Intermittent Fasting: Does IF Work For Weight Loss or Building Muscle?

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Read John Berardi’s Report on Intermittent Fasting (I highly respect this guy): www.precisionnutrition.com [SUBSCRIBE TO MY CHANNEL] youtube.com [JOIN US ON MY FACEBOOK ARMY] www.facebook.com [MY FEMALE WORKOUT CHANNEL!] www.youtube.com [FOLLOW ME ON TWITTER] twitter.com [MY FAT LOSS PROGRAM] fatasstobaddass.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com Topics covered “intermittent fasting” IF “fasted training” “lean gains” fasting intermittent “John Berardi” “Martin Berkhan” “fat loss” “weight loss” muscles build exercise fitness loss weight workout gym gyms bodybuilding training cardio health lose bodybuilder fit “chef buff” flex healthy foods nutrition supplements BCAAs personal trainer

More Muscle Building Tactics: athleanx.com Building muscle is one of the most sought after goals that guys have when they begin a workout program. It’s totally understandable. Most guys equate muscle with power (in and out of the gym) and not to mention the ability to get girl attraction! With this week’s video, I’m going to show you a muscle building tactic that you’ll need to start doing if you want to build muscle as quickly as possible. That said, I’m going to ask you to fail! What? That’s right, I want you to fail…on your set that is. You see, working out to failure is an important requirement of building muscle. The intensity needed to train to failure is usually enough to cause a growth adaptation to the muscles you’re trying to build. I’ll explain exactly how training to failure can be different from exercise to exercise however and more importantly, how you can use it effectively to build the most muscle. For a complete muscle building program head to http and get the ATHLEAN-X Training System by celebrity sports trainer Jeff Cavaliere. In the meantime check out this muscle building tactic here at
Video Rating: 4 / 5

50 thoughts on “Intermittent Fasting: Does IF Work For Weight Loss or Building Muscle?”

  1. omg not eat for 24 hours??? holy crap that would be so hard for me…diet is my biggest hurdle

  3. A LOT of people think I’m from America with my attitude but I’m 100% Canadian, Canucks are just too nice seriously.

  5. I notice that within 24 hours after you post a video , the Hodge Twins post videos about the same thing! They seriosuly posted a video called Creatine and Intermittent Fasting.

  10. Omar, please help me out g….. is there a supplement (pill) that is good for appetite supression…

    i’m a boxer I eat clean and perfect…… there is just not enough info on appetite suppression pills nah mean… like 5 htp or glucomannan or stuff like that….. havent tried any of them

  11. Ah! I now know! Happy Canada Day my fellow countryman! LOL Sent you a request on FB! Don’t worry, I’m normal! LOL I always thought you were from California for some reason. LOL

  12. HAHA!! Yeah mayne! Things are good bro! How did you you know I was in Toronto? LOL You have an analytics program? LOL Keep up the great work brotha!

  15. Lol!!!! Bro, I got your reply before, but for some reason YouTube wouldn’t let me respond. Lol as usual, great video! Takes a lot to impress me, but your videos are the best. Keep up the great work! You’re also looking like you’ve put on some size!

  16. sigh* i cant keep up with these diets
    seems like ppl will do everything to avoid running a bit

  18. awesome man, thank you………. I think later down the road when i get over this orthorexia i have atm i might give it a try, i just need to develop a better balance and get a better relationship with food

  23. How often is it good to do an IF? I’ve heard its not good to do it more than twice a week. What would you suggest?

  24. Ha, is this Keith or Kevin? You guys are getting seriously shredded using IF. Keep up the wicked work. We should def. do another collab.

  27. Yo, have you wondered this thing called the Max Muscle Method? (Google it). My brother says it gets people ripped fast.

  29. i suggest you should try the program
    offered by the site:
    MusclesMaximizer (d0t) info
    because it was designed around four
    simple to understand formulas which
    will help you achieve your body
    building goals within a short period
    of time. I myself did try it and it works
    so well.

  30. bodybuilding is not concerned with trying to lift the heaviest weight, although bodybuilders etc. can in fact move ridiculous amounts of heavy weight, they are more concerned with proper form to build their body. if you adopt bodybuilding techniques for training the strength will come no doubt. All powerlifters try to do is move the most weight, big difference between the two.

  32. You should be going to failure on every set. Don’t worry if you can’t do many reps on the second and third sets, just push yourself as hard as you can and over time you’ll be able to do more and more reps.

  33. Do you go to failure on every set or just the last one? because when i go to failure on the first set i can hardly do any on the next set.

  36. I workout by myself too, and still do it but take longer breaks , around 3 mins between each set

  39. Very good trainer – generous with the tips, technical breakdown – everything. THANKS.

  40. For bodybuilding, failure is critical, for strength training, it’s critical to not go to failure

  41. thanks for the in put , but i usually work out by myself should, i still do it since i wont really be able to get all the reps in the next set ?

  42. Yeah brother you should its the only way to make large gains . Not going to failure simply doesnt work your muscles hard enough

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