This video was shot while in San Diego at Fit Gym, 26 days before our wedding. Flavia and I go through an entire Chest/Back/Arm workout using super sets. It’s about a 75-minute weight training workout and includes very little rest periods and a high metabolic demand meaning you’ll burn a lot of calories during and after the workout. These style of workouts combined with a high protein, low carb diet will get you shredded very fast. Enjoy the workout. Vince PS For a complete training program based on workouts like these, check out www.YourSixPackQuest.com my complete ab-ripping program. Vince
Video Rating: 4 / 5
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joshwakbak3 says:
May 11, 2012 at 10:53 am (UTC 0)
What do class as an empty stomach vince, 2-3 hours after a meal or first thing in the morning with no food?
kentaro123456 says:
May 11, 2012 at 10:59 am (UTC 0)
why couldn’t 24 hour fitness have some of these machines.. sucks that a lot of his workouts require a gym and I had to cancel mine because of the news of my child…ugh getting fit is hard
zenzei2009 says:
May 11, 2012 at 11:15 am (UTC 0)
lovely wife vince 🙂
gametight79 says:
May 11, 2012 at 11:55 am (UTC 0)
Hey Vince, that wide grip barbell curl is the one!! Been seein better results by followin this routine..Thanks
TheWorkout100 says:
May 11, 2012 at 12:50 pm (UTC 0)
another great workout vince ,, to many haters on youtube at least this guy is telling you straight there is no easy way to get a great body its down to hard work and pushing them selfs
nbandy3 says:
May 11, 2012 at 12:59 pm (UTC 0)
is 12-15, 15-20 are they really myths?
do they acutally get you ripped? or is it just bullshit and 8-12 is for bulking and cutting>?
karimbo92 says:
May 11, 2012 at 1:34 pm (UTC 0)
this gym has some unique machines. great workout vince, keem them coming 😀
nbandy3 says:
May 11, 2012 at 1:38 pm (UTC 0)
hey vince ive got a serious question
im 17, and i lost some weight but i kinda got a fold of skin on the bottom of my belly
its not big or anything but i am about 17% body fat
i was wondering, from eating strict and doing HIIT cardio
will i still be able to get rid of that fat?
or will this always be there since it is extended skin you could say?
ive got abs i know that, they are slighty visible
please help anyone!!!
nbandy3 says:
May 11, 2012 at 2:25 pm (UTC 0)
hey vince ive got a serious question
im 17, and i lost some weight but i kinda got a fold of skin on the bottom of my belly
its not big or anything but i am about 17% body fat
i was wondering, from eating strict and doing HIIT cardio
will i still be able to get rid of that fat?
or will this always be there since it is extended skin you could say?
ive got abs i know that, they are slighty visible
please help anyone!!!
ahmadkhairul says:
May 11, 2012 at 2:44 pm (UTC 0)
ignore the haters. you sure know what you are doing:)
krodoxk says:
May 11, 2012 at 2:58 pm (UTC 0)
Hey Vince, I’ve got a question that have been bothering me for a while…I got a nice 6 pack, they are not extremely ripped, but they are ok. And I’ve always trained them with weights, for example, weighted crunches, weighted leg raises, etc…and I see bodybuilders and cover models working out and they only use body weight, and they got better abs than I got…so, what do you think about adding weight in the abs workout? Do you think it’s effective or only the body weight is enough? Thanks!
PyroNonStop says:
May 11, 2012 at 3:28 pm (UTC 0)
Sigh… what the hell is special with this idiot?! Lets be honest here: He is weak and his workout set will mostly just get his body tired. This is FITNESS, all they care about is being in shape. If you want real MUSCLE building tips go to Jay Cutler or Scoobys channel. Viagra Del Monte: DELETE YOUR USELESS ACCOUNT.
ParkerUnlimited says:
May 11, 2012 at 3:51 pm (UTC 0)
Good Workouts!
hardstyler53 says:
May 11, 2012 at 4:16 pm (UTC 0)
any basic exercises will work the most important thing is intenisty
pbhenry says:
May 11, 2012 at 4:18 pm (UTC 0)
P.T. Barnum who coined the phrase”There’s a sucker born every minute”would be very proud of Vince DelMonte who is the modern day equivalent of the 20th century snake-oil salesman.41 pounds of solid-steel muscle in 24 weeks! And I did it while spending only 3 hours in the gym each week.what a crock of BS!Its just not possible to put on muscle that fast without steroids and its completely irresponsible to suggest it! If someone exaggerates/lies in their ads how can you beleif anything in the book?
142vids says:
May 11, 2012 at 4:28 pm (UTC 0)
does this workouts and others stuf to know about bodybuilding (dieting, supplements) all shown in the ebook no-nonsense musclebuilding?
neometalx9 says:
May 11, 2012 at 4:44 pm (UTC 0)
same case here in China, dont even want to mention it, gyms are crappy.
JHONGOLDENARMS says:
May 11, 2012 at 4:50 pm (UTC 0)
Hey Baby what is your name
DaveKarl says:
May 11, 2012 at 5:49 pm (UTC 0)
You Americans got way better machinery in your gyms than we have in Britain…
virajmperera says:
May 11, 2012 at 5:51 pm (UTC 0)
Do high intensity cardio work before and after weight training…if your caloric intake is sufficient, your body will not burn your muscles for energy….it will always burn fat for energy at first and then (if your diet isn’t sufficient) will move on to burn muscle.
piratelord99 says:
May 11, 2012 at 6:14 pm (UTC 0)
thats such a cool gym + its empty
nisarakbari says:
May 11, 2012 at 6:29 pm (UTC 0)
that gym is awsomeeeeeeeeeeeeeeeeeeeeeeeeeeee
guillermo68480 says:
May 11, 2012 at 6:38 pm (UTC 0)
awww… what cute little legs… Of course I say that with much love Vince 😉
schwanson1 says:
May 11, 2012 at 7:10 pm (UTC 0)
fuck lucky guy with your fiance.
still not quite as much as a savage as lee hayward. that guy is a beast!
Harp00nX says:
May 11, 2012 at 8:07 pm (UTC 0)
Such a great gym there almost empty, wot a waste of facilities 🙁