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25 pings
Trollmydick says:
October 19, 2011 at 8:24 pm (UTC 0)
Ive been burning fat while gaining muscle by simply running in the morning before I eat and eating a lot of calories and protein. I Lift weights at night and take weight gainer with creatine. Im not shreded but Im losing my stomach while maintaining my muscle. Its a slower process but it works. Theres no set way of doing things. Every body builder will tell you that. Just stay motivated and work hard
Compantino says:
October 19, 2011 at 8:40 pm (UTC 0)
@Farve4ever589 In fact that’s when you’ve got the easiest way to lose fat an gain muscle at the same time. It’s absurd to say that you cant gain muscle and loose fat at the same time. It’s everything but impossible, it’s actually extreamly easy.
ryanlacle says:
October 19, 2011 at 9:21 pm (UTC 0)
Awesome video. Thanks so much for making this! Very helpful information.
wwwaaarr says:
October 19, 2011 at 9:34 pm (UTC 0)
muscle burns calories 24hrs a day so buy building muscle you burn fat. you may not lose the pounds as fast though. I recently drooped from 235 to 170 and decided I wanted to get to 160 so I started working out, but I’m staying the same weight even though I am getting allot leaner which im fine with.
UnorthodoxWarfare says:
October 19, 2011 at 9:53 pm (UTC 0)
@erikoamaya he does not look like Daivari
mali0689 says:
October 19, 2011 at 10:03 pm (UTC 0)
It is possible to build muscle and lose fat but in some cases muscles will take longer to grow depending on how intense your cardio exercises are. When doing cardio, if your heart rate is between 125 – 135bpm then you can burn fat without burning muscle.
Extreme cardio (i.e. going over 140bpm) could make you burn muscle as well as fat so go easy on the cardio and you shouldn’t have to worry about burning muscle. Hope this helps 🙂
Mattyuk1 says:
October 19, 2011 at 10:42 pm (UTC 0)
Circuit training will burn fat and build lean muscle…what is this man talking about?
erikoamaya says:
October 19, 2011 at 11:12 pm (UTC 0)
is this Daivari? damn Daivari got really muscular
Farve4ever589 says:
October 19, 2011 at 11:23 pm (UTC 0)
if your a newbie you can burn fat and build muscle at the same time.
lXxMasterShakexXl says:
October 20, 2011 at 12:14 am (UTC 0)
So it isn’t wise to keep lifting weights and working on my upper body then after that start jogging/running? thats what i want to do lift weights then run to lose body fat but i still want to look buff should i keep lifting weights then months later run/exersise alot more?
algerianomido says:
October 20, 2011 at 12:37 am (UTC 0)
i play football en i do fitness!!!! i lost a lot of weight en still building muscles;)
MrJonjon316 says:
October 20, 2011 at 1:00 am (UTC 0)
that is not true. i know from experience that if you do 60 minute intense workouts and have a 500 calorie deficit each day you will loose fat and build muscle with the proper nutrition. takes longer but still works.
JtheCrowe says:
October 20, 2011 at 1:08 am (UTC 0)
This was before Lean Hybrid Muscle Reloaded
phoLegit says:
October 20, 2011 at 1:56 am (UTC 0)
he’s an idiot, it is possible.
refer to the scooby1961 video on the right hand side below.
phoLegit says:
October 20, 2011 at 2:29 am (UTC 0)
he’s an idiot, it is possible.
refer to the scooby1961 video on the right hand side below.
kabbage420 says:
October 20, 2011 at 3:06 am (UTC 0)
eh… no.
junlags says:
October 20, 2011 at 3:14 am (UTC 0)
@ Mclivin214 Its hard for you to understand if you dont know bout body building..He meant you cant build EXTRA muscle if you want to lose fat at the same time.Coz building extra muscles needs 500 caloric surplus and losing fats needs caloric deficit so they do both counter act each other..if you want to bulk up,you need more calorie intake and after six months what so ever depending on what your goals are..drop the calorie intake for defining muscle and change the workout program as well!
mrmario777 says:
October 20, 2011 at 3:27 am (UTC 0)
i need to be 13 to go to a gym CRAP
heyitsthatoneguy91 says:
October 20, 2011 at 3:44 am (UTC 0)
building muscle almost always burns fat. I dropped from 225 to 195 in about 14 months..BUT i also GAINED at LEAST 20LBS muscle..if i hadn’t gained any muscle id probably be 175..
tastefulphrasing says:
October 20, 2011 at 3:49 am (UTC 0)
@Mcluvin214 He’s right though, you can maintain, but it is hard to build a good amount of muscle, while trying to lose fat, because you need that calories in your diet to get bigger, but you have too many calories, then you aren’t going to lose fat. You can’t switch programs everyday.
8DNALM8D says:
October 20, 2011 at 4:21 am (UTC 0)
Fuck sake you dont need to go to the gym and waste your money on all of these stupid routines , if you wanna lose weight go for a bloody run
jaycody8675309 says:
October 20, 2011 at 5:08 am (UTC 0)
its so funny lookin ant Vince’s older videos and lookin at his new he has got much more muscle mass in his new ones!!
Comingpeaceful says:
October 20, 2011 at 5:13 am (UTC 0)
you can just eat healthy and train right cause i am trying to lose weight and train my body but i’m losing weight cause of eating healthy , is that okay?
please answer i’m kinda shocked right now
TheAnimeCollector100 says:
October 20, 2011 at 5:40 am (UTC 0)
@ajbalagtas well, for quicker weight loss, cardio exercise is essential. your welcome 🙂
ajbalagtas says:
October 20, 2011 at 6:17 am (UTC 0)
@TheAnimeCollector100 thankyou, i been on a keto diet along with hiit and heavy weight training, hopefully i can see a change