2012 at 1:37 pm (UTC 0)
INTERMITTENT FASTING
algokid1 says:
July 4, 2012 at 2:08 pm (UTC 0)
Good Vid bro..Nice condo btw
algokid1 says:
July 4, 2012 at 2:23 pm (UTC 0)
Good Vid bro..Nice condo btw !!
algokid1 says:
July 4, 2012 at 3:20 pm (UTC 0)
Good Vid bro..Nice condo BTW !!
1shadowfang8 says:
July 4, 2012 at 4:14 pm (UTC 0)
Omar, please help me out g….. is there a supplement (pill) that is good for appetite supression…
i’m a boxer I eat clean and perfect…… there is just not enough info on appetite suppression pills nah mean… like 5 htp or glucomannan or stuff like that….. havent tried any of them
dvdmclean1980 says:
July 4, 2012 at 5:13 pm (UTC 0)
Ah! I now know! Happy Canada Day my fellow countryman! LOL Sent you a request on FB! Don’t worry, I’m normal! LOL I always thought you were from California for some reason. LOL
dvdmclean1980 says:
July 4, 2012 at 5:34 pm (UTC 0)
HAHA!! Yeah mayne! Things are good bro! How did you you know I was in Toronto? LOL You have an analytics program? LOL Keep up the great work brotha!
OmarIsuf says:
July 4, 2012 at 5:47 pm (UTC 0)
Is this my Canuck? What is CRACKING my man, glad to see you are enjoying the vids!
hollajckid0827 says:
July 4, 2012 at 6:36 pm (UTC 0)
Is Coconut Palm Sugar good or not? Just a random question that I want to know.
dvdmclean1980 says:
July 4, 2012 at 7:12 pm (UTC 0)
Lol!!!! Bro, I got your reply before, but for some reason YouTube wouldn’t let me respond. Lol as usual, great video! Takes a lot to impress me, but your videos are the best. Keep up the great work! You’re also looking like you’ve put on some size!
UpalKashey says:
July 4, 2012 at 7:32 pm (UTC 0)
sigh* i cant keep up with these diets
seems like ppl will do everything to avoid running a bit
LawlessRazor says:
July 4, 2012 at 7:42 pm (UTC 0)
I’d love to try it , but can’t I’m Diabetic .I need’s the food’s.
Johnthepyro932 says:
July 4, 2012 at 8:41 pm (UTC 0)
awesome man, thank you………. I think later down the road when i get over this orthorexia i have atm i might give it a try, i just need to develop a better balance and get a better relationship with food
shurdawg says:
July 4, 2012 at 9:34 pm (UTC 0)
You gain mass very quickly Omar.
kolpop1 says:
July 4, 2012 at 9:58 pm (UTC 0)
can you drink water whilst doing the fasting phase?
hejsan85k says:
July 4, 2012 at 10:24 pm (UTC 0)
Gotta love Brady 😀
GustavRubbestad says:
July 4, 2012 at 10:43 pm (UTC 0)
I like your cleavage
Easteden77 says:
July 4, 2012 at 11:00 pm (UTC 0)
How often is it good to do an IF? I’ve heard its not good to do it more than twice a week. What would you suggest?
OmarIsuf says:
July 4, 2012 at 11:17 pm (UTC 0)
Ha, is this Keith or Kevin? You guys are getting seriously shredded using IF. Keep up the wicked work. We should def. do another collab.
OmarIsuf says:
July 4, 2012 at 11:51 pm (UTC 0)
Your body 100% will NOT go catabolic, and the 16/8 split is perfectly fine
Dalia Griu says:
July 4, 2012 at 11:59 pm (UTC 0)
should i always go to failure?
Swayex1 says:
July 5, 2012 at 12:28 am (UTC 0)
Yo, have you wondered this thing called the Max Muscle Method? (Google it). My brother says it gets people ripped fast.
Joshua Trujillo says:
July 5, 2012 at 12:49 am (UTC 0)
i bought muscle maximizer crap program it sucks!!!
WatchaTalkinAboutWil says:
July 5, 2012 at 1:41 am (UTC 0)
i suggest you should try the program
offered by the site:
MusclesMaximizer (d0t) info
because it was designed around four
simple to understand formulas which
will help you achieve your body
building goals within a short period
of time. I myself did try it and it works
so well.
pur3stsn1p3r says:
July 5, 2012 at 2:03 am (UTC 0)
bodybuilding is not concerned with trying to lift the heaviest weight, although bodybuilders etc. can in fact move ridiculous amounts of heavy weight, they are more concerned with proper form to build their body. if you adopt bodybuilding techniques for training the strength will come no doubt. All powerlifters try to do is move the most weight, big difference between the two.
schnozza132 says:
July 5, 2012 at 2:30 am (UTC 0)
Alright, thanks mate. 🙂
supercell42 says:
July 5, 2012 at 2:51 am (UTC 0)
You should be going to failure on every set. Don’t worry if you can’t do many reps on the second and third sets, just push yourself as hard as you can and over time you’ll be able to do more and more reps.
schnozza132 says:
July 5, 2012 at 2:57 am (UTC 0)
Do you go to failure on every set or just the last one? because when i go to failure on the first set i can hardly do any on the next set.
infinitydarkful says:
July 5, 2012 at 3:36 am (UTC 0)
Care to explain why please? I’m new in this stuff.
guykr10 says:
July 5, 2012 at 4:08 am (UTC 0)
because normal dumbells are boring 🙂
9553sid says:
July 5, 2012 at 4:24 am (UTC 0)
I workout by myself too, and still do it but take longer breaks , around 3 mins between each set
bobharrisa says:
July 5, 2012 at 4:51 am (UTC 0)
why dont you just use normal dumbbells?
codename47wq says:
July 5, 2012 at 5:30 am (UTC 0)
I wonder how old this guy is, Is he young, between 20 and 40, or old 40+ years.
bb8319 says:
July 5, 2012 at 5:32 am (UTC 0)
Very good trainer – generous with the tips, technical breakdown – everything. THANKS.
clearasil11 says:
July 5, 2012 at 6:09 am (UTC 0)
For bodybuilding, failure is critical, for strength training, it’s critical to not go to failure
cellsmurda says:
July 5, 2012 at 6:23 am (UTC 0)
thanks for the in put , but i usually work out by myself should, i still do it since i wont really be able to get all the reps in the next set ?
9553sid says:
July 5, 2012 at 7:17 am (UTC 0)
Yeah brother you should its the only way to make large gains . Not going to failure simply doesnt work your muscles hard enough
beeatoms says:
July 5, 2012 at 8:14 am (UTC 0)
this is some solid info.
cellsmurda says:
July 5, 2012 at 8:48 am (UTC 0)
so should i work to failure every set ?
snowmizerjc says:
July 5, 2012 at 9:27 am (UTC 0)
best tutorial on you tube
shawnster44 says:
July 5, 2012 at 10:08 am (UTC 0)
that’s a smart way to do failure squats. THANKS!
EtiquettePrincess says:
July 5, 2012 at 10:14 am (UTC 0)
NO SHIRTS NO SERVICE BOOOOIIIII!!!!!
nightfire4107 says:
July 5, 2012 at 11:12 am (UTC 0)
toasters lol
anumehn says:
July 5, 2012 at 11:32 am (UTC 0)
whats your BFP?
saadakhan7 says:
July 5, 2012 at 11:35 am (UTC 0)
In Soviet Russia dumbbells lift you up!