IF YOU’RE SUBSCRIBING FOR FITNESS THEN DON’T SUBSCRIBE TO THIS CHANNEL! SUBSCRIBE TO MY FITNESS CHANNEL BELOW! SUBSCRIBE to MY FITNESS CHANNEL: www.youtube.com Great routine! The three workouts are done in one set. I normally do three sets for this routine. I use a 45 lbs. plate for the oblique exercise. You can use what ever weight you want as long as you can do the 25 reps. Dumb bells are fine to use for the oblique exercise. Example: First workout: 15 Reps Second workout: 10 Reps (Both Sides) Third workout: 25 Reps (Both sides) Helpful Tips: If you really want to have six pack abs you need to know that you can’t get a six pack just by doing ab workouts! You need to drop your overall body fat. To have a visible six pack your body fat should be around 11% or less. An effective way to drop body fat is to do cardio and have a good diet along with weight training. Follow me: FACEBOOK PERSONAL PAGE: www.facebook.com FACEBOOK FAN PAGE: www.facebook.com TUMBLR: artviloria.tumblr.com TWITTER: twitter.com
Video Rating: 4 / 5
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24 pings
masterdebator7 says:
June 6, 2012 at 6:09 am (UTC 0)
nice abs man! question: do you do any exercises to help develop your lower abs??
skillacap3s says:
June 6, 2012 at 7:03 am (UTC 0)
Anyone can with hard work:)
babarkorai says:
June 6, 2012 at 7:44 am (UTC 0)
nice body
brian sulurayok says:
June 6, 2012 at 8:42 am (UTC 0)
im afraid not, its Mike Chang, he has the best abs
7Orbit7 says:
June 6, 2012 at 9:34 am (UTC 0)
my previous comment got marked as spam, while it is not :l
I just asked whether this routine helped you getting your sixpack, and if yes, how many times you do this workout each week. I would be glad if you can still answer my questions.
7Orbit7 says:
June 6, 2012 at 10:11 am (UTC 0)
great video! your video shows some good technique, and I got one question:
Is this the workout you do to get 6-pack abs? If yes, how many times a week do you do this workout?
MNBennett12 says:
June 6, 2012 at 10:57 am (UTC 0)
Guyanese?
MRLoquendo1990 says:
June 6, 2012 at 11:29 am (UTC 0)
stop stalking me
stupidfanboyftw says:
June 6, 2012 at 11:46 am (UTC 0)
lazy!!
sahajbeaven108 says:
June 6, 2012 at 12:14 pm (UTC 0)
you are wedge bruv!
SixPackSwag says:
June 6, 2012 at 12:44 pm (UTC 0)
This guy is in good shape but he needs to ad some lower abdominal exercises in his routine to get a better V and strong lower abs, These are good exercises, but theres alot more that goes into getting a 6 or 8 pack, i worked my butt of to get an 8 pack and now im making videos explaining how, check me out! 🙂
XxUmPrOxX says:
June 6, 2012 at 1:21 pm (UTC 0)
@vauvvgs I’ve got some killer ripped abs. It’s all about finding the right workout and the right eating habits together. Daniel Murray is the king of abs. Don’t know how much longer he will be giving it away, so get it now >> bit.ly/JrIdIr?=gugnkg
Estephan2013 says:
June 6, 2012 at 2:07 pm (UTC 0)
OMG I’m inlove
MRLoquendo1990 says:
June 6, 2012 at 2:15 pm (UTC 0)
dude, thanks for this routine!
BLACKRAKK says:
June 6, 2012 at 2:51 pm (UTC 0)
يا مصور نظففف خشمك!!!!
no728 says:
June 6, 2012 at 3:01 pm (UTC 0)
that camera must weigh a tonne. Camera man puffing more than you are. Cheers for the video though, trying these tonight!
Favrinnn says:
June 6, 2012 at 3:02 pm (UTC 0)
hey dude can you please send me the routine please asap
xlhotlx says:
June 6, 2012 at 3:25 pm (UTC 0)
2:06 steroids?
TheJazzhandz says:
June 6, 2012 at 4:14 pm (UTC 0)
the camera man is doing all the breathing for this guy
LeBKALT says:
June 6, 2012 at 5:13 pm (UTC 0)
i like this ab workout
Schoolstuffs2011 says:
June 6, 2012 at 5:26 pm (UTC 0)
i am 19 weigh 71 kilos or 158 pounds, what weight should i aim to achieve for abs or should i just try and keep my weight but put on muscle mass?
MADOG1011 says:
June 6, 2012 at 5:55 pm (UTC 0)
Ur breathing mighty hard there sir, lol, he was probly worki out to
philipisphilip says:
June 6, 2012 at 5:58 pm (UTC 0)
how many sets should i do? 3?
d4lmusicinc says:
June 6, 2012 at 6:07 pm (UTC 0)
search Greg Plitt