P90x workout progress as I gain muscle daily

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Check out my blog bicepflexing.blogspot.com Add me to twitter http From Feb 11th 2011 P90x workout progress as I gain muscle daily Showing my P90x workout progress as I continue doing the P90x workout to gain muscle and inspire people to workout to gain muscle and start living a healthy lifestyle. Showing my P90x workout progress as I gain muscle daily to inspire people to workout to gain muscle and show off their workout progress to inspire others to workout.

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Video Rating: 4 / 5

50 thoughts on “P90x workout progress as I gain muscle daily”

  1. Buddy…you have so inspired me to work out harder…many thanks. Your back is about as thick and ripped as ANY 155 lb man EVER….PRO BB quality dude. And your Jan 7, 2012 vid shows your shirt NOT able to freaking contain your bicep any longer…damn what amazing progress. WOW I am a FAN!

  2. hey sephvalarius, your techniques are surely paying off.. much more improvement than previous videos.. keep it up!
    Just a question.. i notice u have a slight bump on your two shoulders.. do you know their cause? coz I have them too and I dunno how did they appear..
    but u did a great job.. ur muscles hid them well.. i just noticed them coz I have the very same issue and know how it looks like

  7. @ChannelFamilys

    whatever
    of course it looks good – and the girls like it…
    but i don´t give a fuck

  9. Thanks everyone for the positive comments..This is from almost a year ago. Hope I have inspired you all to start working out to start building a healthy lifestyle and to start gaining muscle.

  10. @Tensorskills The shape of your body is determined by your genetics. those “long muscles” youre talking about arent made by doing fighting sports lmao.

    also supplements dont fuck up your body.

  12. @ChannelFamilys

    no man, I do just combine “workout” with work (or at work) – I don´t spend money at the gym and get paid from the company i´m working for 🙂
    think about it if my english makes sence,
    and please don´t get to the gym by car just to step on the treadmill…

  14. @Tensorskills Holy shit are you inbred? Before bashing something, at least maybe read a second hand account of a secondary source of information on it, for christ sake you clearly have no knowledge of supplements.

  16. oh waits is it the bands that make you heavier than you are , because there is a supplement that’s exactly named like this.. else I say sorry about my ignorrance… but seriously TRAIN like a real guy with extreme sports or fighting sports or even defense sports.. and you get long muscles instead of short fat muscles.. long muscles are stronger and more flexible and look way nicer than short fat muscles…

    Long muscles make you look atheletic and done training, which girls dig.

  17. SUPPLEMENTS SUCK … WORST SHAPED BODY EVER, I’m so glad I skateboarded, turned, defense sported all my life that I have to do NONE to stay in shape , except the daily sit up and push up routine… FUCK SUPPLEMENTS they ruin your body

  27. @MarkGabz
    I agree with you!That site
    MusclesMaximizer.info
    is one of the most impressive and complete
    body building products ive ever tried in a
    long time.. Im recommending this all the
    skinny person and ofcourse to the fat person
    over there to try this..:))

  28. Terrible form on the bent over rows hahaha. Also, dont do m.press behind the neck, really can injur you if you have shoulder problems. OTher than that good job, compound lifts FTW!

  31. just squat deadlift bench an press till u cant do it anymore ,its the only way,get the blood into the muscle!!!!!!

  33. @Viper4ever05 the answer to that question is YES! BUT, BUT,BUT u would have to work out Tuesday and Friday and on those day you have to cover chest/shoulders/tries/bies/hamstrings/quads/back!!! were talking 2.5/3 hrs each of those days YEAH BOY… or just do urself a favour and go 4 times a week 😉

  34. @noteboomable eat healthy and eat as much as you can. train smart, get stronger in the three most important lifts: squat, deadlift, bench. and sleep as much as you can. thats all it takes. no fancy programs or special diets.

  36. i have an important question about the meals you should eat when you gain muscle. i am in highschool so i cant eat the six meals a day everyone talks about. is there some sort of three meal diet that will help me gain mass also?

  38. what should i do for harder excercises like pullups on week one? i can’t do 15 pullups especially after bentover rows. and then one the other end, easier ones like back extensions and incline reverse ups at the end, for 5 reps??? do i add wieghts?

  40. if u dont beleave plz go to 4.10 , half chin ups that is , dips … thats a really weird phenomenon u do deep dip only at the end , i mean how is this hapening in the rest of the world everyone starts deep and close the end might half it due to excaust , u seemed excausted in the 1st 3 ….

  44. hey vince. How many times should i perform the workout per week? Do i just superset those exercices in pairs (#1 with #2, #3 with #4, etc) or do i have to do them separately?

  46. Vince, should I use the ‘Time Under Tension’ principle you’ve talked about before, in this workout?

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