Lean Hybird Muscle workout. www.MetabolicResistanceCardio.com If you’re interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you’ll really like Mike Westerdal’s and Elliot Hulse’s Lean Hybrid Muscle workouts… http I’m incorporating some of their hybrid complexes into my current prep for the Fitness Atlantic Championships on April 16 a few ways… 1. A warm up before my weights. 2. A stand alone cardio workout 3. A post weight training cardio workout to burn extra calories 4. While I’m traveling in substitution for early am cardio Definitely , add their stuff to your fitness library. www.MetabolicResistanceCardio.com If you’re interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you’ll really like Mike Westerdal’s and Elliot Hulse’s Lean Hybrid Muscle workouts… http Vince
TO BUILD MUSCLE GO HERE www.2buildmusclefast.com TO BURN FAT GO HERE www.2burnfatfast.com FAT BURNING MUSCLE BUILDING WORKOUT 1 SET OF PULL UPS OR LAT PULL DOWNS UNTIL FAILURE AS SOON AS YOU COMPLETE A SET JUMP DOWN AND DO 1 SET OF PUSH UPS UNTIL FAILURE DO THIS CYCLE 3 SETS BEST WAY TO BURN FAT IS TO BUILD MUSCLE CARDIO IS ONLY GOOD TO IMPROVE HEART AND LUNG FUNCTION YOUR CARDIOVASCULAR SYSTEM CARDIO DOES BURN FAT BUT AS YOUR CARDIOVASCULAR SYSTEM GETS STRONGER AND MORE EFFICIENT THE HARDER THE CARDIO HAS TO BE TO CONTINUALLY BURN FAT THE BEST WAY TO BURN FAT IS TO DO COMPOUND EXERCISES THAT INVOLVE THE BIGGEST MUSCLES IN THE BODY TODAY ‘S EXERCISES ARE PUSH UPS AND PULL UPS OR LAT PULL DOWNS. THESE TWO EXERCISES TOGETHER WORKS ALL THE MUSCLES OF YOUR UPPER BODY!! THE MORE MUSCLE YOU HAVE ON YOUR BODY THE MORE CALORIES YOU BURN THROUGH OUT THE DAY. LADIES DONT WORRY WEIGHT TRAINING AND RESISTANCE TRAINING WILL NOT MAKE BUILT LIKE A GUY YOUR BODY DOES NOT HAVE THE HORMONES TO BUILD MUSCLE LIKE THAT!! THE WOMEN YOU SEE THAT ARE BUILT LIKE MEN ARE THOSE THAT TAKE STEROIDS. SO WOMEN IF YOU WANT A NICE BODY DO RESISTANCE TRAINING!!! This workout was actually performed inside of a Planet Fitness Gym which in our opinion sucks Extra Tags Planet Fitness PLANET FITNESS GYM FITNESS PLANET HOW TO BURN FAT TWINMUSCLEWORKOUT
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TylerH2055 says:
January 19, 2012 at 6:35 pm (UTC 0)
@umbilicaltapeworm do it oppisite, for a good pre exhaust 😉
youcheatyouwin says:
January 19, 2012 at 7:22 pm (UTC 0)
Awesome tips man – I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 – check it out bit.lyMuscle-Warfare-Trial the trial should still be on
umbilicaltapeworm says:
January 19, 2012 at 8:22 pm (UTC 0)
you can achieve hypertrophy with isometrics through circuit training and supersets. start with the most difficult exercise (for the target muscle group) and immediately following the last rep jump down to something slightly easier. there are many pushup and pullup variations you can use in this way to keep your muscles and CNS guessing. I’ve put on more muscle at home with just a few kettle-plates (plates with openings for hands) and the odd heavy object than I ever did at a gym. be creative.
i0nPuNk182 says:
January 19, 2012 at 8:37 pm (UTC 0)
how long do you wait until you do another ciruit? just until your heartrate comes down almost back to what it was when you started?
leasky32 says:
January 19, 2012 at 9:22 pm (UTC 0)
cool, would this work with resistance cords
ikered51 says:
January 19, 2012 at 10:09 pm (UTC 0)
Say my HR goes above 150-160, what can I do to “lower” it? Longer breaks? Less weight? And this should be repeated 3-4 times? or just once?
ardi1230320 says:
January 19, 2012 at 10:55 pm (UTC 0)
How many reps and sets should I be aiming for?
kingofdeath9999 says:
January 19, 2012 at 11:02 pm (UTC 0)
hey vince do i have to do all workouts in one day or i do part 1 today part 2 tommorow etc?
