Another great 6 pack abs workout from www.sixpackfactory.com. If you don’t have much time and want to work all areas of your abs then you will love this workout. Top six pack abs expert Peter Carvell designed this 4 exercise total abs workout that hits your upper, lower and side abs in just 12 minutes!
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25 pings
ryu9687 says:
October 7, 2011 at 7:39 am (UTC 0)
dude looks fat
Kingstevedaboss says:
October 7, 2011 at 8:11 am (UTC 0)
you know what I hate the most about these guys who gives us advice is that they can’t prove shit. C’mon this guy is wearing a shirt for good sakes,
Kingstevedaboss says:
October 7, 2011 at 8:26 am (UTC 0)
You know what I hate the most about theses guys is they where their shirt on so you can’t see their pot belly, but they still try to to give us some advice.
MrBoomshack says:
October 7, 2011 at 9:13 am (UTC 0)
press 3 and make him hit his head on the ground for lieing do it as many times as you want
XjRCHEIF says:
October 7, 2011 at 9:52 am (UTC 0)
repeatidly press 1 or 4
SirFailsAlot15RD says:
October 7, 2011 at 10:04 am (UTC 0)
did it but no 6 pack >=( ima sue yo ass bitch
299312AA says:
October 7, 2011 at 10:25 am (UTC 0)
no sammus, its he’s socks 😛
nickisuperhot says:
October 7, 2011 at 10:53 am (UTC 0)
faster to get it faster to loose it, better if you take it slow.
Chamboarder says:
October 7, 2011 at 11:46 am (UTC 0)
I was gonna say, abs in 4 weeks is good but 12 mins? Wooow.
pekrasvidanya says:
October 7, 2011 at 12:38 pm (UTC 0)
Or does it take weeks?
666sliMo says:
October 7, 2011 at 1:35 pm (UTC 0)
mega schlecht die übungen. zerstörst dir alles damit…
ultrazeen380 says:
October 7, 2011 at 1:36 pm (UTC 0)
WHAT IS THE POINT OF DOING A CRUNCH IF YOU FLING YOUR ARMS FORWARD U STRANGER PERSON
TheINEXclan says:
October 7, 2011 at 2:04 pm (UTC 0)
haha u needa do this every day for 12mins..but takes kinda long
itzbrendonguys says:
October 7, 2011 at 2:30 pm (UTC 0)
this would work, not gonna lie.
SnDFaze says:
October 7, 2011 at 3:19 pm (UTC 0)
Continuously press 5 for perverted humping guy (:
IsCaRzY1 says:
October 7, 2011 at 3:59 pm (UTC 0)
You have to this every day for 12 mins ! Not once
thebrithisking says:
October 7, 2011 at 4:42 pm (UTC 0)
I TRIED THIS FOR 12 MINUTES, AND STILL GOT FATPACK!
TheXOPHAR says:
October 7, 2011 at 5:40 pm (UTC 0)
thumbs up if ur doin this to get girls
EDxXHARDYPARTYXx says:
October 7, 2011 at 6:15 pm (UTC 0)
OMG!! IT REALLY WORKS?! I BELIEVE YOU NOW THAT ITS IN THE NAME OF THE VIDEO!!!!!!!!!!!!!
MrAsad20 says:
October 7, 2011 at 7:12 pm (UTC 0)
Goood….., thank you
JochenMiller299 says:
October 7, 2011 at 7:13 pm (UTC 0)
в скручиваниях подбородок надо держать к верху!
mynameisbondify says:
October 7, 2011 at 7:16 pm (UTC 0)
hold 5 and imagine a little puppy under the man 😀
DarkGlobus1OO says:
October 7, 2011 at 7:40 pm (UTC 0)
wtf…abs come from bf %…
not by this shit…
mikkuIR says:
October 7, 2011 at 8:26 pm (UTC 0)
lol for sure he has six packs,Haha
justinroxu says:
October 7, 2011 at 8:40 pm (UTC 0)
You cant get abs in 12 minutes. You cant even have abs after years, if you still have the fat around ya belly.