Six Pack Abs: Ab Workout Routine “Crunches, Twists, Obliques”

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IF YOU’RE SUBSCRIBING FOR FITNESS THEN DON’T SUBSCRIBE TO THIS CHANNEL! SUBSCRIBE TO MY FITNESS CHANNEL BELOW! SUBSCRIBE to MY FITNESS CHANNEL: www.youtube.com Great routine! The three workouts are done in one set. I normally do three sets for this routine. I use a 45 lbs. plate for the oblique exercise. You can use what ever weight you want as long as you can do the 25 reps. Dumb bells are fine to use for the oblique exercise. Example: First workout: 15 Reps Second workout: 10 Reps (Both Sides) Third workout: 25 Reps (Both sides) Helpful Tips: If you really want to have six pack abs you need to know that you can’t get a six pack just by doing ab workouts! You need to drop your overall body fat. To have a visible six pack your body fat should be around 11% or less. An effective way to drop body fat is to do cardio and have a good diet along with weight training. Follow me: FACEBOOK PERSONAL PAGE: www.facebook.com FACEBOOK FAN PAGE: www.facebook.com TUMBLR: artviloria.tumblr.com TWITTER: twitter.com
Video Rating: 4 / 5

24 thoughts on “Six Pack Abs: Ab Workout Routine “Crunches, Twists, Obliques””

  5. my previous comment got marked as spam, while it is not :l

    I just asked whether this routine helped you getting your sixpack, and if yes, how many times you do this workout each week. I would be glad if you can still answer my questions.

  6. great video! your video shows some good technique, and I got one question:

    Is this the workout you do to get 6-pack abs? If yes, how many times a week do you do this workout?

  11. This guy is in good shape but he needs to ad some lower abdominal exercises in his routine to get a better V and strong lower abs, These are good exercises, but theres alot more that goes into getting a 6 or 8 pack, i worked my butt of to get an 8 pack and now im making videos explaining how, check me out! 🙂

  12. @vauvvgs I’ve got some killer ripped abs. It’s all about finding the right workout and the right eating habits together. Daniel Murray is the king of abs. Don’t know how much longer he will be giving it away, so get it now >> bit.ly/JrIdIr?=gugnkg

  16. that camera must weigh a tonne. Camera man puffing more than you are. Cheers for the video though, trying these tonight!

  21. i am 19 weigh 71 kilos or 158 pounds, what weight should i aim to achieve for abs or should i just try and keep my weight but put on muscle mass?

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