To build muscle for the hard mass gainer, you’re going to need to lift heavy, have a great diet and eat a lot. Make some great muscle gains with help from a personal trainer in this free video on how to bodybuild. Expert: Stephen Callahan Bio: Steve Callahan is a personal trainer at Power & Physique Gym …
Tag Archive: Tips
Essential Tips to Increase Muscle Size ? Everything You Need to know
Increase muscle size is usually the first thing I hear when people tell me what their goals are with muscle building. And I believe that is an excellent goal to have, as there are several advantages to it; by increased muscle size you will be stronger in your everyday life, your outfit will look more …