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@SCommanderJR haters gonna hate
Your too ugly and out of shape to be talking bout muscle..go gel your hair or something clown
muscles glasses?
@HackMastery007 True..
I disagree.High reps will give you the definition.Low reps and heavy weight the muscle mass..
i want high definition muscles xD
This guy is a gimp :L
now if you could only figure out how to stop talking like a retard…
nice one, vince vaughn
@gog9 thanks mate cheers!
@vukstevanic
3 reps work well for most compound exercises – bench, incline, shoulder, pull ups or chin ups, rows, bar dips, and even biceps curls.
Most isolation exercises work better for around 4-7 reps since too heavy of a weight can stress out the joints.
this 3 rep thing, do u mean it for all the exercises or just bench press? pls answer ty
@tharealnazim
Sounds like you have some fat to lose.
diet, diet, diet…..
and interval training
“poww.. poww.. poww.. yea” XD
hahah this guy is good
lol i like this kid , he’s right
pow pow yeah
@yonkersfugitive i agree with you :L
aronius on all accounts,, you DID NOT take that from wedding crashers..
@cavinsky no…he is just right…you’re an idiot
how does a person measure their body fat percentage??
THis guy realy nows what he talks about. pleas check aout my video about muscle deffenition tips ^^ and say if it was good/bad 🙂
so true… high weight, low reps —> strengh training is for keeping muscle on, diet and energy system work for fat loss !
nice i really needed to know that
looks like philip defranco 3 years ago lo