Check out my blog bicepflexing.blogspot.com Add me to twitter http From Feb 11th 2011 P90x workout progress as I gain muscle daily Showing my P90x workout progress as I continue doing the P90x workout to gain muscle and inspire people to workout to gain muscle and start living a healthy lifestyle. Showing my P90x workout progress as I gain muscle daily to inspire people to workout to gain muscle and show off their workout progress to inspire others to workout.
Want free gifts? Join the action: www.VinceDelMonteFanPage.com Discover How To Build Muscle The Right Way at http Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth. Discover The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body at www.VinceDelMonteWorkout.com
Video Rating: 4 / 5
No comment yet
50 pings
longman2424 says:
January 25, 2012 at 2:33 pm (UTC 0)
Buddy…you have so inspired me to work out harder…many thanks. Your back is about as thick and ripped as ANY 155 lb man EVER….PRO BB quality dude. And your Jan 7, 2012 vid shows your shirt NOT able to freaking contain your bicep any longer…damn what amazing progress. WOW I am a FAN!
FlyNoLieAhmed says:
January 25, 2012 at 3:09 pm (UTC 0)
hey sephvalarius, your techniques are surely paying off.. much more improvement than previous videos.. keep it up!
Just a question.. i notice u have a slight bump on your two shoulders.. do you know their cause? coz I have them too and I dunno how did they appear..
but u did a great job.. ur muscles hid them well.. i just noticed them coz I have the very same issue and know how it looks like
miguel10834 says:
January 25, 2012 at 3:23 pm (UTC 0)
Do you like gym?
DarkRoses4 says:
January 25, 2012 at 3:36 pm (UTC 0)
i like the back muscles
Am4zEiiJizZeD says:
January 25, 2012 at 4:23 pm (UTC 0)
Where is the after Video ?!
Boxingclub99 says:
January 25, 2012 at 5:21 pm (UTC 0)
why?
KillKenny09 says:
January 25, 2012 at 5:54 pm (UTC 0)
@ChannelFamilys
whatever
of course it looks good – and the girls like it…
but i don´t give a fuck
UltimateNinjaHokage says:
January 25, 2012 at 6:39 pm (UTC 0)
@Tensorskills That was a pretty ignorant statement.
sephvalarius says:
January 25, 2012 at 7:05 pm (UTC 0)
Thanks everyone for the positive comments..This is from almost a year ago. Hope I have inspired you all to start working out to start building a healthy lifestyle and to start gaining muscle.
mookamoka3 says:
January 25, 2012 at 7:19 pm (UTC 0)
@Tensorskills The shape of your body is determined by your genetics. those “long muscles” youre talking about arent made by doing fighting sports lmao.
also supplements dont fuck up your body.
ChannelFamilys says:
January 25, 2012 at 8:01 pm (UTC 0)
@KillKenny09 Now you explain shit
KillKenny09 says:
January 25, 2012 at 8:20 pm (UTC 0)
@ChannelFamilys
no man, I do just combine “workout” with work (or at work) – I don´t spend money at the gym and get paid from the company i´m working for 🙂
think about it if my english makes sence,
and please don´t get to the gym by car just to step on the treadmill…
ebabyatsterling says:
January 25, 2012 at 8:27 pm (UTC 0)
you are so weird
BMunich16 says:
January 25, 2012 at 9:05 pm (UTC 0)
@Tensorskills Holy shit are you inbred? Before bashing something, at least maybe read a second hand account of a secondary source of information on it, for christ sake you clearly have no knowledge of supplements.
LowKey787 says:
January 25, 2012 at 9:06 pm (UTC 0)
@Tensorskills You’re an idiot?…Yes.
Tensorskills says:
January 25, 2012 at 10:05 pm (UTC 0)
oh waits is it the bands that make you heavier than you are , because there is a supplement that’s exactly named like this.. else I say sorry about my ignorrance… but seriously TRAIN like a real guy with extreme sports or fighting sports or even defense sports.. and you get long muscles instead of short fat muscles.. long muscles are stronger and more flexible and look way nicer than short fat muscles…
Long muscles make you look atheletic and done training, which girls dig.
Tensorskills says:
January 25, 2012 at 10:08 pm (UTC 0)
SUPPLEMENTS SUCK … WORST SHAPED BODY EVER, I’m so glad I skateboarded, turned, defense sported all my life that I have to do NONE to stay in shape , except the daily sit up and push up routine… FUCK SUPPLEMENTS they ruin your body
XxISkiixX says:
January 25, 2012 at 10:45 pm (UTC 0)
i peed myself watching this faggot flex
ChannelFamilys says:
January 25, 2012 at 10:55 pm (UTC 0)
@KillKenny09 and you will also be a lil bitch your whole life
ChannelFamilys says:
January 25, 2012 at 11:47 pm (UTC 0)
@Kpenningtonx22 homo
Kpenningtonx22 says:
January 26, 2012 at 12:35 am (UTC 0)
you look good as hell
thescotify says:
January 26, 2012 at 1:00 am (UTC 0)
did you shit your pants
sixpence2011 says:
January 26, 2012 at 1:13 am (UTC 0)
play boxing instead of bodybuilding.
