Looking To Build Bigger Arms? Check out… www.BlastYourBiceps.com This is a killer tricep exercise to help you build big muscular arms. It’s a hybrid move of a tricep extension and an incline dumbbell press. This allows for heavyweights to be lifted and doesn’t stress the elbows.
Yeah, doing 3 sets of 8-10 reps is fine. This is a good compound tricep exercise that you can do in place of french press.
WOW…You got some Crazy Lats, lee.
Is the usual 3 sets for 8 to 10 reps okay for this exercise and can I replace it in place of French press (lying extensions) on the day I train my arms?
Thankyou.
Great for Bench Press
can anyone suggest tricep exercises for targeting the lateral head of the tricep… so far my other heads of my tri muscle are growing well, but the outside lateral head has not been… at the moment i do, cable pushdowns, dips and close grip bench press… any suggestions?? thanks
wow you are so cool!
They have some good specials on right now where you can get a 6 month membership for $250.
hahaha no one gave you thumbs up you FAILED
lee whats the cost of membership to Global for a month
You can use both, this is a tricep exercise that’s best done with an arm workout. The incline bench press is a chest exercise that’s best done with a chest workout.
lee question. i have just got into weight lifting and i am exploreing different things. so my question is can i use the exercise for my incline bench press also or would you still suggest to do a regular press.
Lee thats a great vid but the flat bench I think has more effect because you blood flow is more flat and have you ever tried that with your elbows more need
loooooool?
Looking good but I say you need to grow bigger traps tho. Thumbs up!
hmm i see how this works. Baiscally the bit where it goes behind his head then comes back to the starting position of the push, is basically a pull over which works the lats, then when he pushes it its basically a tucked in close grip bench press which targets the tris and chest
This was great, I used this exercise yesterday and I’m really feeling it!
ahh sorry missed that lol
no i didnt, day four is back
that would be good but you left out back
This excercis could actually be considered a superset
il give it a shot lee!
i think that rotation sounds good and im going to start it. thanks a lot man.
i feel like i have small size uper body and arms i dont mean in muscle or body fat i mean in length or arms and wide of upper body, will my upper body become bigger and longer after fully bodybuilding?
its better, if u do back and biceps one day, chest and triceps the next day. shoulders and abs some other day, legs another day
but if u hav time, this is wat i do
Day one- arms(biceps, triceps, forearms
two- legs
three- shoulders and abs
four- back
five- chest and abs
u will have two rest days, so put them in whenever u like it
hope this helps 🙂
Is it okay to workout different parts of you’re upper body everyday? like chest and biceps one day, then the next day triceps and shoulders? any feedback is appreciated!
rolling tricep extensions?