CRANKYONE100 says:
January 19, 2012 at 11:52 pm (UTC 0)
@VinceDelMonte Hey man.I’m a big fan of yours from Australia and am finding your workout tips really helpful. I’m mainly concerned with loosing fat around the belly and question is about doing cardio first thing in the morning..With no food in stomach or best to eat something first to burn fat?.I get a few differing opinions.
lmpoar says:
January 20, 2012 at 12:21 am (UTC 0)
Great videos, Vince. I would just like to ask, how heavy were those dumbells you were using? I’m a 35 year old guy, approximately 14 lbs overweight, who is looking to burn off the excess fat and develop a little muscle tone. I’ve just ordered a pair or 4Kg dumbells. Would that be appropriate as a start for me and upgrade as I progress? Keep up the good work, Vince. 🙂
skinnyttobuff says:
January 20, 2012 at 1:20 am (UTC 0)
@fitbodynews with dumb bells anything is possible at your house
darkangeln5 says:
January 20, 2012 at 2:07 am (UTC 0)
that was really great…its just that i am a girl im 21 and i am about weight about 110 now and just wanted to know if these workouts would give me lean muscle or bulky muscle? i mean is this specified for the men? cuz i am 110 now but i still have a couple of inches of belly fat left and need to get rid of t hem but am currently at a plateu with my current workout program… so if i add these workouts in your 3 videos would this help me get lean muslce and burn the last few inches of belly fat
crazyguitarist57 says:
January 20, 2012 at 2:44 am (UTC 0)
Vince, will a circuit workout like this hinder my muscles’ ability to perform during power-lifting? I’ve always put a strict 3 days of rest after every time I work a muscle group. Would you recommend this as something I could do every morning, and not hinder my heavy lifting in the evening? Or should I do it before a couple days rest?
VinceDelMonte says:
January 20, 2012 at 3:31 am (UTC 0)
@fitbodynews It depends how big you want to get… If you want mass like a bodybuilder, you won’t do it with just bodyweight movements… although a lot of females can. Guys do need to get into heavier resistance… eventually for impressive size.
SEALwarmachine says:
January 20, 2012 at 3:45 am (UTC 0)
Thanks for the workout! its nice to try something new every once in a while
stillborne51 says:
January 20, 2012 at 4:12 am (UTC 0)
i love the background music! lol..jk
fitbodynews says:
January 20, 2012 at 5:07 am (UTC 0)
Vince,
Can someone really build any sizable muscle gains working out at home without some serious weights to keep the progressive overload principle going.
Say all you have is a few doubles and not much. No Blowflex etc!
fshfrghedht64 says:
January 20, 2012 at 5:30 am (UTC 0)
these are reli intresting workouts vince ill definatly be coming back to these when its my time to start cutting
marxistsoldier says:
January 20, 2012 at 6:20 am (UTC 0)
Vince, you are not very likeable.
SwornWordsWornswords says:
January 20, 2012 at 7:11 am (UTC 0)
wow vince you definitly are getting bigger
swapnil0768 says:
January 20, 2012 at 7:50 am (UTC 0)
great info bro….thankxx alot
ceazar21940 says:
January 20, 2012 at 8:06 am (UTC 0)
@VinceDelMonte thanks a lot vince! been following your stuff for some time now and just want to say thanks for all the help good luck on your up coming comp as well!
SillyPutty47 says:
January 20, 2012 at 8:16 am (UTC 0)
@ashuamaru3 cut your calories down and do intense interval cardio to get rid of that last bit of fat
vigilantezack says:
January 20, 2012 at 8:45 am (UTC 0)
I love pushup rows, good for balance and core and even oblique action in there.
kingofdeath9999 says:
January 20, 2012 at 9:22 am (UTC 0)
@MrJcra15 i would probably try 30 secs then move on to next with 3 sets then add 30 secs every week thats what im trying
MrIPhonemaniac says:
January 20, 2012 at 9:23 am (UTC 0)
couldn’t have said it better myself, lost 30lbs to weight lifting (mild) no intense stuff either, wasn’t hard u just have to put effort into it
TidusL2 says:
January 20, 2012 at 10:22 am (UTC 0)
@Fraternity187 1st of all, we didn’t kill maddie you motherfucker, her own parents FUCKING DID IT WAS FUCKING SICK , their parents used pills to put their children to sleep and shit, man what the fuck kind of parent does that shit, i watched the case on national TV, there were charges with proof saying their parents did it, and they run away to UK, so go and fuck yourself? you kill us? you gonna throw your keyboard at us? lol fuck off loser
Fraternity187 says:
January 20, 2012 at 11:11 am (UTC 0)
@TidusL2
Tuga = country of child molestors! GIVE US BACK MADDIE U CUNTS! I’LL FUCKING KILL U IN REAL LIFE.
