www.fitterufitness.com – Wouldn’t it be great if you could get your body fat all the way down to 7%? For men at least, this where you start seeing some serious muscle definition. And how to go about doing this is the question that I’m answering in this episode of “Ask Yuri”.
Video Rating: 4 / 5
Go to www.fitness1ststeps.com for more info This video will show you a good biceps curling exercise that will give you muscle definition
Video Rating: 4 / 5
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48 pings
amirprog says:
October 6, 2011 at 6:44 pm (UTC 0)
but why do you assume that all people needs to loose body fat? what about the people who needs to gain?
amirprog says:
October 6, 2011 at 7:41 pm (UTC 0)
i’m 3% body fat, i want to gain healthy fat, my goal is 10%.
sleepy0815 says:
October 6, 2011 at 8:15 pm (UTC 0)
blablabla
kh00069 says:
October 6, 2011 at 9:13 pm (UTC 0)
Oh hai! Have you tried intellectus 424 diet (search on google)? Ive heard some great things about it and my friend lost crazy amounts of weight with it.
Redtopper02 says:
October 6, 2011 at 10:00 pm (UTC 0)
Hard to understand his speech in the first few minutes. Really didn’t provide much useful info. We need to hear from someone that actually was able to go from 21% BF down to 10%, and detail how he accomplished this feat. 7% is stupid useless you are doing body building, rather have a fitness goal than a BF goal.
sifatfindersid says:
October 6, 2011 at 10:51 pm (UTC 0)
Hello! Have you ever tried intellectus 424 diet (search on google)? Ive heard some unbelivable things about it and my sister lost a ton of weight with it.
NoisyPC says:
October 6, 2011 at 11:07 pm (UTC 0)
A guy who is naturally 6-8% bodyfat all the time aint the best guy to get advice on how to lose fat. Just IMO.
salonsam says:
October 6, 2011 at 11:08 pm (UTC 0)
thats his natural frame size if your small, why would you want to be bigger than you are??
wiih8ps3 says:
October 6, 2011 at 11:51 pm (UTC 0)
@v8americanpower1
9.8 pounds.
Tsormpazoglou says:
October 6, 2011 at 11:58 pm (UTC 0)
This dude has no muscle. He is only low body fat because he Is so skinny.
BrendanPike001 says:
October 7, 2011 at 12:07 am (UTC 0)
why 7% and why not 6% or 8%
Dakdizzy says:
October 7, 2011 at 12:07 am (UTC 0)
great information
halo20678 says:
October 7, 2011 at 1:01 am (UTC 0)
@MichaelSanam sure it is just a coppy cat of jack3d u fool, 1 more rep up my arss
MichaelSanam says:
October 7, 2011 at 1:37 am (UTC 0)
@halo20678 1 MR is for real Men
metalforthemasess says:
October 7, 2011 at 2:10 am (UTC 0)
@v8americanpower1 this x300
v8americanpower1 says:
October 7, 2011 at 2:42 am (UTC 0)
whats the use of being 7% bf if you weigh 140 lbs?
dbsshadow says:
October 7, 2011 at 3:18 am (UTC 0)
ima switch my eating to lots of lean meats and low fat foods, hope it helps me drop my %
halo20678 says:
October 7, 2011 at 3:48 am (UTC 0)
thumbs up if u take jack3d
rtavila says:
October 7, 2011 at 3:58 am (UTC 0)
@TotalRebuiId and saying fag doesn’t make you scary, it makes you a bigot asshole.
soccersavages77 says:
October 7, 2011 at 4:13 am (UTC 0)
@TotalRebuiId Thanks for checking out my page dude! 🙂 You want to fight on youtube?….. cute
TotalRebuiId says:
October 7, 2011 at 4:43 am (UTC 0)
@soccersavages77 Shut the fuck up white kid, saying nigga doesn’t make you a gangsta you fucking retarded soccer fag
soccersavages77 says:
October 7, 2011 at 4:55 am (UTC 0)
Been dieting for a year? Nigga you would be riped by now. What was it Crispy Cream diet?
