@vukstevanic
3 reps work well for most compound exercises – bench, incline, shoulder, pull ups or chin ups, rows, bar dips, and even biceps curls.
Most isolation exercises work better for around 4-7 reps since too heavy of a weight can stress out the joints.
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25 pings
username13245100 says:
September 13, 2011 at 8:19 pm (UTC 0)
@SCommanderJR haters gonna hate
SCommanderJR says:
September 13, 2011 at 8:38 pm (UTC 0)
Your too ugly and out of shape to be talking bout muscle..go gel your hair or something clown
ElectricTurkey1 says:
September 13, 2011 at 9:18 pm (UTC 0)
muscles glasses?
Homeruler99 says:
September 13, 2011 at 9:55 pm (UTC 0)
@HackMastery007 True..
HackMastery007 says:
September 13, 2011 at 10:04 pm (UTC 0)
I disagree.High reps will give you the definition.Low reps and heavy weight the muscle mass..
Krankyism says:
September 13, 2011 at 10:49 pm (UTC 0)
i want high definition muscles xD
StuuCorkk says:
September 13, 2011 at 11:29 pm (UTC 0)
This guy is a gimp :L
andlyndav says:
September 13, 2011 at 11:58 pm (UTC 0)
now if you could only figure out how to stop talking like a retard…
iamthe3rd says:
September 14, 2011 at 12:15 am (UTC 0)
nice one, vince vaughn
vukstevanic says:
September 14, 2011 at 1:10 am (UTC 0)
@gog9 thanks mate cheers!
gog9 says:
September 14, 2011 at 1:21 am (UTC 0)
@vukstevanic
3 reps work well for most compound exercises – bench, incline, shoulder, pull ups or chin ups, rows, bar dips, and even biceps curls.
Most isolation exercises work better for around 4-7 reps since too heavy of a weight can stress out the joints.
vukstevanic says:
September 14, 2011 at 1:36 am (UTC 0)
this 3 rep thing, do u mean it for all the exercises or just bench press? pls answer ty
gog9 says:
September 14, 2011 at 2:15 am (UTC 0)
@tharealnazim
Sounds like you have some fat to lose.
diet, diet, diet…..
and interval training
mean71cuda says:
September 14, 2011 at 2:34 am (UTC 0)
“poww.. poww.. poww.. yea” XD
Crucialpantydroppa says:
September 14, 2011 at 3:01 am (UTC 0)
hahah this guy is good
Mclovinhefner says:
September 14, 2011 at 3:17 am (UTC 0)
lol i like this kid , he’s right
spicypeteWoW says:
September 14, 2011 at 4:01 am (UTC 0)
pow pow yeah
k9amo says:
September 14, 2011 at 5:00 am (UTC 0)
@yonkersfugitive i agree with you :L
PblGunReviewShow says:
September 14, 2011 at 5:39 am (UTC 0)
aronius on all accounts,, you DID NOT take that from wedding crashers..
JustSergiu says:
September 14, 2011 at 5:44 am (UTC 0)
@cavinsky no…he is just right…you’re an idiot
ixy1987 says:
September 14, 2011 at 5:59 am (UTC 0)
how does a person measure their body fat percentage??
BahjiNaman says:
September 14, 2011 at 6:12 am (UTC 0)
THis guy realy nows what he talks about. pleas check aout my video about muscle deffenition tips ^^ and say if it was good/bad 🙂
tomos767 says:
September 14, 2011 at 6:35 am (UTC 0)
so true… high weight, low reps —> strengh training is for keeping muscle on, diet and energy system work for fat loss !
SuperMarine1000 says:
September 14, 2011 at 7:06 am (UTC 0)
nice i really needed to know that
hawkermana says:
September 14, 2011 at 8:01 am (UTC 0)
looks like philip defranco 3 years ago lo