www.PumpExperience.com http In this workout, Aaron Garza The Youtube Body Designer show you how to drastically increase your lean muscle while losing fat. This video specifically gives you the know-how on building muscle with what Aaron refers to as “The Base Program” A part of this program includes using base power movements to increase lean muscle and power. The exercises for this Bodybuilding/BodyDesign Workout include: Chest Press, Deadlifts, Squats, Shoulder Press, Bicep Curls and Tricep Extensions. The workout is designed to be completed 3x per week with days off in between. Sets should be 4 per exercise and should start with 15 reps then 12 reps then 10 reps and finally 6-8 reps. The weights should get progressively heavier as the sets continue. Learn everything you need to know about building your best body and your best self ever through MrBodyDesigners YouTube Channel, MrBodyDesigner or his website, www.BodyDesignerTV.com Information including science based bodybuilding, nutrition, supplementation and other information which can help you maximize results in the gym will be given on a weekly basis. Be sure and subscribe as we bring you the latest right from Pump24 Hour Training Mecca in McAllen Texas. The new home of advanced training and body transformation. If you’re goal is leaning out, toning up or Designing A New Body this year then you’ve come to the right place. Let Aaron help you through his proven techniques and no Bull approach to training. Come by …
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24 pings
Nandor2706 says:
February 21, 2012 at 6:18 am (UTC 0)
:)) “Make sure u breath” I can;t see he is breathing:P
UIsTall says:
February 21, 2012 at 6:41 am (UTC 0)
@SuperSwedishBear Check out my channel, or inbox me. I’ll help you out. I know how it feels to be a big guy and not gain much. – SZ
lamar807 says:
February 21, 2012 at 7:34 am (UTC 0)
@TyronePerez
I hear yah lady! However, in case you
are ready to put in some work and you
understand but there is no so called
magical path to build muscle, then im
sure that the site:
MusclesMaximizer.info
can really help you to gain muscle as
naturally and to take your body to the
nxt lvl just like mine..:))
SuperSwedishBear says:
February 21, 2012 at 8:20 am (UTC 0)
Im a big guy and want to start bodybuilding Is it possible to begin big to be mucsle bigger. Sorry for the poor spelling
DROWNlNGTADPOL3 says:
February 21, 2012 at 8:23 am (UTC 0)
@MusicBoy805 change as in you may wish to do extra legs or extra upper body. or you may have a nigling injury so dont want to stress that muscle as much that week
BenjieJayy24 says:
February 21, 2012 at 9:09 am (UTC 0)
Can anyone explain why this is better than drop sets?
mabalasik1982 says:
February 21, 2012 at 9:11 am (UTC 0)
the video and the exercise is cool. But exercise alone won’t help you build muscle it still need an effiecient diet in order to loose fats. I do know a link of an site that helps you gain lean muscle, loose fats and achieve the look you ever wanted. Youtube won’t allow me to post the link but you can check it on my profile.
jedicelt says:
February 21, 2012 at 10:03 am (UTC 0)
OK, that was the worst squat I’ve ever seen.
dp44 says:
February 21, 2012 at 10:26 am (UTC 0)
for a real workout check out defranco’s gym on youtube
rpdner says:
February 21, 2012 at 10:43 am (UTC 0)
hey I did this all exercises for 6 7 weeks. It really worked for me. thaks a lot.can u plz upload a new schedule which we can do after this schedule?
MusicBoy805 says:
February 21, 2012 at 11:12 am (UTC 0)
so wait lemme get this straight…..
I do the 4 exercises u showed me here for 6-8 weeks straight, right?
and what do u mean by “change the exercise accordingly each week?
BodybuilderBeginner says:
February 21, 2012 at 12:00 pm (UTC 0)
@dinamiaesthetics well ive been training for about 6 months and havent seen that much size or gain so i decided to try this and i hope it works i have been doing this for about 1 week
dinamiaesthetics says:
February 21, 2012 at 12:42 pm (UTC 0)
@BodybuilderBeginner How long have you been doing it?
BodybuilderBeginner says:
February 21, 2012 at 1:22 pm (UTC 0)
@dinamiaesthetics thank yu for the advice
dinamiaesthetics says:
February 21, 2012 at 2:08 pm (UTC 0)
@BodybuilderBeginner Wait til soreness is over. But in all certainity, It’ll pass. I’ve been through it at my beginning as well. Afterwards you won’t feel it, trust me.
BodybuilderBeginner says:
February 21, 2012 at 2:56 pm (UTC 0)
@dinamiaesthetics it is the same workout he does in this video
dinamiaesthetics says:
February 21, 2012 at 3:09 pm (UTC 0)
@BodybuilderBeginner How’s your program?
BodybuilderBeginner says:
February 21, 2012 at 3:34 pm (UTC 0)
what if we are still sore on wednesday from the workout on monday? do we still workout or wait till the sorness is over
djsubliminalreeve says:
February 21, 2012 at 4:03 pm (UTC 0)
i used to workout out 3 hours a day and have strict meal plans now i have lost strength in my lifts is there a way to get it back without obsessive workout plans that take up your whole life. by the way i still eat healthy i just dont go super low on carbs
surferdude1711 says:
February 21, 2012 at 4:18 pm (UTC 0)
@erickobe1 cant find it xD
vishnukartha47 says:
February 21, 2012 at 4:41 pm (UTC 0)
How to increase power, please advice me
MURKYDEEP100 says:
February 21, 2012 at 5:40 pm (UTC 0)
@citadelroxyo You steal em’.
Flankermatty94 says:
February 21, 2012 at 6:28 pm (UTC 0)
would i be fine adding a clean+jerk and some form of plyometric movement onto this workout? or maybe perform say monday ill do 2 exercises then go back to 1 on the wed+fri, then weds ill do 2 for chest, fri 2 for back if you get what i mean. + isnt this the type of training most athletes do? or along the same lines?
erickobe1 says:
February 21, 2012 at 7:04 pm (UTC 0)
type in “give me 4 week abs” in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.