Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Video Rating: 4 / 5
25 thoughts on “How To Define Your Arm Muscles | How To Build Muscle”
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wow listening more to this guy talk, the more motivated you get to working out
@killerkhan9 working out is introduced to many at a young age due to junior high and highschool sports, im 17 and ive noticed major muscle growth in the last year, only creatine and protein as well.
Hey, how do you start your daily routine in order to not feel weak or tired? (I’ve been getting lazy and when I start exercising I fell weak and dizzy any tips?) Thanks
5 people are paralyzed…
his vocal cords are probly stronger than my arms
@Aji2358 no you shouldn’t you need to tone your forearms there is a video on the right that has tips on how to do that =)
@ADZKoncept use resistance bands and do chin ups, dumbbells are too risky if uve broken ur wrist before
Even when your arms are pure muscle well you still have some fat on your lower arms? Like if you were to pinch it will you still be able to grab some fat?
Exelent teacher!
@compaqnicholas it’s a pretty long stretch for a typo
@compaqnicholas in any way science…? I think at your age you should be focusing more on learning your own language than working out, kid.
omfg thank you I’ve been doing the hammer lift forever now i know thank you very very much
@compaqnicholas Your too young there is no point of working out, Wait till your 18 I’ll reccomend doing weights at 21.
you should make a video of how to get that voice… :P
i would hate to get into a fight with this guy
@arviagent13 thank you very much
who agree this is a real expert?
@Cheater1231000: Hey dude. What I would do is 25 reps 4 times a day. If you cannot do that, do like 25 repetitions two times of the exercises he has shown and do it every other day. Whatever you do, if you are feeling like it is not burning anymore, increase the repetition. Good luck
These videos are so helpful. I was wondering why my bicep was peaking rather than thickening. It’s also very intriguing that all these workouts can actually be done with just buying weights. Don’t have to use all this freakin equipment that you see.
@CarnivelNinja: Unless your not human, there is no reason why it should not work.
awsome haha
Would this evan work for teenager’s?
Thank you for the tips
this guy’s voice is epic
Thank you so much for explaining the exercises for each part of the muscle, respect for this man.