Muscle Building and Fat Burning Leg and Arm Workout

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This video was shot while in San Diego at Fit Gym, 26 days before our wedding. Flavia and I go through an entire Chest/Back/Arm workout using super sets. It’s about a 75-minute weight training workout and includes very little rest periods and a high metabolic demand meaning you’ll burn a lot of calories during and after the workout. These style of workouts combined with a high protein, low carb diet will get you shredded very fast. Enjoy the workout. Vince PS For a complete training program based on workouts like these, check out www.YourSixPackQuest.com my complete ab-ripping program. Vince
Video Rating: 4 / 5

25 thoughts on “Muscle Building and Fat Burning Leg and Arm Workout”

  1. What do class as an empty stomach vince, 2-3 hours after a meal or first thing in the morning with no food?

  2. why couldn’t 24 hour fitness have some of these machines.. sucks that a lot of his workouts require a gym and I had to cancel mine because of the news of my child…ugh getting fit is hard

  4. Hey Vince, that wide grip barbell curl is the one!! Been seein better results by followin this routine..Thanks

  5. another great workout vince ,, to many haters on youtube at least this guy is telling you straight there is no easy way to get a great body its down to hard work and pushing them selfs

  6. is 12-15, 15-20 are they really myths?
    do they acutally get you ripped? or is it just bullshit and 8-12 is for bulking and cutting>?

  8. hey vince ive got a serious question
    im 17, and i lost some weight but i kinda got a fold of skin on the bottom of my belly
    its not big or anything but i am about 17% body fat
    i was wondering, from eating strict and doing HIIT cardio
    will i still be able to get rid of that fat?
    or will this always be there since it is extended skin you could say?
    ive got abs i know that, they are slighty visible

    please help anyone!!!

  9. hey vince ive got a serious question

    im 17, and i lost some weight but i kinda got a fold of skin on the bottom of my belly

    its not big or anything but i am about 17% body fat

    i was wondering, from eating strict and doing HIIT cardio

    will i still be able to get rid of that fat?

    or will this always be there since it is extended skin you could say?

    ive got abs i know that, they are slighty visible

    please help anyone!!!

  11. Hey Vince, I’ve got a question that have been bothering me for a while…I got a nice 6 pack, they are not extremely ripped, but they are ok. And I’ve always trained them with weights, for example, weighted crunches, weighted leg raises, etc…and I see bodybuilders and cover models working out and they only use body weight, and they got better abs than I got…so, what do you think about adding weight in the abs workout? Do you think it’s effective or only the body weight is enough? Thanks!

  12. Sigh… what the hell is special with this idiot?! Lets be honest here: He is weak and his workout set will mostly just get his body tired. This is FITNESS, all they care about is being in shape. If you want real MUSCLE building tips go to Jay Cutler or Scoobys channel. Viagra Del Monte: DELETE YOUR USELESS ACCOUNT.

  15. P.T. Barnum who coined the phrase”There’s a sucker born every minute”would be very proud of Vince DelMonte who is the modern day equivalent of the 20th century snake-oil salesman.41 pounds of solid-steel muscle in 24 weeks! And I did it while spending only 3 hours in the gym each week.what a crock of BS!Its just not possible to put on muscle that fast without steroids and its completely irresponsible to suggest it! If someone exaggerates/lies in their ads how can you beleif anything in the book?

  16. does this workouts and others stuf to know about bodybuilding (dieting, supplements) all shown in the ebook no-nonsense musclebuilding?

  20. Do high intensity cardio work before and after weight training…if your caloric intake is sufficient, your body will not burn your muscles for energy….it will always burn fat for energy at first and then (if your diet isn’t sufficient) will move on to burn muscle.

  24. fuck lucky guy with your fiance.
    still not quite as much as a savage as lee hayward. that guy is a beast!

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