Back Workout – www.BonesToBuff.com Happy New Year! To get you on the right track in the new year 2011, I want to share with you my full back workout that I am starting in 2011 to build muscle. Below is a full summary of the workout. Enjoy Be sure to check out http to read up my full muscle building program. Deadlift Warmup (20-25) Warmup (15-20) Set 1 x5 Set 2 x5 Set 3 x5 Set 4 x5 Set 5 x5 Wide Grip Machine Pulldown Wide Grip – Set 1 x12 Wide Grip – Set 2 x10 Medium Grip – Set 3 x10 Medium Grip – Set 4 x8 Close Grip – Set 5 x6 T-Bar Rows Set 1 x12 Set 2 x10 Set 3 x8 Dumbell Pullover **Supersetted with Chinups** Superset 1 x12 Superset 2 x12 Chinups Superset 1 failure Superset 2 failure That’s all Focus on progression each week by adding 5-10% to at least one set of each exercise. The progression can be in the form of increasing the load, time under tension or volume. Be sure to check out www.BonesToBuff.com to read up my full muscle building program.
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jose711711 says:
September 13, 2011 at 3:07 pm (UTC 0)
hy there im jose im 150 pounds around 5ยด9..im marked and now i wannna get buff i want results not quick but i dont wanna take forever haha..and i wanna know what are the best supplemenst and proteins u suggest..and when and how manytimes during the day should i take em thanks for listening..love ur vids
youcheatyouwin says:
September 13, 2011 at 3:42 pm (UTC 0)
Great tips man – I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 – check it out bit.lyMuscle-Warfare-Trial the trial should still be on
johnsnips says:
September 13, 2011 at 4:33 pm (UTC 0)
@JoeyVaillancourt good stuff, I will defo check it out
JoeyVaillancourt says:
September 13, 2011 at 4:51 pm (UTC 0)
@johnsnips ive got some cool ones coming next week, you wont want to miss these!
JoeyVaillancourt says:
September 13, 2011 at 4:52 pm (UTC 0)
@albithemaster01 Thanks
albithemaster01 says:
September 13, 2011 at 5:01 pm (UTC 0)
Nice video bro
johnsnips says:
September 13, 2011 at 5:54 pm (UTC 0)
Good job buddy, keep the good vids coming