Build muscle with free weights by starting a four-day-a-week program and maintaining a nutritious diet. Find out how to build muscle with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Video Rating: 4 / 5
Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com Check out the written article www.joeyvaillancourtfitness.com Today I want to share with you some quality advice on how to gain weight. Now I caution you that this is for the really skinny guy looking to really gain weight because they barely have any meat on their bones. I know what it is like when you feel like you eat all the time and have nothing to show for it. I have been there. I also understand the feelings that you feel when people start to resent you because you can eat whatever you want and not ever gain a pound. They don’t realize that to skinny guys, this is a curse more than it is a blessing at times. However, I also despise people saying that they have ‘tried everything but nothing works’. This is the biggest lie that you need to stop telling yourself. You may have tried a couple of things but trust me, you just haven’t tried the right things yet. Here are 9 tips that will help you to start to gain weigh in no time at all. These are tips I have personally used and I guarantee they will work for you. Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com
Video Rating: 4 / 5
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50 pings
Path2Knowledge says:
October 11, 2011 at 7:21 am (UTC 0)
1 and half grams of protein per lbs of body weight or lean muscle body weight whats best?
CarnivelNinja says:
October 11, 2011 at 7:23 am (UTC 0)
How long should i go to the gym i usally go 45-1 hour and people say that woks but i dont think so
WestSideCoolidge says:
October 11, 2011 at 7:56 am (UTC 0)
@TazRulesNY IM not sure if all that protein they try to push is just a way to make money, but I do know that not much protein is needed like they say or as much. I used to be vegetarian and bodybuild and saw better results ever than before
EzraMurdock115 says:
October 11, 2011 at 8:53 am (UTC 0)
I love how all these body builders have to show there arms in every “how to build” videos.
TazRulesNY says:
October 11, 2011 at 9:04 am (UTC 0)
You don’t need all that extra protein it’s BS! Look up Steve Turano of Body Performance TV.
mboxfan1226 says:
October 11, 2011 at 9:27 am (UTC 0)
whats the difference between lifting a different body part on each day of the week and lifting the same group of muscles 3 times a week?? isnt once a week not enough??
sammyjs1983 says:
October 11, 2011 at 9:42 am (UTC 0)
ahhhhh i hate eatingggg
sammyjs1983 says:
October 11, 2011 at 10:30 am (UTC 0)
ahhhhh i hate eatingggg
Thrillrjunior34 says:
October 11, 2011 at 11:04 am (UTC 0)
@Boner4Hardstyle ……………..chicken……ALOT of chicken, but don’t overdo it though. During the week, you can switch it up. Eat Chicken one day, Turkey another day, Steak another day then Fish another day. Those are GREAT sources of protein. Add some apples and cucumbers, etc. and your all set. Also make sure that you don’t put any junk sauce on your protein or it all would’ve been for nothing. 🙂
mrmalade says:
October 11, 2011 at 11:58 am (UTC 0)
nothing happens in this video, just some guy with a cold talking, move on
imsootactical says:
October 11, 2011 at 12:50 pm (UTC 0)
@foa1996 anything is legal
Kekeboy100 says:
October 11, 2011 at 12:55 pm (UTC 0)
fant find your website?
METALWOLF000 says:
October 11, 2011 at 1:14 pm (UTC 0)
@XxJeWaNxX4 Guy if you dont know exercises already your retarted. Go to a gym you’ll figure it out im sure.
Its all about diet when it comes to showing muscle hes just giving tips so you dont wate your time in the gym. oh go back to school for grammer you little prick.
foa1996 says:
October 11, 2011 at 1:22 pm (UTC 0)
I’am 14 years old
but i dont know if its legal for me to use free weights
plz reply 🙂 thxs
dustyshowbiz says:
October 11, 2011 at 1:48 pm (UTC 0)
i heard it is only possible to digest about 30 grams of protein in one go ,most shakes are usually about this so three a day leaves another 180 grams for me . i try to make this up with tins of tuna.nuts or chicken between my breakfast ,lunch and dinner sticking to 30 gram servings .got bad guts taking to much in one go after a couple of weeks.
XxJeWaNxX4 says:
October 11, 2011 at 2:28 pm (UTC 0)
Man diz nikka need to shut da fuk up nd show how to work out lol
KaraLVRogueLZ says:
October 11, 2011 at 2:45 pm (UTC 0)
i do 100 situps 50 reps with my barbells and 30 pushups i have noticed a little diference in my arms and chest.
afzalb says:
October 11, 2011 at 3:29 pm (UTC 0)
Supplements such as best-muscle-builder (dot) com can really help speed up muscle mass. Best of all there’s a free trial of it at the moment!
xabcx says:
October 11, 2011 at 3:47 pm (UTC 0)
@rep4666 the one’s that look better than you get the 300 grams, my friend.
