Need A Flat Tummy In 2012? Chi-Town Chicago Boot Camp Makes It Happen!
(PRWEB) December 27, 2011
Many Chicagoans know they need to lose weight, but they lack the discipline to do it themselves and they perceive that personal trainers as being “too expensive.” Chi-Town Chicago Boot Camp has the solution with their effective fat-burning program that combines one-on-one nutrition counseling and goal setting with dynamic group classes three times a week.
“Men’s Health Magazine has ranked Chi town the 25th fattest city, giving us a D grade. That is not good enough for me!” says Craig Kastning, one of the owners of Chi-Town Boot Camps. “I want to help individuals achieve their fitness goals. I want my clients to be in the best shape of their lives. I want them to feel comfortable in skinny jeans. I want them to inspire other people to go after their Chicago fitness goals.”
While it’s impossible to “spot train,” per say – despite what the miracle pill ads tell people – Chicago boot camp has proven to be extremely effective in helping residents flatten their bellies through overall chicago weight loss. The average boot camp participant sheds two pounds of fat per week, while building lean muscle mass. Common results include dropping from 28 percent body fat to 14 in just three months or losing 42 pounds in 12 weeks.
“Our Chicago boot camp program isn’t rocket science, but it uses the most effective methods of training used by celebrity trainers and athletic trainers,” Kastning explains. “The core of our program is metabolic resistance training, which speeds up a person’s metabolism to burn more calories not just during the workout, but for the entire day after he or she leaves the gym too. We also do a lot of interval training, which has received tons of positive press lately, and core conditioning exercises to improve our clients’ balance, stability, and strength.”
Each participant in the Chicago boot camp program receives one-on-one nutrition counseling with a certified nutritionist who gives personalized advice based on a person’s body type, medical history, current goals, household budget, and food preferences. If someone has a weakness for salty snacks, for instance, the nutritionist will look for healthy alternatives. People will be educated on how to choose proper portion sizes, how to fuel up for a workout, how to eat for workout recovery, and how to eat a variety of healthy foods.
“Most people don’t know this, but nutrition is actually 80 percent of the battle with weight loss,” says Kastning. “So it makes sense that we give our clients all the tools they need to succeed, including nutrition counseling. Many people know they need more fruits and veggies, lean protein, complex carbs and low-fat dairy. Yet, they are missing the piece of the puzzle that tells them how to make it happen. This is the gift we hope to give people in the New Year.”
Currently, the Chicago boot camp is offering a special Groupon promotion, where new participants receive no-obligation nutrition counseling and a week of boot camp classes for just $ 1. For more information, visit http://www.ChiTownBootCampsblog.com.
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