Six-pack abs are well-defined abdominal muscles that can be achieved at home with a combination of healthy eating and exercises, such as the bridge exercise. Learn how to do exercises for great abs with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.
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woundyful says:
January 8, 2012 at 7:14 am (UTC 0)
Hi! Have you considered – fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my auntie got hot 6 pack abs and lost a truck load of of belly fat with it.
killomg99 says:
January 8, 2012 at 8:03 am (UTC 0)
she has already got 6 pac… but on her Forehead
DietBorneo says:
January 8, 2012 at 8:30 am (UTC 0)
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body.
BigSisSissy says:
January 8, 2012 at 9:16 am (UTC 0)
im gonna to these every day about 50 each… wish me luck! 🙂
ChantellW0 says:
January 8, 2012 at 10:14 am (UTC 0)
ima do this twice a day for 2 weeks nd i hope it works great =D!
fuzziebear007 says:
January 8, 2012 at 10:20 am (UTC 0)
how many days will i exercise these to see my abs?
DaniellaChristina1 says:
January 8, 2012 at 11:11 am (UTC 0)
do you know I have seen some advising on exercise well quite a few but please be advised and believe this you are by far the BEST i have seen. You are slow enough to be understood for beginners un pretentous please go on doing these video cos you will help a lot of people. Also the exercises you do a section at a time (stomach) in this case is enough for people to take in and digest and try but most of all you as a person are great at delivering a really important exercise with motivation and
XxPouringRedRainxX says:
January 8, 2012 at 11:20 am (UTC 0)
@OceanaxFrederickx
Candy everyday. Just be sure to split it out as smaller snacks throughout the day.
Water and milk is something I recommend you to stay away from. Drink much soda and sweet drinks.
Don’t eat food with much protein. Instead you should eat food with lots of un-natural oils. Try to stay away from all ‘natural’ foods.
Perfectly formed food plan.
ParrishProtection says:
January 8, 2012 at 12:11 pm (UTC 0)
@DiMES2112 hahah! that wass meaaaan.
OceanaxFrederickx says:
January 8, 2012 at 12:51 pm (UTC 0)
shes a reasonable size, especially for a fitness person,. im 13 and started doing these exercises, and they are actually enjoyable and i can feel it working already 🙂 but im gna need a food plan, on what to eat and what not to eat, can anyone help?? :/
DiMES2112 says:
January 8, 2012 at 1:42 pm (UTC 0)
her 6pack include her tits
oKeseru says:
January 8, 2012 at 2:00 pm (UTC 0)
eat well…and run a lot regularly these exercises they dont work
NikkiSooFresh says:
January 8, 2012 at 2:56 pm (UTC 0)
ashley gas? o_O i’m nikki burp xD
enow0049 says:
January 8, 2012 at 3:52 pm (UTC 0)
@SetnaroD you can see she has a flat belly even without taking off her shirt.
robortalien says:
January 8, 2012 at 4:29 pm (UTC 0)
From today 1 do 100 situps 150 pull ups nd 26 push ups everyday how long it will take me to build 6 abs or muscles??replay plz anyone!
TheCatlover90 says:
January 8, 2012 at 4:38 pm (UTC 0)
for how long can i have abs? i mean for a month?
PlayStationuser216 says:
January 8, 2012 at 4:59 pm (UTC 0)
seriously, you dont have to exercise for 2 months just to get a pack, just do what i do, put something heavy on both of your foot, and do pull up, for atleast 150 times, ull get 6 pack for sure, trust me it will work
Smackbox says:
January 8, 2012 at 5:26 pm (UTC 0)
oops, she “forgot” to mention genetics. Really, that is pure evil. Instead she says just do these excruciating excercises for years and years while being pedantic about your diet and if it doenst work – you did it wrong! Do it again and punish yourself extra for failing. Evil.
NighttiXX says:
January 8, 2012 at 6:10 pm (UTC 0)
@Garnica4th
maybe 2 month.. i think it’s more but i know a way to get 6-pack so mutch faster
take your legs in 40 degress and hold your legs there in 1 min. and rest 10 sec it will work !!
Garnica4th says:
January 8, 2012 at 6:58 pm (UTC 0)
if i do 60 sit ups a day how long will it take to get a six pack??? or how many should i do a day to get a six pack in a month or 2
kjbstfriends4eva says:
January 8, 2012 at 7:27 pm (UTC 0)
im 12 yrs old and ive been trying to lose weight for the longest time and i think this video is the one
iamawake9 says:
January 8, 2012 at 7:37 pm (UTC 0)
@mootj3
jerk..
SukiTakara892123 says:
January 8, 2012 at 7:52 pm (UTC 0)
@Sluevano …XDDDD
SetnaroD says:
January 8, 2012 at 8:46 pm (UTC 0)
hahaha i just wanted to see the results, i’m not being a perv. :p
ThePSPHacker100 says:
January 8, 2012 at 8:57 pm (UTC 0)
@SetnaroD lol..but naah, she’s not so sexy..in fact, she’s not at all sexy