Boner4Hardstyle says:
October 11, 2011 at 4:10 pm (UTC 0)
Can someone tell me where can I possibly find 300 grams of proteins per day? I want to get it from food, if its even possible?
bellyzbad says:
October 11, 2011 at 4:56 pm (UTC 0)
@MXhm91 i do it every other day like monday then wednesday friday then sunday
link10304 says:
October 11, 2011 at 5:38 pm (UTC 0)
you can get 54 gram’s of protein by eating a medium 200g packet of salted nuts.
rep4666 says:
October 11, 2011 at 6:10 pm (UTC 0)
300 grams of protein a day for a 200 pound man at 6 meals a day thats 50 grams per meal way to much protein i eat 100 grams per day and built better than most people i see
Lawrence1443 says:
October 11, 2011 at 6:38 pm (UTC 0)
4 days a wk i get that should stay with guidelines 30 mins everyday not lifting weight but walking and jogging
MXhm91 says:
October 11, 2011 at 6:49 pm (UTC 0)
I do exactly like him , monday , tuesday , thursday, friday… wednesday is a good day to rest at =)
darkgray101 says:
October 11, 2011 at 7:27 pm (UTC 0)
Alright there! Have you considered – fast abs magic (google it)? Ive heard some super things about it and my cooworker got great Six pack abs and lost lots of weight with it.
BulldogManiaTV says:
October 11, 2011 at 8:06 pm (UTC 0)
you made me tired with this video lol
intimidator001 says:
October 11, 2011 at 8:23 pm (UTC 0)
Why the fuk would you not stay still and then make a video?
TrueeEdits says:
October 11, 2011 at 8:51 pm (UTC 0)
@hdzsound i like the sound of tha, eating bit to much tho its getting boring 😉
hdzsound says:
October 11, 2011 at 9:12 pm (UTC 0)
@TrueeEdits
pussies
melsar100 says:
October 11, 2011 at 9:13 pm (UTC 0)
Watz the difference between protein shakes and creatine!!????
TrueeEdits says:
October 11, 2011 at 10:13 pm (UTC 0)
what should i eat im 15 🙂
gotlogg says:
October 11, 2011 at 10:32 pm (UTC 0)
I’m 26 years old and been through an emotional roller coaster for the past couple year. I work a ton but because of school loans, funding a stratup business and paying for past mistakes I have been short on money regularly. My diet hasn’t been very good , stress levels high, super active with work and I’m broke. Because of this all I am now lighter than ever and not feeling good about my weight. It would be awesome to see some good tips on bulking and nutritional meals on a small budget…
pjacob2010 says:
October 11, 2011 at 11:06 pm (UTC 0)
carbs are pretty important brown rice, potato, oatmeal, pasta.Proteins important but gotta get your calories in i went from 170 to 195 in the past 4 month just from eating more and training 3 for days to days a week never missed a workout.Its all about sticking to it. count how much your eating. get your core strong first before you left heavy weights. That my advice
GiFtEdv3 says:
October 11, 2011 at 11:48 pm (UTC 0)
Drink Mass protein shakes it works !.
JReel17 says:
October 12, 2011 at 12:38 am (UTC 0)
Skinny guys shouldnt worry about eating certain foods, u need to eat anything, its all about gettin calories no matter wat
JReel17 says:
October 12, 2011 at 1:01 am (UTC 0)
I gained muscle and I went from 140 to 160 in a year……..i eat like a beast, but I dont eat certain foods, I eat anything I get my hands on……eat certain foods is really for guys who wanna bulk up fast
pdionvamp says:
October 12, 2011 at 1:38 am (UTC 0)
hey man im 15 6’5 and 10 pounds and have muscle or fat what is some of the better foods to eat like stuff with more protien
jeremy580 says:
October 12, 2011 at 1:56 am (UTC 0)
love the music bro, awesome vid.
Chillinvillin23 says:
October 12, 2011 at 2:54 am (UTC 0)
hey im 17 been and about 170lbs im lean and somewhat muscular.. I usually do heavy weight 6 to 8 reps 3 or 4 sets. Do drop sets help gain size better than just strictly 6 to 8 reps of my max weight? thanks
fabrezee13 says:
October 12, 2011 at 3:27 am (UTC 0)
can u please inbox me meal plans or good foods that will gain muscle mass thank you
vmanex says:
October 12, 2011 at 4:23 am (UTC 0)
There are not too many tutorials for us skinny people – only “how to lose weight in 20 days” etc so thanks for this video.
JIZZYJANGLE says:
October 12, 2011 at 4:32 am (UTC 0)
im naturally a skinny guy always had a lean build but have put on a fair bit of muscle mass… now im bout average size with tone. do i still have to keep my workouts under an hour and less than 6days a week etc? thanks
ACWonderBoy says:
October 12, 2011 at 5:06 am (UTC 0)
Joey, I do Cross Country and Baseball for my high school….baseball wants me to gain around 15 pounds, I’m naturally skinny, can i still gain weight even though I run Cross Country? Up your protein, carbohydrates and ect. intake? Or what? Please help
OnEarthProductions says:
October 12, 2011 at 5:23 am (UTC 0)
Thank you very much right on the money straight to the point thanks
TheManOfOrigami says:
October 12, 2011 at 6:06 am (UTC 0)
ok i am a natural with my muscles and i am still pretty skinny because i dont really do anything. would i do this?
ninjaskills24 says:
October 12, 2011 at 6:41 am (UTC 0)
Eat about 2 potatoes a day in addition to a very hungary appetite…..and steak…..
sabbydamajh says:
October 12, 2011 at 6:47 am (UTC 0)
lot more sensible than the the othe one’s….helped me a lot…thanx bro 🙂
teazy11 says:
October 12, 2011 at 6:53 am (UTC 0)
can you send the meal plans to me?
benzbubblecat says:
October 12, 2011 at 7:42 am (UTC 0)
he talks with his hands in front of him so his biceps look bigger 😛