Another great 6 pack abs workout from www.sixpackfactory.com. If you don’t have much time and want to work all areas of your abs then you will love this workout. Top six pack abs expert Peter Carvell designed this 4 exercise total abs workout that hits your upper, lower and side abs in just 12 minutes!
dude looks fat
you know what I hate the most about these guys who gives us advice is that they can’t prove shit. C’mon this guy is wearing a shirt for good sakes,
You know what I hate the most about theses guys is they where their shirt on so you can’t see their pot belly, but they still try to to give us some advice.
press 3 and make him hit his head on the ground for lieing do it as many times as you want
repeatidly press 1 or 4
did it but no 6 pack >=( ima sue yo ass bitch
no sammus, its he’s socks 😛
faster to get it faster to loose it, better if you take it slow.
I was gonna say, abs in 4 weeks is good but 12 mins? Wooow.
Or does it take weeks?
mega schlecht die übungen. zerstörst dir alles damit…
WHAT IS THE POINT OF DOING A CRUNCH IF YOU FLING YOUR ARMS FORWARD U STRANGER PERSON
haha u needa do this every day for 12mins..but takes kinda long
this would work, not gonna lie.
Continuously press 5 for perverted humping guy (:
You have to this every day for 12 mins ! Not once
I TRIED THIS FOR 12 MINUTES, AND STILL GOT FATPACK!
thumbs up if ur doin this to get girls
OMG!! IT REALLY WORKS?! I BELIEVE YOU NOW THAT ITS IN THE NAME OF THE VIDEO!!!!!!!!!!!!!
Goood….., thank you
в скручиваниях подбородок надо держать к верху!
hold 5 and imagine a little puppy under the man 😀
wtf…abs come from bf %…
not by this shit…
lol for sure he has six packs,Haha
You cant get abs in 12 minutes. You cant even have abs after years, if you still have the fat around ya belly.