Fitness Exercises | How to Get 6-Pack Abs at Home

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Six-pack abs are well-defined abdominal muscles that can be achieved at home with a combination of healthy eating and exercises, such as the bridge exercise. Learn how to do exercises for great abs with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.
Video Rating: 4 / 5

25 thoughts on “Fitness Exercises | How to Get 6-Pack Abs at Home”

  1. Hi! Have you considered – fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my auntie got hot 6 pack abs and lost a truck load of of belly fat with it.

  3. The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body.

  7. do you know I have seen some advising on exercise well quite a few but please be advised and believe this you are by far the BEST i have seen. You are slow enough to be understood for beginners un pretentous please go on doing these video cos you will help a lot of people. Also the exercises you do a section at a time (stomach) in this case is enough for people to take in and digest and try but most of all you as a person are great at delivering a really important exercise with motivation and

  8. @OceanaxFrederickx
    Candy everyday. Just be sure to split it out as smaller snacks throughout the day.
    Water and milk is something I recommend you to stay away from. Drink much soda and sweet drinks.
    Don’t eat food with much protein. Instead you should eat food with lots of un-natural oils. Try to stay away from all ‘natural’ foods.

    Perfectly formed food plan.

  10. shes a reasonable size, especially for a fitness person,. im 13 and started doing these exercises, and they are actually enjoyable and i can feel it working already 🙂 but im gna need a food plan, on what to eat and what not to eat, can anyone help?? :/

  15. From today 1 do 100 situps 150 pull ups nd 26 push ups everyday how long it will take me to build 6 abs or muscles??replay plz anyone!

  17. seriously, you dont have to exercise for 2 months just to get a pack, just do what i do, put something heavy on both of your foot, and do pull up, for atleast 150 times, ull get 6 pack for sure, trust me it will work

  18. oops, she “forgot” to mention genetics. Really, that is pure evil. Instead she says just do these excruciating excercises for years and years while being pedantic about your diet and if it doenst work – you did it wrong! Do it again and punish yourself extra for failing. Evil.

  19. @Garnica4th

    maybe 2 month.. i think it’s more but i know a way to get 6-pack so mutch faster

    take your legs in 40 degress and hold your legs there in 1 min. and rest 10 sec it will work !!

  20. if i do 60 sit ups a day how long will it take to get a six pack??? or how many should i do a day to get a six pack in a month or 2

  21. im 12 yrs old and ive been trying to lose weight for the longest time and i think this video is the one

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