GroundPhobia says:
October 7, 2011 at 5:31 am (UTC 0)
17% bodyfat and 5’9. lol gl getting in college bbal.
imet2009 says:
October 7, 2011 at 5:32 am (UTC 0)
your advice really helped man,
thanks for putting in your time to help us <3
sweet4438 says:
October 7, 2011 at 6:25 am (UTC 0)
very nice video I like it.
fitness1ststeps says:
October 7, 2011 at 7:13 am (UTC 0)
@RedRebel8 It can but the thing with 21´s on the biceps is the 1st 7 reps work the bottom half of the bicep then the next 7 work the top then the next 7 work the whole muscle so you would have to try and do it in a similar way..
RedRebel8 says:
October 7, 2011 at 7:52 am (UTC 0)
Can the idea of the 21’s be adapted to any other weights exercise – shoulder press..bench press…etc???
angycharara says:
October 7, 2011 at 8:20 am (UTC 0)
hahaha
fitness1ststeps says:
October 7, 2011 at 8:34 am (UTC 0)
@craigkilledyou
thanks…glad your doing well…
craigkilledyou says:
October 7, 2011 at 9:34 am (UTC 0)
thanks for the tips and all bin seeing massive improvments over the last 2-3 month with size and all
ben1996ful says:
October 7, 2011 at 9:45 am (UTC 0)
@1Trixstar thanks for the help
1Trixstar says:
October 7, 2011 at 10:20 am (UTC 0)
@ben1996ful Hi, this is Richie from fitness1ststeps…you should not have a pain in your wrist..maybe you need to strengthen the wrist by lowering the weight and doing more reps…sometimes if you are struggling with the weight then the weakest part of the arm will suffer which is the wrist…if you want to lift heavy weights then maybe strap the wrists up with boxers bandages to support them..hope this helps
ben1996ful says:
October 7, 2011 at 10:24 am (UTC 0)
can you please help me when i am using my arm curl bar, just below my wrist i get this bad pain could you please tell me if that is good or bad
fitness1ststeps says:
October 7, 2011 at 10:37 am (UTC 0)
@craigkilledyou if you do the first bit of this exercise(just the lower curl) with a bulking weight train then that should work your forearm…
craigkilledyou says:
October 7, 2011 at 10:40 am (UTC 0)
There any workouts with the bar which make your forearms bigger ?
fitnessrookie says:
October 7, 2011 at 11:01 am (UTC 0)
awesome video mate, keep up the good work
carrieismywoman says:
October 7, 2011 at 11:55 am (UTC 0)
yeah those were great on my abs,deeer, my biceps, lmao
yeahbuddy93 says:
October 7, 2011 at 11:59 am (UTC 0)
hahaha this guys fuckin funny!!!
xxzipitxx says:
October 7, 2011 at 12:44 pm (UTC 0)
lol i love it when he froze his self lmao
richpickins says:
October 7, 2011 at 1:30 pm (UTC 0)
Thats great to hear…if your doing more rounds add a bit more weight. thanks for letting me know
lukeneverdie says:
October 7, 2011 at 1:39 pm (UTC 0)
yeah its goin good mate 🙂 seem to be able to do more rounds each time… can feel myself gettin stronger large thanks to you buddy 🙂
fitness1ststeps says:
October 7, 2011 at 1:46 pm (UTC 0)
Your welcome….I hope you get on with it ok….let me know how you get on..
lukeneverdie says:
October 7, 2011 at 2:25 pm (UTC 0)
Mate your a star thanks alot buddy helped alot in doing this thank you
XCr7Messi10X says:
October 7, 2011 at 3:02 pm (UTC 0)
Thank you. Yeah sure i tell you when i start to do that 🙂
fitness1ststeps says:
October 7, 2011 at 3:41 pm (UTC 0)
for 21’s? yes but I would only do 1 arm at a time…it will be better for the balance…let me know how you get on..
XCr7Messi10X says:
October 7, 2011 at 4:00 pm (UTC 0)
Can u use Dumbbells for that as well?
fitness1ststeps says:
October 7, 2011 at 4:05 pm (UTC 0)
your welcome….make sure you stretch your muscels after…it helps with the pain the next day… as u prob kno… try my abs vid..
Naruto112594 says:
October 7, 2011 at 4:41 pm (UTC 0)
thx, a minute after I was done my biceps tightened up