www.smartfitnesstips.com You get great fitness articles, training videos, FREE PDF reports, free 30 day meal plans and free printable daily nutrition and workout journals… Did I say FREE! Test drive this fitness information and you will want the whole program shortly after that. Here is a great arms training videos showing you and explaining how to build big arms. Every fitness program should include how to build strong arms as pert of the overall fitness program. How to build big biceps and triceps are a hot topic and this video gives solid powerful fitness tips that give you big arms quick.
Video Rating: 4 / 5
No comment yet
9 pings
XXXCompAssesXXX says:
February 10, 2012 at 8:57 pm (UTC 0)
I like this guy. One of those ripped dudes that aren’t assholes to everyone.
MusicFreak1337 says:
February 10, 2012 at 9:56 pm (UTC 0)
@Rocky06934 To gain muscle, you must lift at least 75% of you max for that exercise.
Russellt0228 says:
February 10, 2012 at 10:48 pm (UTC 0)
nah thats nonsense for me at least. as soon as i started doing 9 sets per body part. i see more power results. and tighter bigger arms
bradwilliams77 says:
February 10, 2012 at 11:45 pm (UTC 0)
@rocky06934 wow thats creepy im in the exact situatuion u are
devion345 says:
February 11, 2012 at 12:20 am (UTC 0)
@gavinrapp13 No..
gavinrapp13 says:
February 11, 2012 at 1:03 am (UTC 0)
Iv’e had a 6pack for a year and am going for this now 2
rocky06934 says:
February 11, 2012 at 1:10 am (UTC 0)
can you get stronger by using the same weight everytime i only have like 20 pound free weight also i is there any way i can go to 40 pound dumbells does it have to with eating PLZZZZ RESPOND oh and iam 15 years old and i just started using whey protein
RWAM48 says:
February 11, 2012 at 2:07 am (UTC 0)
Oh ya you have to love this informational packed fitness tips videos. I have seen this and it work for big arms… Thanks!
davidr513 says:
February 11, 2012 at 2:56 am (UTC 0)
nice nice, thx i’ll try it out i been trien get 6 pack n i almost got it…so im gona go for arm strength now