TidusL2 says:
January 20, 2012 at 12:00 pm (UTC 0)
@Fraternity187 who give’s a shit. i know my country is shit because of the corrupt government not the people in it, your country doesn’t shit on nothing and it never did, u r country just a bunch of homosexuals and gingers all over the place, and you think i care about europe man? fuck it we would be better withouth euro, we were much better without it, we were forced to come in europe so fuck you gayboy
Fraternity187 says:
January 20, 2012 at 12:07 pm (UTC 0)
@TidusL2
none of europe respect ur country after madeline mccan anyway, ur country is basically 3rd world compared to us… we shit over yur country and even our prime minister mocked it last week in a speech.
Fraternity187 says:
January 20, 2012 at 12:48 pm (UTC 0)
@TidusL2
none of europe respect ur country after madeline mccan anyway, ur country is basically 3rd world compared to us… we shit over ur country and even our prime minister mocked it last week in a speech.
TidusL2 says:
January 20, 2012 at 1:11 pm (UTC 0)
@Fraternity187 u talk to much for a whip, that’s when u come here im assault yo house and rape u like we do to british ppl here hahah
Fraternity187 says:
January 20, 2012 at 2:09 pm (UTC 0)
@TidusL2
hahaha fair play! but it’s not their “latest video” that video is almost a year old! lying cunt, come to the UK, I whoop you ass, and your fathers ass! Bitch.
TidusL2 says:
January 20, 2012 at 2:36 pm (UTC 0)
@Fraternity187 watch?v=fln49R_npXw&feature=relmfu
lying cunt, you must be the keyboard hero, come portugal i whoop yo ass
Fraternity187 says:
January 20, 2012 at 2:41 pm (UTC 0)
@TidusL2
bullshit, which video? lying cunt.
TidusL2 says:
January 20, 2012 at 3:16 pm (UTC 0)
This has been updated, latest video of them told us to skip rope burn a lot of fat
sargo921 says:
January 20, 2012 at 4:03 pm (UTC 0)
@M13Hitman you can do what ever tha fuuuuuuuuucckk you wanna doo!!!!
M13Hitman says:
January 20, 2012 at 4:26 pm (UTC 0)
how many sets can I do this?
rminitials says:
January 20, 2012 at 5:02 pm (UTC 0)
Thanks guys. Love the advice.
damalisomething says:
January 20, 2012 at 5:15 pm (UTC 0)
@cowboysfromhell159 yes just keep putting more wait on until you match your body wait.but dont forget to do the rest of the compound exercise’s ie squats,bench press,
cowboysfromhell159 says:
January 20, 2012 at 5:56 pm (UTC 0)
if i cant do even one pull up how do i workout those muscles bro ..do i just lat pull down until i can do a pull up and then work it upp ???
bolsenny says:
January 20, 2012 at 6:00 pm (UTC 0)
These guys are awesome cant wait to start up on the program
youngfred116 says:
January 20, 2012 at 6:09 pm (UTC 0)
Fuckkkkkkkkkkkk planet fitness. love hodge twins though.
SpecOpsMission says:
January 20, 2012 at 6:36 pm (UTC 0)
@twinmuscleworkout aye kevin?
CarbonXL says:
January 20, 2012 at 7:27 pm (UTC 0)
If your heart arteries are getting clogged or you have heart problems, is cardio the way or the building muscle? I do cardio because my heart is not very good at the moment and I have high cholesterol.
stripthatfatweightlo says:
January 20, 2012 at 8:01 pm (UTC 0)
Fat Loss Diet| Fat Burning Foods | Burn the Fat Feed the Muscle By Tom Venuto
—-> burnthefat.name
wizzkidd9 says:
January 20, 2012 at 9:01 pm (UTC 0)
he didnt tell us to do whatever the fuck we wanna do
mel149 says:
January 20, 2012 at 9:06 pm (UTC 0)
🙁 im soo cofused thank you 4 the advice im taki them all but im just goi 4 weight loose first but this cofusedes ,me cause u guys made aother video about carido a jump rope an how if u wana bur fat u should do that an if ur tryi to loose fat or weight do jump rope runing a high intensity i small spints but ow ur said cardio isnt which 1 is best ??
snacaroni says:
January 20, 2012 at 9:18 pm (UTC 0)
my speakers wont get any louder MANE! lol…thanks for the vid
ry4nx says:
January 20, 2012 at 9:30 pm (UTC 0)
wow i actually found a channel where they actually know what they’re talking about 🙂
YUSSS!