Looking To Build Bigger Arms? Check out… www.BlastYourBiceps.com This is a killer tricep exercise to help you build big muscular arms. It’s a hybrid move of a tricep extension and an incline dumbbell press. This allows for heavyweights to be lifted and doesn’t stress the elbows.
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leemhayward says:
May 16, 2012 at 7:01 am (UTC 0)
Yeah, doing 3 sets of 8-10 reps is fine. This is a good compound tricep exercise that you can do in place of french press.
bengalibadass says:
May 16, 2012 at 7:04 am (UTC 0)
WOW…You got some Crazy Lats, lee.
Is the usual 3 sets for 8 to 10 reps okay for this exercise and can I replace it in place of French press (lying extensions) on the day I train my arms?
Thankyou.
supersayanhulk says:
May 16, 2012 at 8:03 am (UTC 0)
Great for Bench Press
jodhan23 says:
May 16, 2012 at 8:38 am (UTC 0)
can anyone suggest tricep exercises for targeting the lateral head of the tricep… so far my other heads of my tri muscle are growing well, but the outside lateral head has not been… at the moment i do, cable pushdowns, dips and close grip bench press… any suggestions?? thanks
Playboyer69 says:
May 16, 2012 at 8:46 am (UTC 0)
wow you are so cool!
leemhayward says:
May 16, 2012 at 9:06 am (UTC 0)
They have some good specials on right now where you can get a 6 month membership for $250.
BigSamFoSho says:
May 16, 2012 at 9:43 am (UTC 0)
hahaha no one gave you thumbs up you FAILED
TWOWProductions says:
May 16, 2012 at 10:34 am (UTC 0)
lee whats the cost of membership to Global for a month
leemhayward says:
May 16, 2012 at 11:17 am (UTC 0)
You can use both, this is a tricep exercise that’s best done with an arm workout. The incline bench press is a chest exercise that’s best done with a chest workout.
jeremylivestrong says:
May 16, 2012 at 11:51 am (UTC 0)
lee question. i have just got into weight lifting and i am exploreing different things. so my question is can i use the exercise for my incline bench press also or would you still suggest to do a regular press.
HATEHACKERZZ says:
May 16, 2012 at 12:46 pm (UTC 0)
Lee thats a great vid but the flat bench I think has more effect because you blood flow is more flat and have you ever tried that with your elbows more need
1greedisgood1 says:
May 16, 2012 at 1:04 pm (UTC 0)
loooooool?
Playboyer69 says:
May 16, 2012 at 2:04 pm (UTC 0)
Looking good but I say you need to grow bigger traps tho. Thumbs up!
pkhamidar2com says:
May 16, 2012 at 2:56 pm (UTC 0)
hmm i see how this works. Baiscally the bit where it goes behind his head then comes back to the starting position of the push, is basically a pull over which works the lats, then when he pushes it its basically a tucked in close grip bench press which targets the tris and chest
Sudokari says:
May 16, 2012 at 3:41 pm (UTC 0)
This was great, I used this exercise yesterday and I’m really feeling it!
claysfitness says:
May 16, 2012 at 3:47 pm (UTC 0)
ahh sorry missed that lol
crazymallu says:
May 16, 2012 at 4:06 pm (UTC 0)
no i didnt, day four is back
claysfitness says:
May 16, 2012 at 4:33 pm (UTC 0)
that would be good but you left out back
Canuckfan78 says:
May 16, 2012 at 4:52 pm (UTC 0)
This excercis could actually be considered a superset
2112mike says:
May 16, 2012 at 5:47 pm (UTC 0)
il give it a shot lee!
MTW197 says:
May 16, 2012 at 6:12 pm (UTC 0)
i think that rotation sounds good and im going to start it. thanks a lot man.
elgoose2003 says:
May 16, 2012 at 6:42 pm (UTC 0)
i feel like i have small size uper body and arms i dont mean in muscle or body fat i mean in length or arms and wide of upper body, will my upper body become bigger and longer after fully bodybuilding?
crazymallu says:
May 16, 2012 at 7:30 pm (UTC 0)
its better, if u do back and biceps one day, chest and triceps the next day. shoulders and abs some other day, legs another day
but if u hav time, this is wat i do
Day one- arms(biceps, triceps, forearms
two- legs
three- shoulders and abs
four- back
five- chest and abs
u will have two rest days, so put them in whenever u like it
hope this helps 🙂
MTW197 says:
May 16, 2012 at 8:02 pm (UTC 0)
Is it okay to workout different parts of you’re upper body everyday? like chest and biceps one day, then the next day triceps and shoulders? any feedback is appreciated!
GeeDrummer says:
May 16, 2012 at 8:31 pm (UTC 0)
rolling tricep extensions?