Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
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vinhtrunghoa says:
October 22, 2011 at 11:36 am (UTC 0)
thanks,I love your body, I want to smell and lick your sweaty and delicious body
juan5557903 says:
October 22, 2011 at 12:11 pm (UTC 0)
Yum.
angelo6394 says:
October 22, 2011 at 1:03 pm (UTC 0)
Hot
siushukyin says:
October 22, 2011 at 2:03 pm (UTC 0)
@bicepflexer2004 thank you
siushukyin says:
October 22, 2011 at 2:08 pm (UTC 0)
@dimitriost thanks a lot
siushukyin says:
October 22, 2011 at 2:34 pm (UTC 0)
@timidopg1 yes. that’s why it’s my body and that’s why i need bodybuilding. see it?
siushukyin says:
October 22, 2011 at 2:38 pm (UTC 0)
@RippedUps nice chest guy!
ronsync says:
October 22, 2011 at 3:06 pm (UTC 0)
very nice vidz again my future partner! ^^ i know we will make a video together…u sweating while me licking ur sweaty body…..
RippedUps says:
October 22, 2011 at 3:17 pm (UTC 0)
Hey man take a look at my video.
timidopg1 says:
October 22, 2011 at 3:18 pm (UTC 0)
very bad….. very slim
brazilgo100 says:
October 22, 2011 at 3:33 pm (UTC 0)
oh man, I want to smell and lick your sweaty and delicious body.
Ric
dimitriost says:
October 22, 2011 at 3:50 pm (UTC 0)
perfect and hot!!!
bicepflexer2004 says:
October 22, 2011 at 4:34 pm (UTC 0)
perfection
ultraphoennix says:
October 22, 2011 at 4:44 pm (UTC 0)
how many people can do a bob mathew voice impression?
kinebo says:
October 22, 2011 at 5:07 pm (UTC 0)
Respond to this video… @doleczki OROSPU COCUGU HÖTÖRÖ DOLZECKİ SENIN OZ ANNENI SANA SİKTİRİRİM KAHPE COCUGU IP NUMARANDAN SENI BULUP VESIKALI OROSPU ANNENİ ARAMIZA ALIP BERABER SİKECEĞİZ ÖZ ANASIYLA ZİNA YAPAN KAHPE COCUGU . BEN OROSPU ANNENIN ARKASINDAN SENDE CIKTIGIN YERDEN GİRECEKSİN FAHİŞEYE İÇ OĞLAN SENİ. ECELİ GELEN KOPEK GOTUNE DINAMIT SOKARMIS SENDE BUNU YAPTIN ŞEREFİNİ SİKTİGİMİN SEREFSİZ GÖTVEREN KÖPEĞİ ANNESININ RAHIMINDE BABASINA GOTUNU SIKTIREN İÇ OĞLAN !!!
DezyreHD says:
October 22, 2011 at 5:12 pm (UTC 0)
@juukame yea most DI’s get a voice like this due to excessive “ass chewing” if you know what i mean ;P
juukame says:
October 22, 2011 at 5:57 pm (UTC 0)
@DezyreHD I was gonna former marine corps DI, cuz my friend who went through Marine basic, would always talk about his DI’s and he always talked in a voice like this guy.
DezyreHD says:
October 22, 2011 at 6:02 pm (UTC 0)
this guy seems like he should be a former navy seal
rigatony019 says:
October 22, 2011 at 6:20 pm (UTC 0)
@Zoonjse unless your lifting hundreds of pounds or dont have a spot, its best to stay away from machines. if youre forced to manually stabilize the weights yourself itll help with the muscle definition.
wafflecushioned says:
October 22, 2011 at 6:45 pm (UTC 0)
This is probably the only trainer on youtube that doesn’t get harassed by youtubers.
TheLizardKing1967 says:
October 22, 2011 at 6:57 pm (UTC 0)
@nonyobizznaz97531 You struggle to get it up. LOL
nonyobizznaz97531 says:
October 22, 2011 at 6:57 pm (UTC 0)
@TheLizardKing1967 He wasn’t making fun of the guy, he was cracking a joke about how muscular he is and thats why he has such a gruff voice, he was giving the guy a compliment
Zoonjse says:
October 22, 2011 at 7:33 pm (UTC 0)
Is this exercise similar to the pec deck flye machine, or chest press machine?
Should I do this instead?
GODSMACKGOD13 says:
October 22, 2011 at 7:58 pm (UTC 0)
what rep length should i go to? like other muscle definition exercises should i go for 12 to 15 reps?
Rishad75 says:
October 22, 2011 at 8:38 pm (UTC 0)
Holla! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my cooworker lost a ton of weight with it.
ferdiemac says:
October 22, 2011 at 9:32 pm (UTC 0)
Squeeeze the tits
puredruid says:
October 22, 2011 at 9:41 pm (UTC 0)
He sounds like Ned from south park haha
TheOrientalWizard says:
October 22, 2011 at 9:59 pm (UTC 0)
I’M BATMAN
nickystartup says:
October 22, 2011 at 10:12 pm (UTC 0)
I really like your videos. Where can I get the cool polo shirt?
bloodhoun138 says:
October 22, 2011 at 11:11 pm (UTC 0)
You can’t “Tone” muscle. So i suggest the name of each video should be changed.
saffmaxi says:
October 22, 2011 at 11:17 pm (UTC 0)
Hi Cunt’s im Bob Mathews and i smoke 60 packs a day… *cough*
UndeadOnWifi says:
October 23, 2011 at 12:10 am (UTC 0)
Lmfao at his voice. Roiiiiiiiiiiids
omsnaga says:
October 23, 2011 at 1:03 am (UTC 0)
Omg! what a voice!
jesterman0488 says:
October 23, 2011 at 2:02 am (UTC 0)
Omg, I did 1 Set of 10 & I CAN FEEL IT, JUST BARELY A MINUTE LATER!!! I NOW BELIEVE EVERYTHING “POPEYE’S SON” SAYS. HERE I COME “SUMMER BODY”! 😀
Moeggggggggggggggggg says:
October 23, 2011 at 2:13 am (UTC 0)
6 people are really fat
GatecrasherSlim says:
October 23, 2011 at 2:46 am (UTC 0)
craaaaaazy taxi!
timbrandon94 says:
October 23, 2011 at 3:17 am (UTC 0)
finally, the real exercises for all.
KieroTakoBell says:
October 23, 2011 at 3:29 am (UTC 0)
If define my pectoral muscles will I talk like the guy in the red shirt?