Mr86it says:
January 26, 2012 at 2:09 am (UTC 0)
lmfao!
KillKenny09 says:
January 26, 2012 at 2:29 am (UTC 0)
people with brain don´t have to do workout
00Turbocharged00 says:
January 26, 2012 at 3:15 am (UTC 0)
bad form your going to hurt your back bro
TheNocturning says:
January 26, 2012 at 3:47 am (UTC 0)
@MarkGabz
I agree with you!That site
MusclesMaximizer.info
is one of the most impressive and complete
body building products ive ever tried in a
long time.. Im recommending this all the
skinny person and ofcourse to the fat person
over there to try this..:))
Hiiiphop says:
January 26, 2012 at 4:30 am (UTC 0)
Terrible form on the bent over rows hahaha. Also, dont do m.press behind the neck, really can injur you if you have shoulder problems. OTher than that good job, compound lifts FTW!
nird1234 says:
January 26, 2012 at 5:10 am (UTC 0)
ppspssccchh (poohing sound from sticking my tongue out and keeping my lips tight on it while exhaling)
LilAnduz says:
January 26, 2012 at 5:57 am (UTC 0)
DOES THIS WORK???
TheRimmer27 says:
January 26, 2012 at 6:35 am (UTC 0)
just squat deadlift bench an press till u cant do it anymore ,its the only way,get the blood into the muscle!!!!!!
TheKickflip1234 says:
January 26, 2012 at 6:50 am (UTC 0)
@DeFabTennis front squats r harder bruh
ncripzx says:
January 26, 2012 at 7:08 am (UTC 0)
@Viper4ever05 the answer to that question is YES! BUT, BUT,BUT u would have to work out Tuesday and Friday and on those day you have to cover chest/shoulders/tries/bies/hamstrings/quads/back!!! were talking 2.5/3 hrs each of those days YEAH BOY… or just do urself a favour and go 4 times a week 😉
mojomatt176 says:
January 26, 2012 at 8:07 am (UTC 0)
@noteboomable eat healthy and eat as much as you can. train smart, get stronger in the three most important lifts: squat, deadlift, bench. and sleep as much as you can. thats all it takes. no fancy programs or special diets.
MrAfektmc says:
January 26, 2012 at 8:34 am (UTC 0)
i really dont know how dis guy hasnt hurt himself by now shocking technique ….
noteboomable says:
January 26, 2012 at 9:08 am (UTC 0)
i have an important question about the meals you should eat when you gain muscle. i am in highschool so i cant eat the six meals a day everyone talks about. is there some sort of three meal diet that will help me gain mass also?
rajadrago says:
January 26, 2012 at 9:23 am (UTC 0)
HAS ANYONE ACTUALLY TRIED THIS PROGRAMME ??????
gyo3200 says:
January 26, 2012 at 9:27 am (UTC 0)
what should i do for harder excercises like pullups on week one? i can’t do 15 pullups especially after bentover rows. and then one the other end, easier ones like back extensions and incline reverse ups at the end, for 5 reps??? do i add wieghts?
ledesire says:
January 26, 2012 at 10:09 am (UTC 0)
Man your Awsome! Hope this works for beginners!
gloup81 says:
January 26, 2012 at 10:49 am (UTC 0)
if u dont beleave plz go to 4.10 , half chin ups that is , dips … thats a really weird phenomenon u do deep dip only at the end , i mean how is this hapening in the rest of the world everyone starts deep and close the end might half it due to excaust , u seemed excausted in the 1st 3 ….
HearMeRoarrr says:
January 26, 2012 at 11:01 am (UTC 0)
Do you do this work out exercise after exercise or do you do sets with everything?
Viper4ever05 says:
January 26, 2012 at 11:57 am (UTC 0)
is it possible to gain weight and muscle just working out 2 days a week?
Rand0mm100 says:
January 26, 2012 at 12:11 pm (UTC 0)
Is this Brantford???? if so ive been there 🙂
shunwoo says:
January 26, 2012 at 12:25 pm (UTC 0)
hey vince. How many times should i perform the workout per week? Do i just superset those exercices in pairs (#1 with #2, #3 with #4, etc) or do i have to do them separately?
HERBLANDZ says:
January 26, 2012 at 12:56 pm (UTC 0)
shut the fuck up haters please who ever tried this and it works for them give this a thumbs up.
DaveKarl says:
January 26, 2012 at 1:05 pm (UTC 0)
Vince, should I use the ‘Time Under Tension’ principle you’ve talked about before, in this workout?
linxflix says:
January 26, 2012 at 1:08 pm (UTC 0)
So am I right in thinking you do the same 10 exercises Mon, Wed & Fri!?
zenzei2009 says:
January 26, 2012 at 1:29 pm (UTC 0)
HST ;)
MohammadAsiri says:
January 26, 2012 at 2:04 pm (UTC 0)
Then i’ll be like Goldberg or Batista ?
😀
HeavyHoleeee says:
January 26, 2012 at 3:03 pm (UTC 0)
Correct